Let me say this right up front – I am in no way an expert on health, exercise or nutrition. There are many specialists in those fields doing some great writing so why am I bothering to post about those things? First, I offer this because my blog is about how I’m working on developing a better version of myself and that includes the physical. Second, I’ve found that if I’m not feeling good physically, I don’t have the focus, energy or motivation to work on other aspects of myself. Finally, I want to give an example of how a normal, non-expert like me works on these areas in my daily life.
1. STRETCHING – I know. It sounds unbelievably basic. But don’t underestimate the power of a good daily stretch. I start off with about 4 minutes of stretching every morning. It’s a great way to wake up, get your blood flowing and prepare you for the day. Stretching even releases endorphins, your body’s natural pain reliever and mood booster! It also helps prevent injury, especially as you age. I was recently reminded of the importance of this as I was stretching backstage before a performance (I sing and play in a band as a church music pastor). A friend of mine was shocked that I could touch my toes. He never stretches and has a hard time reaching past his knees. He’s an injury waiting to happen.
No serious expertise is needed at intro levels. Just remember to stretch slowly and smoothly, gradually increasing the range of each stretch over time. Come up with your own stretching routine or find one you like on youtube (for an example click here).
When I run, I have more energy, my thinking is sharper and I’m happier. When I don’t run, I feel sluggish, my brain feels foggy and I’m grouchy. Look for something you enjoy and commit to sticking with it for 30 days. You’ll feel the difference.
3. DIET – I was eating a fairly generic American diet until a few years ago when my wife started doing some research on the latest findings in nutrition. Based on what she learned we decided to go low carb. I stopped drinking soda, started using organic stevia powder instead of sugar and cut way back on processed foods. In those early days, an unfortunate proof that I was addicted to carbs and sugar came in the form of what’s known in low carb circles as The Carb Flu. I literally felt like I had the flu for a few days as my body detoxed from all the processed junk I had been eating for years. After the transition, I quickly dropped that stubborn 10 lbs I’d been unsuccessfully trying to lose and I feel SO much better overall.
4. SLEEP – I first learned the importance of sleep in college. I was a vocal performance major and my instructor taught me how
I used to struggle with feeling like sleeping 8 hrs a night was wasting too much time. I’ve come to learn that I actually get more accomplished in less time when I’m properly rested than when I’m burning the candle at both ends. I also feel better and am happier which is a bonus both for me and the people who have to be around me (Hi honey! 🙂 ). Not everyone needs the same amount of sleep so find your sweet spot and work your schedule around it. It will pay big dividends.
So which of these 4 Temple Health areas could use some attention in your life? Pick one to experiment with and go for it! It will be a great next step on your way to Becoming Yourself.
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Very informative post! As a performing musician, all of the points listed hit home for me. I especially appreciated the info on keeping the body in motion and working to follow a cleaner diet. While I'm not always as disciplined in these areas as I should be, I work to stay consistent whenever possible. Plus, as I get older I really notice a significant difference if even one of these areas is lacking in my routine. This provides a set easy to follow principles for me to stay on track with... Thanks so much for sharing your journey and being a great source of inspiration:-)
Thanks Ty! I really appreciate the feedback and I'm so glad it's helpful. It's interesting to see how these basic things can be so important to people from all backgrounds and careers. Thanks again for sharing.
Matt, I really enjoy your blog. I have missed your music ministry so very much. I am excited to come along on your journey with you as you share things that have helped you grow as a person. At 66 years old , we are never too old to learn from someone else. I, too, have a journey to finish here on this earth and I am looking forward to learning from you and sharing. May God bless you and your wife with many more happy years of fulfilling your dreams.
Thank you so much for the encouragement, Emily! I really appreciate it. I'm so glad that you are finding this helpful. I'm still doing music at the church, just at a reduced rate so you're not rid of me yet :)
I love this post! This is really great advice that everyone can use.
Thanks much, Brian! Glad it connected with you :)