Lousy at Meditating? Try Walking Meditation

Life is hard right now. My mom’s serious medical issue that I mentioned in a post a few weeks ago has become critical, demanding much of my time and energy. That’s why I’ve been reposting content I’ve shared previously for the past few weeks. Spending extended time helping my parents navigate this difficult season has knocked my prayer and meditation routine off the rails. When I do find / make time for these practices, I struggle to focus. One thing that’s helped is walking meditation. Here’s a post I wrote about it previously. I hope it helps you on your journey toward Becoming Yourself.

I struggle with meditation.

If you’ve been focused on personal development for any length of time, you’ve probably heard about the benefits of meditation—stress relief, calming anxiety, generating ideas, lowering blood pressure, etc. The good news is, that’s all true. The bad news is that you have to actually do it, with some degree of “success,” to realize those benefits.

I’ve practiced mediation regularly in some form or another for years. There have been seasons where I really focused on it and others where it took a backseat in my personal development routine. These days I meditate / practice listening prayer ten minutes a day using the Calm app as my timer. The selection of soothing nature sounds helps me focus, but even with the app, I often struggle. I have an active mind, and my thoughts tend to zip around like hummingbirds.

Of the many meditation methods I’ve tried, the one I’ve had the most success with is walking meditation. It’s as simple as it sounds. Go for a stroll, preferably in a calm area, with no particular destination or agenda. Walk casually. There’s no hurry. Let your mind wander. Notice what’s around you. The sunlight filtering through the leaves of a nearby tree. The caress of the breeze. The scent of pine. The music of the birds. The pop of color from the flowers along the sidewalk. Interesting bits of architecture.

Ponder the things you observe. Sit at that random bench in the shade for a few minutes. Move on when it feels right. Let your fingers graze the bark of a tree. Pluck a leaf and rub it gently between your fingers as you walk, feeling your connection to the natural world around you. This isn’t a time to talk on the phone or listen to a podcast. Soothing instrumental music can help, but I usually prefer the soundtrack of my environment.

I practiced walking meditation recently on the lovely campus of a nearby university. I strolled for an hour in silence. Watched robed graduates taking celebratory photos in front of a fountain. Bent to retrieve a fallen pine cone and rolled the rough texture against my palm. Admired the majestic old buildings. Sat in a secluded courtyard beneath a flowering tree. It was lovely and healing. I returned home feeling calm, rejuvenated, and refreshed.

So how about you? Have you ever tried meditating? Was it easy or difficult? Regardless of your past experience, give walking mediation a try. Find a park or a path or a secluded spot. Try your neighborhood. Take an unhurried stroll. Notice the sights, sounds, and smells around you. Let go of any sense of task or agenda. Just be. If you do, you’ll begin to experience the benefits of meditation, and you’ll take another step toward Becoming Yourself.