I was a scared kid. I was afraid of the creepy storage room in our basement. The woods after dark.…
The best prayer I ever heard was two words: “Help me.” It was not eloquent. It wasn’t flowing. It wasn’t…
The holiday season is a mixed bag. Hopefully, you’ll get to enjoy at least some of positives—family, friends, parties, gifts,…
Sometimes life has a way of getting your attention. In my last post, A Surprising Secret to Increased Joy and…
Going was against my nature. I’m a creature of habit. I love ritual and routine. I thrive in it. There…
I recently felt anxious for a few days. Anxious about money. About my career. About my future. During my morning…
I’m guilty of it virtually every day. When I see someone on the street, in a store or restaurant, even…
It’s cold this October morning in Vancouver. I snug my jacket closer and take another sip of hot tea as…
It was a crushing conversation. When the COVID-19 pandemic hit in March of 2020, my wife and I helped our…
You probably heard it as a kid and rolled your eyes. As you listlessly pushed your broccoli around your plate,…