I read the text and burst into tears. The day after Christmas, I’d woken up with a scratchy throat and…
What’s the point of celebrating New Year's anyway? It’s a milestone, a way of marking time. A chance to look…
I was a scared kid. I was afraid of the creepy storage room in our basement. The woods after dark.…
The best prayer I ever heard was two words: “Help me.” It was not eloquent. It wasn’t flowing. It wasn’t…
The holiday season is a mixed bag. Hopefully, you’ll get to enjoy at least some of positives—family, friends, parties, gifts,…
Sometimes life has a way of getting your attention. In my last post, A Surprising Secret to Increased Joy and…
Going was against my nature. I’m a creature of habit. I love ritual and routine. I thrive in it. There…
I recently felt anxious for a few days. Anxious about money. About my career. About my future. During my morning…
I’m guilty of it virtually every day. When I see someone on the street, in a store or restaurant, even…
It’s cold this October morning in Vancouver. I snug my jacket closer and take another sip of hot tea as…