Going was against my nature. I’m a creature of habit. I love ritual and routine. I thrive in it. There…
I recently felt anxious for a few days. Anxious about money. About my career. About my future. During my morning…
I’m guilty of it virtually every day. When I see someone on the street, in a store or restaurant, even…
It’s cold this October morning in Vancouver. I snug my jacket closer and take another sip of hot tea as…
It was a crushing conversation. When the COVID-19 pandemic hit in March of 2020, my wife and I helped our…
You probably heard it as a kid and rolled your eyes. As you listlessly pushed your broccoli around your plate,…
They’re cheesy. Totally predictable. Usually unrealistic. And sometimes surprisingly wise. During a recent visit with my parents, we watched a…
It’s so easy to worship the map. Spiritual growth author Anthony de Mello once told a story about a man…
A recent hectic season reminded me of a story a story I originally posted Sept 29, 2018: I was making…
Picture yourself as a square divided into four quadrants labeled Physical, Mental, Emotional, and Spiritual. A quick way to boost…