How to Refresh Your Mind, Body and Spirit

3 years ago

It’s cold this October morning in Vancouver.  I snug my jacket closer and take another sip of hot tea as…

How to Recover from a Broken Dream

3 years ago

It was a crushing conversation. When the COVID-19 pandemic hit in March of 2020, my wife and I helped our…

Frustrated and Overwhelmed? Claim the Power of Perspective

4 years ago

You probably heard it as a kid and rolled your eyes. As you listlessly pushed your broccoli around your plate,…

Relationship Struggles? Decide if it’s Ballast or Baggage

4 years ago

They’re cheesy. Totally predictable. Usually unrealistic. And sometimes surprisingly wise. During a recent visit with my parents, we watched a…

Want a More Vibrant Life? Take the Map Off the Wall

4 years ago

It’s so easy to worship the map. Spiritual growth author Anthony de Mello once told a story about a man…

Feeling at Your Limit? 5 Questions to Determine When to Step Back or Step Up

4 years ago

A recent hectic season reminded me of a story a story I originally posted Sept 29, 2018: I was making…

Want a Better Life? Balance Your Quadrants

4 years ago

Picture yourself as a square divided into four quadrants labeled Physical, Mental, Emotional, and Spiritual. A quick way to boost…

Want to Achieve Your Dreams? Just Keep Showing Up

4 years ago

The most certain way to succeed is always to try just one more time.thomas edison Since childhood, I’ve dreamed of…

Want a Positive Sense of Identity? Share Your Weaknesses

4 years ago

Know thyself.Socrates Who are you, Lord, and who am I?St. Francis of assisi The privilege of a lifetime is to…

Find Meaning in Your Pain with a Broken Window

4 years ago

During a recent road trip, I was walking the back stairwell of our hotel when this window caught my eye.…