How’s Your Balance? Check Your Top 5 Areas of Personal Growth

7 years ago

There’s a bizarre character in the M. Night Shyamalan movie Lady in the Water. He’s a bodybuilder who only works…

My Favorite Resources for Personal Development

7 years ago

I got a phone call from my sister the other day. We had a long, wide-ranging conversation about everything from…

One Simple Choice for Joy and Contentment

7 years ago

I was sitting on a bench at Denison College in Ohio when it happened. I had just finished my run…

3 Simple Steps to New Year’s Resolution Success

7 years ago

For many of us, the start of a New Year is a time to focus on improving ourselves. We work…

4 Simple “Dream” Ideas for Setting New Year’s Goals

7 years ago

Dreams are weird. I think most of us can relate. Who hasn’t had a dream that was so bizarre you…

The Santa Affect: 3 Simple Ways to Give Where You Get

7 years ago

Giving is supposed to be a selfless act. I get it. But if you’re like me, sometimes it helps to…

A Simple Way to De-stress With a Rule of Life

7 years ago

For most of my life I’ve felt like I wasn’t doing enough. Not giving enough money to charities. Not spending…

What I Learned in China About Being Present

7 years ago

I had just come off the Great Wall of China and I was freezing. It was an exhilarating experience, walking…

How to Be Happy (Part 4): A 1 Minute Thanksgiving Practice

7 years ago

In honor of Thanksgiving week, I want to share a simple, quick practice I’ve developed over the years that helps…

How to Be Happy (Part 3): Applying “Choose to Embrace It All”

7 years ago

In my last post, I told the conclusion of my recent real life ghost story. Along with it, I shared…