Tears, Smiles, and a Little Faith: How to Process Change

6 years ago

The one word that best describes my life right now is change. I feel like almost everything is changing. My…

Not Quite Jumbo Shrimp: The “Oxymoron” You Need for Personal Growth

6 years ago

I was listening to Brynn Elliott sing Might Not Like Me on the radio when I realized something - this catchy pop…

What Living Near the California Wildfires Taught Me About Personal Development

6 years ago

Here’s what my home city of Sacramento, California normally looks like: Here’s what it’s looked like for the past week:…

Make Curveballs Your Friends: 3 Steps to Embracing Change

7 years ago

Let’s play a game. Just relax and be honest about what you feel when you read each of the following…

Repurpose Your Pain: What I Learned From Watching My Daughter on “Law & Order”

7 years ago

I recently had the strange and wonderful experience of watching my daughter Kennedy McMann on a TV show. She’s an…

Find Your Sweet Spot: Supercharge Your Personal Growth by Balancing Action and Contemplation

7 years ago

Day and night. Work and play. Hot and cold. Love and hate. Sorrow and joy. Sun and rain. Vegetables and…

What I Learned From a Walk in the Park: Be Flexible and Open

7 years ago

The morning started off like any other. I had just finished stretching and was about to do my normal routine…

An Overlooked Key to Personal Growth: Find Your Future in Your Past

7 years ago

It started as a quick run to the drug store. I was visiting my parents in the small Michigan town…

The Big Question Posed By Celebrity Suicides

7 years ago

Kate Spade. Anthony Bourdain. For those even marginally acquainted with fashion or food culture, these are familiar names. They had…

What a Gallbladder Attack Taught Me About Personal Development

7 years ago

I was writhing in agony. The burning pain across my abdomen was consuming. After several hours with no relief, I…