I never forget to eat. When I wake up in the morning, then around noon, and again in the evening,…
There’s a bizarre character in the M. Night Shyamalan movie Lady in the Water. He’s a bodybuilder who only works…
I got a phone call from my sister the other day. We had a long, wide-ranging conversation about everything from…
I was sitting on a bench at Denison College in Ohio when it happened. I had just finished my run…
For many of us, the start of a New Year is a time to focus on improving ourselves. We work…
Dreams are weird. I think most of us can relate. Who hasn’t had a dream that was so bizarre you…
Giving is supposed to be a selfless act. I get it. But if you’re like me, sometimes it helps to…
For most of my life I’ve felt like I wasn’t doing enough. Not giving enough money to charities. Not spending…
I had just come off the Great Wall of China and I was freezing. It was an exhilarating experience, walking…
In honor of Thanksgiving week, I want to share a simple, quick practice I’ve developed over the years that helps…