While on book tour with my wife recently, we stopped at an elementary school for her to do an author visit. As we were walking to the gym, the wall display pictured above caught my eye. I was impressed with the quality and variety of these simple stress-busting solutions.
So if you’re feeling stressed, try some of these ideas. If you do, you might find some much needed relief, and you’ll take another step toward Becoming Yourself.
1. Take a warm bath
2. Use a stress toy
3. Play a game
4. Exercise your body
5. Go outside and get some fresh air
6. Dance it out
7. Notice that you’re angry
8. Fuel your body with healthy foods
9. Practice mindfulness
10. Take deep slow breaths
11. Try yoga
12. Draw or doodle
13. Talk to someone
14. Watch a funny video
15. Meditate
16. Use a warm rice bag
17. Develop a routine
18. Write three things you’re grateful for
19. Hang out with friends
20. Cuddle with an animal
21. Keep a journal
22. Use smells like lavender
23. Organize your folders or desk
24. Drink lots of water
25. Listen to music
26. Go for a walk
27. Ask for a hug
We’re fine on our own, thank you very much. That's been the perspective my wife…
It was a humbling moment. In training for our walk across northern Spain next spring…
It started with a chance encounter. Our nomadic journey recently took my wife and I…
It’s an incongruous pairing. I’m a routine person. I thrive in predictable patterns, set schedules…
An invitation is a mixed bag. On one hand, it feels good to be thought…
It was quite unexpected. My daughter’s neighbor was talking about having difficulty finding a pet…