A Simple Way to Help a Loved One in Pain

I’m a fixer.

In response to a frustration, hurt, or problem in a loved one’s life, my first instinct is to fix it. To solve it. To make it go away.

But for some of the deepest struggles in life, there is no fix. No solve. No solution. There is only acceptance. Endurance. Embracing. Sharing. Supporting. This is where real love and true friendship are shown.

When we honestly ask ourselves which persons in our lives mean the most to us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not-knowing, not-curing, not-healing, and face with us the reality of our powerlessness, that is the friend who cares.
henri nouwen

When a friend is struggling, it gives me hope knowing I don’t have to have sage advice or just the right words of comfort. What matters most is my willingness to walk the dark road beside them.

So when a loved one is in pain, simply show up. Be there. Embrace the silence. Admit that you don’t know what you don’t know. If you do, you’ll provide a deep comfort, and you’ll take another step toward Becoming Yourself.

From the June 23, 2023 daily mediation from The Henri Nouwen Society