How to Snap Out of a Funk

I love learning from my kids.

My daughter Kennedy McMann recently started a podcast called Sidebar, where she shares stories about her life and acting career, along with insights she’s gaining on her own personal development journey. 

In a recent episode, she talked about her struggles with anxiety and techniques she uses to snap out of funks. I found them so helpful that I wanted to share them with you (for deeper insights delivered with her trademark charm, check out Kennedy’s wonderful podcast here).

1. TAKE A SOCIAL MEDIA BREAK

We’ve all heard the studies and statistics. Social media often leads to negative emotions that stem from comparing our lives with whitewashed versions of other people’s lives. It might be body image, homes, vacations, family dynamics, wealth, fill in the blank. Stepping away, even deleting the apps for a week or two, can help clear away those negative emotions. I’ve recently reduced my own social media usage and have felt the positive effects.

2. DO SOMETHING WITH YOUR HANDS

I love my career as a writer, but it produces few physical, tangible results. The moments I get to hold finished books in my hands are magical, but those are few and far between. That’s why I resonated with Kennedy’s recommendation to do or create something practical with your hands. It can be a hobby or a task. Kennedy has taken up cross-stitch and painting with watercolors. I recently spent time cleaning and doing maintenance on one of our rental houses to prep it for sale. Though I was initially dreading the work, I found it surprisingly satisfying. Seeing the immediate visible results of my efforts in a cleaner and better house lifted my mood.

3. MOVE YOUR BODY

We all know the benefits of physical exercise. My five-minute morning stretching routine has grown over time to fifteen minutes, and now includes a light workout with 20 pound dumbbells (Kennedy taught me some simple weight training tips). Why? Because it really does make me feel better (After I’m done, not during. Unfortunately, I’m not one of those people who enjoy the workout process). On the fun-while-doing side, I recently took a long hike in a cold pine forest with my daughter and son-in-law. It felt fantastic to be moving in a brisk and beautiful setting.

4. CONNECT WITH SOMEONE

As Kennedy points out in her podcast, this effort, along with all the others, can often feel like the last thing you want to do when you’re in a funk. You don’t feel like doing anything, even the things you know will help. But forcing yourself over the hump and connecting with someone for coffee or on a walk or even a video chat can really raise your spirits. You’ll get extra benefit if you’re honest and share that you’re feeling down. Simply admitting your struggles to another person somehow makes heavy times feel a little lighter. And you may find the other person understands, empathizes, and supports you. My weekly lunches with my accountability partner and monthly poker nights with longtime friends are life-giving connections I always look forward to.

How are you feeling these days? Are you in a funk? Take a social media break. Do something with your hands. Move your body. Connect with someone. If you do, the gray clouds will begin to part, and you’ll take another step toward Becoming Yourself.