Developing a Better You

Month: January 2019

How to Motivate Yourself to Tackle Change: Focus on the Other Side

Here are two statements I think most of us would agree with:

  1. Personal growth requires change.
  2. Change is hard.

That’s often the biggest hurdle, isn’t it? Almost everyone wants to be a better person (however you chose to define “better”), but a far smaller percentage of people actually become better versions of themselves. There are many reasons for that, but the difficulty of change is a big one.

So how do we motivate ourselves to tackle change? How do we get over the hump and get on with the “business of becoming”? There are a lot of answers to that question, but here’s one that’s helped me:

Focus on the other side.

What do I mean? Simply this – break through the change barrier to a personal growth goal by focusing on how good you’ll feel when you reach it.

Let’s break that down into 4 simple steps:

  1. Define your goal
  2. Make a plan
  3. Do the work
  4. Enjoy the results!

I’m living in a #4 season right now. I’m enjoying the results of big changes that I’ve tackled over the past couple of years in order to achieve two major personal growth goals: having a new life-style and starting a new career.

Here’s example #1: After my wife Lisa and I became empty nesters a few years ago, we decided that we were tired of living in a too big, maintenance-heavy house in the suburbs of Phoenix, Arizona. We had stayed multiple times in AirBnBs in midtown Sacramento, California while visiting our son and loved the mature trees, climate, and walkability of the city. So we decided to make a big change – sell both cars and most of our possessions, rent out our AZ house, and move to an apartment in Sacramento. 

As anyone who has moved out of state knows, it’s a lot of work. It takes planning and persistent effort over a long period of time before you feel settled in your new place. But we started with a clear goal in mind, made a plan, and plugged away at it. It’s taken about five months of consistent effort, but we did it. Our possessions are all sold, our house is rented, we have new medical insurance in place, our address is changed in about a hundred places, and we’re settled in our new apartment. And we love it! We walk everywhere, spend more time with our son, and have much more maintenance-free discretionary time. It’s so good on the other side of change!

View from the balcony of our new apartment

Here’s example #2: Ever since I was a kid, I dreamed of being a writer. For a variety of reasons, I chose a different path and enjoyed a wonderful and meaningful twenty-five year career in music, mostly as a music pastor in various churches. Over the last few years, I started feeling tired. I still believed in what I was doing, but my passion was waning. At the same time, I felt a renewed itch to write. With our kids out on their own and my wife Lisa McMann being a successful writer herself, I had the opportunity to make a big career change.

Over a two year span, I worked at gradually winding down my music career as I ramped up my writing. In addition to this blog, I am busy writing fantasy adventure novels for children. I’ve been picked up by an amazing literary agent who is currently shopping my first book to publishers. I’m a long way from being established in this field, but I feel energized again, and I’m loving my new life as a writer. It was scary to leave an established, successful career that I was comfortable in, but once again, it’s so good on the other side of change!

So how about you? What changes do you need to make in order to have the life you really want? To become who you really want to be? Is it taking control of your health or finishing your degree? Maybe it’s an addiction you need to break or a relationship that you know needs attention. It could be as simple as getting more organized or decluttering your home. Be the change large or small, short term or long term, mental or physical, emotional or spiritual, break through the change barrier by walking through the personal growth steps. Define your goal. Make a plan. Do the work. And each step of the way, focus on how good you’ll feel on the other side of change! If you do, you’ll take a huge step toward Becoming Yourself.

Slay Your Dragon – Find Peace and Relief Through Facing Your Fears

The simple fact is I was afraid. Afraid of – don’t laugh – the chiropractor. Let me explain.

A few years ago, I started having sharp pain in my back whenever I took a deep breath. I tried a massage, but the therapist thought I had a rib issue and needed a chiropractor. I’d never been before, but it seemed a smart move so I went.

She was right. I had two ribs out of place which the chiropractor promptly popped back in. It totally fixed my problem. But the adjustment hurt. A lot. I was assured by my wife and daughter, both of whom love going to the chiropractor, that my experience was an anomaly. When I decided to go back for a smaller issue a year later, it hurt like crazy again. That was enough for me. I swore off chiropractors unless it was absolutely necessary.

Fast forward to five months ago when I did something dumb. My wife and I were embracing minimalism, and in prep for our move from our house near Phoenix to an apartment in Sacramento, I spent hours sitting on the floor sorting through mountains of old paperwork. Since that time, I’ve been dealing with intermittent stabbing pain in my low back. It’s my body’s not so subtle way of reminding me that I’m 49, not 29.

I tried everything I could to avoid what I dreaded – going back to the chiropractor. Rest, pills, stretching, targeted exercises, you name it. Nothing worked for long. With my wife’s encouragement, I knew it was time to face my fear.

So a few weeks ago, I went to a chiropractor. Told him my issue. Shared my fears. The doctor was great, patiently explaining what he felt the problem was and outlining a care plan. Much to my disappointment, it meant a lot of adjustments – seven visits spread over a month. But with the pain of the last five months fresh in my mind, I took the plunge, deciding that if I was going to do this, I was going to do it right. I embraced my fear and signed up for the full treatment plan.

I’ve gone five times so far. There’s been some necessary pain in the treatments but nothing like what I experienced in the past. And the results have been great. My back is significantly better. And while it’s still not the favorite part of my week, I no longer dread going to my appointments and have even started looking forward to them.

As I thought about this experience, I realized that it’s a perfect example of a key practice of personal development – facing our fears. Sometimes, as much as we wish it were different, the only way to get where we want to go or become who we want to be is to embrace what frightens us. And often, as I found, when we finally face what we’re afraid of, it’s far less daunting than we’d imagined, leaving us asking ourselves “Why didn’t I do this a long time ago?”

“Everything you’ve ever wanted is on the other side of fear.”

George Addair

So how about you? What fears do you need to face? What task have you been avoiding? Is it having a hard conversation? Taking a risk at work? Ending a toxic relationship? Going to therapy? Whatever it is, take the plunge. What do you have to gain by waiting? You’re only robbing yourself of the peace, relief, and growth you could be enjoying right now. Tell someone you trust about your fear. Ask them for advice, help, and accountability. If needed, break the task into smaller chunks, then take the first step. Today. If you do, you’ll feel a lot better and make a big leap toward Becoming Yourself.

A Simple 2 Minute Exercise for a Great New Year

It started with this Instagram post by my wife Lisa:

I loved her simple, compact list of positive things that happened in our family over the past year. It got me thinking about how a short reflection on the previous year could positively shape my personal development focus for the year to come.

Here is a simple “finish the sentences” exercise that can help you have a better, more focused new year. Spend just one minute completing each of these thoughts:

1. Looking back over last year, I’m so glad that I…

2. Looking back over last year, I wish I had…

For example, I finished these sentences like this:

1. Looking back over last year, I’m so glad that I…

a. finished my first novel

b. moved from a house in Arizona to an apartment in California

c. changed careers from a musician to a writer

d. sold most of my possessions and went (relatively) minimalist

2.  Looking back over last year, I wish I had…

a.  called my parents more often

b.  volunteered combating homelessness more often

c.  journaled

d.  written more blog posts

How would you complete those sentences? Maybe your “glad” list would include things like “took that new job,” “quit smoking,” or “started that hobby.” Maybe your “wish” list would have things like “spent more time with friends,” “forgave my brother,” or “read more books and watched less TV.” 

Whatever makes your lists, let the feelings of both satisfaction and regret this exercise generates motivate you to make better decisions in the coming year. Allow them to be lenses through which you evaluate new opportunities. Have them serve as guides that help you navigate the sea of choices you’ll face. Remember how good you feel about your accomplishments and your disappointment over your missteps. Commit to take actions that will lengthen next year’s “glad” list and shorten your “wish” list. If you do, you’ll take another big New Year’s step toward Becoming Yourself.


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