Developing a Better You

Month: April 2021

Choose Your Post-Pandemic Life Well

Covid-19 has been a thief.

It has stolen precious lives, careers, businesses, dreams, and experiences.

But it has also given a rare gift.

As vaccinations allow us to slowly return to some degree of normalcy, we have a unique opportunity to choose our post-pandemic lives. After all the stripping away, we can thoughtfully and intentionally decide what we reintroduce into our lives. Rather than running blindly back to our pre-pandemic schedules, routines, and commitments, pause. Consider what the last year of disruption and isolation has taught you about yourself. Who are you really? What are you truly passionate about? What do you actually miss?

These opportunities don’t come along too often, at least not with this level of clarity. Examine your relationships, your hobbies, your commitments, your work. Is there an unhealthy friendship you could choose not to renew? If you enjoyed working from home, could you continue even when the office life returns? Is there a former board, a committee, or an organization that needs to stay in your past? Have you found a new hobby or passion area during the pandemic that you need to save space for moving forward?

In our eagerness to reengage with the world, it will be easy to fill our schedules. Remember that saying yes to one thing often means saying no to everything else. Choose wisely. The coronavirus has taken so much away—seize the rare opportunity it has given to rebuild a better life, schedule, calendar, routine, and relational world. One that’s life-giving. More true to who you really are. If you do, you’ll take another step toward Becoming Yourself.

How to Get Back to “Normal”: Be Kind to Yourself

I hate admitting I’m weak.

Now that I am fully vaccinated, I’ve started reintroducing some normal activities that I’d put on pause during the COVID-19 pandemic – eating in restaurants, getting together with vaccinated friends, volunteering, going to the doctor and dentist, etc. It feels wonderful to engage with the world again.

It also feels exhausting. I find myself physically and emotionally drained after coming home from simple activities that I breezed through in the past. I’ve had to face the reality that extended time in isolation has left my “social engagement muscles” weak and atrophied. I’m simply not used to the crowds and stimulation.

After being so eager for so long to do exactly what I’m doing, that’s a hard admission for me. I don’t want to be that way. But I am. Like an athlete coming back from an injury, it’s going to take some time for me to rebuild the stamina that I’ve lost.

I’m working on giving myself time. Grace. Patience. It took awhile to get to this point, and it will take awhile to return from it. But it will come. My strength will return. In the meantime, the best thing I can do is be kind to myself.

So how about you? As the world shifts slowly back toward a degree of normalcy, how are you feeling? How have you changed? Whatever your answer to those questions, it’s okay. This last year has been unlike anything most of us have ever faced. None of us are coming out unscathed. We all need to heal and rebuild our strength in one way or another. Give yourself time and grace. Be kind to yourself and to others, who are likely in the same boat. If you do, you’ll take another step toward Becoming Yourself. 

How to Find Peace with Your Past: Release and Reclaim

Now that both my parents and I are fully vaccinated, I’m heading to see them for the first time in almost a year and a half. My upcoming trip reminded me of a piece I originally posted in January of 2020, before the pandemic really took hold. The lessons I learned then have new things to teach me as we begin to move toward this post-coronavirus season. I hope they help you on your way to Becoming Yourself.

I traveled back to my Michigan hometown over the holidays to visit family. Slept in my childhood bedroom at my parents house. Watched the sun set behind the woods where I used to play. Drove past my old elementary school and the house where I was born. Had lunch with my best friend from high school whom I hadn’t seen in twenty-five years.

My elementary school

I’ve gone through a lot of changes since I moved away for good twenty-nine years ago. I’ve graduated college, gotten married, raised two kids, lived in three different cities in two other states, retired from one career and started another.

Going back to where I grew up always brings a strange mix of emotions, a sense of both deep familiarity yet utter foreignness at the same time. Nearly thirty years of life experiences have changed me. I’m not the same person anymore. I had the melancholy realization that in some sense, I truly can’t go home again.

The driveway where my dad taught me to play basketball

I find that many things that used to serve me well there are no longer helpful. Certain relationships, rituals, and activities have run their course, completed their formative work. It’s time to let them go. To move on. There are people I no longer need to see, books I no longer need to read, places I no longer need to visit. In order to progress on my personal development journey, these are the parts of my past I need to release.

Other pieces of my past can still aid in my growth. Things I’ve forgotten or let drift away in the busyness of life. Like reconnecting with Gary, my high school best friend. After twenty-five years, I’m not sure what made me track down his contact info and invite him to lunch while I was in town, but I’m so glad I did. Reminiscing with him about all that we’d experienced together in those formative years and sharing the paths our adult lives had taken energized my soul. It reminded me of who I was then in a way that helped me understand who I am now and clarify who I want to become. This is a part of my past that I can reclaim.

The woods behind my parents house where I used to explore

So how about you? What parts of your past do you need to let go of? What relationships or habits or memories are dragging you down, serving only as unwanted anchors, unhealthy reminders of who you were? Release them. What parts of your past do you need to reconnect with, good aspects that you’ve forgotten, things that can deepen and strengthen and stabilize your present? Which relationships or habits or memories can serve as anchoring roots enabling you to grow higher and farther in the future? Reclaim them. If you do, you’ll find peace with your past and take another step toward Becoming Yourself.

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