Developing a Better You

Month: December 2019

How to Be Happy (Part 1): Make Your 10-Year-Old Self Proud

In honor of the kid inside all of us who longs to come out at Christmas, I decided to repost a story I originally shared in October of 2017. May it inspire your inner 10 year old this holiday!

A few nights ago, I saw a ghost light. My wife and I have a deck off our bedroom that overlooks the backyard. Before going to sleep, I usually sit out there and take some time to reflect back on the day, pray and look at the stars. That’s what I was doing when I saw it. Just a glimmer, high up on the brush-and-boulder-covered hill behind our house.

At first I thought I was seeing things. There are no lights of any kind on that hill. Very rarely I’ll see the flashlight beam of a night-time hiker on the ridge but never down on the slope. It’s rugged and difficult desert terrain with nowhere to go. And you wouldn’t want to be caught up there in the dark with the rattlesnakes, coyotes, scorpions and javelina. But against all odds, there was this light.

I asked my wife, Lisa, to come out, and with the aid of binoculars, we watched it dim and brighten, swirl and pulse in a seemingly random pattern. For fifteen minutes, we observed it, trying to come up with every possible rational explanation. It wasn’t the reflected light of a headlight or a swimming pool. It wasn’t landscape lighting from a backyard. It wasn’t a white cloth fluttering in the breeze reflecting moonlight. Our best guess was that it was a light-up dog toy that a hiker tossed to their pet up on the hill. Maybe it went over the edge and got lodged on the slope. Eventually we went to bed, still wondering.

Urquhart Castle, Loch Ness, Scotland. A famous Nessie spotting site

The next morning we were up before dawn and I stepped out on the deck to check the slope. Much to my surprise, the light was still there, pulsing mysteriously in the early morning darkness. I was intrigued. Ever since I was a kid, I’ve been fascinated by strange and seemingly supernatural phenomena. I’ve always loved reading about ghosts and UFOs, Bigfoot and the Loch Ness Monster. I was a huge fan of the TV show The X-Files (we named our cats Scully and Mulder). And here, virtually in my own backyard, was a mysterious light.

In that moment, wearing pajamas, standing in the dark, my head still fuzzy from sleep, I asked myself a question – should I go investigate? An internal tug-of-war began between my current 48-year-old self and my former 10-year-old self. 48’s argument went something like this:

It’s dark. I’m tired. I have stuff to do. It’s a tough climb just to get up the hill using the trail and then I’d have to scramble down through the brush and boulders. I’d have to run to get there before the sun comes up and hides the light. And there are nasty critters out there that I don’t want to meet in the dark.

48 nodded approvingly. A pretty convincing argument. Then I remembered a line from a TV commercial I saw months ago. I don’t remember what the product was but the tag line stuck with me: do something that would make your 10-year-old self proud. With that recollection, 10 piped up. His argument went something like this:

Are you kidding me?! This is AWESOME! A mysterious ghost light right in my own backyard? I gotta check this out! When will I ever get this opportunity again? Come on 48, get off your tail! You know you’ll regret this later if you don’t at least try. Let’s go, let’s go, let’s go!

Me at Loch Ness, Scottland

48 wavered under this onslaught of sheer enthusiasm. My inner Monster Hunter woke up and roared. Before I could talk myself out of it, I turned to Lisa and said, “I’m going up.” As I raced to change, she told me to be careful but was all for it. She was as curious as I was. Lisa would stay at the house and help guide me to the light from her vantage point via cell phone.

Ten minutes later, I was standing at the top of the hill, out of breath from the steep climb. Flashlight in hand, I scrambled down the slope, picking my way over boulders and through the brush, ears alert for the “what-are-you-doing-on-my-turf” shake of a rattlesnake’s tail. I was racing the coming dawn and losing. I had to find the ghost light before it disappeared, lost in the sunrise. I picked up my pace and in so doing, dislodged a large rock which crashed into my ankle, leaving it bloodied and throbbing.

The hill behind our house. Can you see my blue shirt in the upper left?

I stopped to catch my breath and call Lisa so she could direct my search from below. She told me the ghost light was dimming fast and tried to talk me over to it. Then she lost sight of it and neither of us could figure out exactly where it had been. I heard noises and looked to see a herd of javelina (wild desert pigs) making their way up the slope toward me. The big ones have sharp teeth and can be nasty when they’re with their young. I clapped my hands and yelled to drive them away and continued my search. I scoured the area for another fifteen minutes but to no avail. The light was gone, washed away by sunshine. I gave up and limped home.

As I write this, I can look down and see my tender, scabbed-over ankle. My back is throbbing. I must have twisted it somehow scrambling around on the rocks. So I ask myself – was it worth it? 48 turns to 10 and gives a begrudging nod. 10 beams. Totally worth it.

Happiness is an elusive goal. I usually find it when I’m chasing other things. I’m not saying that a key to happiness is to do EVERYTHING that would make my 10-year-old self proud (Oreo pizza a la mode for dinner anyone?). But for me, this challenge is a good one. I too easily default to the “shoulds” in my life. The grown-up responsibilities. The expected. The practical. When I was 10, I wanted to chase ghosts. I wanted to write a book. A spooky, mystery-adventure book. In honor of my childhood self, I just chased a ghost.  I’ve also started that book. I’m on chapter 22 and having a ball. I’ll let you know when I’m done.

Me and Lisa with our new favorite Snapchat filter

What about you? What would make your 10-year-old self proud? Going on that trip you’ve always wanted to take? Rafting that river? Exploring that castle? Learning that instrument? Archery lessons? Make a list. Make it crazy. Try not to run it through your “that’s not practical” grown-up filter. Then pick one thing and do it. Be mindful of spontaneous opportunities that come your way too. Let 10 choose your response once in a while. If you do, you’ll take another happy step toward Becoming Yourself.

P.S. So about that ghost light. It was back the next night and the following morning. I chased it again, earlier this time and with some neighbor friends. We got closer but still couldn’t find it before sunrise. Then it was gone for the next two nights. It appeared again this morning but I got up too late and am still hobbled by my tweaked back. But I’m going to keep looking. And keep chasing. I’ll let you know if I ever find it.

What I Learned from (Almost) Passing Out in a Hair Salon

It was mostly my own stupidity plus a little bad luck.

Last week, I had scheduled plenty of time to go home after my 11:45 am blood donation to eat a meal before my 3:00 pm haircut. Both locations are just down the street from my Sacramento apartment and easily walkable. I’d donate blood, stop home to eat and rest, then head to my haircut. No problem.

Things didn’t work out that way. When I arrived to donate, the nurse asked if I would be willing to do a double donation, simultaneously giving both platelets and plasma. She said it would take about 90 minutes. As that would still give me plenty of time before my haircut, I agreed. But the blood donation center was implementing a new software system which slowed down the check in process. Then once I had been in the chair for about 15 minutes, my left arm stopped cooperating causing an issue with the blood draw. The nurse said she’d need to switch to my right arm and start the process over again.

By the time I was actually finished donating, it was 2:30 pm. With the required 15 minute recovery period in the waiting area, I no longer had time to get a meal before my 3:00 pm haircut. I knew it wasn’t ideal, but I loaded up on the available free snacks to get me through until I got home.

As the haircut began, I started feeling a little unwell. No big deal, I thought, I’ll just gut it out. Then I began to sweat. A lot. Hair clippings were sticking to my face. I became lightheaded and nauseous. It was at that moment I realized I was in trouble. The affects of the double donation and lack of food had hit me hard, but my options seemed limited. How do you stop in the middle of a haircut? I let the stylist know what was happening and asked her to go as fast as she could.

The staff at the salon was awesome. While my stylist kicked it into overdrive, other people brought me some water and mini candy canes from the front counter. I chewed them, desperately trying to get some sugar into my system. Then my vision started to go. I could only make out blurry patches of light through the blackness as I struggled to stay upright in the chair. They offered to call 911 as my stylist finished, but I said I just needed to lie down. Two staff members helped me out of the chair and over to a nearby bench. Still unable to see clearly, I used voice command on my phone to call my wife Lisa to come and help me walk the half a block home.

My stylist stayed with me while a different staff person brought some chocolate covered pretzels from the break room. It was like handing someone dying of thirst a glass of ice water. I inhaled the whole bag. Slowly my vision came back, and with an incredible sense of relief, I felt a semblance of normalcy return. My wife arrived a few minutes later, paid the bill (including a generous tip), and after I’d offered my sincerest expressions of gratitude to all, she helped me home.

As I think back on that experience, I find myself feeling extremely grateful. Not for the sickness, or the sense of being trapped, or the embarrassment, but for the incredible generosity and kindness of a group of strangers. So often today, we hear how divided we all are, how people are selfish or mean-spirited. But that wasn’t what I saw that day. These people rallied around me, cared for me, and in no way made me feel ashamed for inconveniencing them or for making the very poor decision to not reschedule my appointment. That encounter strengthened my belief in basic human goodness.

I also realized how much I like to think of myself as independent and self-sufficient, able to handle most things on my own. That experience humbled me and reminded me that there are times in life when I really need to rely on people. That I can’t make it on my own. That on this crazy journey we call life, I need help from others just like they need help from me.

So as you go through your day, remember that sometimes you’re going to need help. It might be the physical variety, like getting sick in a hair salon. It might be emotional support, like needing a hug or someone to talk to. It could be mental assistance, like getting advice on a difficult decision. Or it could be spiritual aid, like trying to find a deeper sense of meaning or identity. Whatever type of help you need, reach out for it. Embrace it. Be grateful for it. Allow others to experience the gift of being needed. Return the favor. And be encouraged by the basic goodness of others. If you do, you’ll take another step toward Becoming Yourself.

Actor Rainn Wilson’s ONE Big Question May Surprise You – and Change Your Life

Sometimes an author’s words express your heart and experience better than you could yourself. That was true for me recently when I came across this excerpt from a book I’d read years ago called The Sacred Romance:

“The Sacred Romance calls to us every moment of our lives. It whispers to us on the wind, invites us through the laughter of good friends, reaches out to us through the touch of someone we love. We’ve heard it in our favorite music, sensed it at the birth of our first child, been drawn to it while watching the shimmer of a sunset on the ocean. It is even present in times of great personal suffering—the illness of a child, the loss of a marriage, the death of a friend. Something calls to us through experiences like these and rouses an inconsolable longing deep within our heart, wakening in us a yearning for intimacy, beauty, and adventure.

This longing is the most powerful part of any human personality. It fuels our search for meaning, for wholeness, for a sense of being truly alive. However we may describe this deep desire, it is the most important thing about us, our heart of hearts, the passion of our life. And the voice that calls to us in this place is none other than the voice of God.”

The Sacred Romance by John Eldredge and Brent Curtis

You may not believe in God. I get that position, and I respect it. Regardless of where you fall on the faith spectrum, I’m guessing that most of us can relate to the feelings and experiences described above.

Author Rob Bell

So that begs the question – is that “voice that calls to us” in those moments God or not? As actor Rainn Wilson (Dwight from the TV show “The Office”) said in a fascinating interview on author Rob Bell’s recent podcast, it is THE question – does God exist? Why is that so important? Because the answer affects every part of our lives. Everything else flows from it. Either we’re a random byproduct of matter and energy or we’re not. Either we’re alone in the universe or we’re not. Either there’s a guiding creative force or there’s not. Either there’s an overarching purpose to our existence or there’s not. Our answer to the God question impacts our relationships, how we spend our time, our money, our energy. It influences our work, our play, our search for meaning. It alters our hope for the future or lack of it. It speaks to our sense of identity, our self worth, and what happens when we die. Everything.

So how do we know? There are some rational, logical arguments for God’s existence that I find compelling, like the Moral Law Argument (God makes sense of the existence of objective moral law), the Teleological Argument (God makes sense of the existence of the universe), and the Fine Tuning Argument (God makes sense of the delicate balance of physical laws that allow life to exist) among others. That said, they aren’t proofs. No one can conclusively prove (or disprove) God’s existence.

To believe in God requires an acknowledgment that there are other ways of discovering truth than the logical reasoning of the mind. It’s how we believe in the existence of love. Though love can’t be proven rationally, we see compelling evidence of it and feel the truth of it in our bones. That’s what the above passage from The Sacred Romance is saying – there are feelings and experiences common to virtually all of us that point toward the existence of some type of Higher Power, one that, as crazy as it may sound to our rational mind at times, created us, loves us, and wants a relationship with us.

If that’s true, as I personally believe, then we will only become our highest, most fulfilled selves, only live our most satisfying and joyful lives, when we align ourselves with that reality. We become the best version of ourselves when we acknowledge and work on our spiritual side, as well as our mental, emotional, and physical aspects.

So how about you? Are you developing your spiritual side? Are you open to the existence of a Guiding Spirit, Life Force, Love, Allah, God, or whatever you may call it? Not from a fear of hell or some other punitive punishment, but from a desire to truly thrive, to become your best self, and to experience life to the fullest.

Reason and faith are two sides of the same coin – you need both to discover Truth. Choosing to utilize only your rational mind and reject faith as a means of understanding reality is like viewing a panoramic nature scene with one eye closed or running a race on one leg. You can do it, but you’re missing out on the full experience.

In those deep moments of wonder, awe, pain, mystery, and intimacy, are you in tune with what The Sacred Romance calls “the voice of God”? Will you respond to it? I sincerely believe your best life is found by answering “yes” to that question. Think it through. Weigh the decision for yourself. Experiment with developing your spiritual side. Meditate. Pray. Read spiritual writings. Try out a temple, mosque, or church. Talk with someone who has a spiritual life you respect. If you do, you’ll take another huge step toward Becoming Yourself.

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