Developing a Better You

Month: September 2022 (Page 1 of 2)

Find Personal Growth Motivation by Remembering your WHY

Personal development is hard. 

It takes intentionality. Forethought. Effort. Dedication. Discipline. It’s sometimes painful. The benefits are often far in the future. Do I believe it’s worth it? 1000%. Does pretending it’s easy help? No.

Remembering WHY you’re pursuing personal growth can provide the motivation you need to keep going. Your WHY can be a lot of things—more physical energy, greater peace, better relationships, a deeper sense of purpose, connecting with your Higher Power, healing a wound from your past, and the list goes on. 

I recently had a flash of personal WHY clarity when I read the following quote:

The only person who can answer the questions posed by the often painful challenges of aging is the person we will be in the moment we confront those circumstances. The shaping of that person into someone with greater wisdom and equanimity can begin in this moment.

Kathleen Dowling Singh in The Grace in Aging: Awaken as You Grown Older

I’m fifty-three. Not terribly old, but certainly not young. I’m closer to the end of my life than the beginning. As I look ahead to the questions aging brings, I’m reminded that the best thing I can bring to an unknown future is a mature version of myself. Improving my emotional, mental, spiritual, and physical health now not only benefits me in the short term, but will also make the inevitable struggles of aging easier. That knowledge gives me serious motivation to do the work.

What are your WHYs for personal development? Remind yourself of them often. Write them on sticky notes on your mirror. Add them to your calendar the first of each month. Discuss them with trusted companions. Read, watch, and listen to others following a similar path. If you do, your future self will thank you, and you’ll take another step toward Becoming Yourself. 

Kathleen Dowling Singh, The Grace in Aging: Awaken as You Grow Older (Boston, MA: Wisdom Publications, 2014), 12, 16–17, 17–18, 21, 24.

The Mirror Path to Forgiveness

When someone who knows suffering speaks about forgiveness, it’s wise to listen.

Archbishop Desmond Tutu (1931-2021) spent decades fighting against the abject racism of the white ruling class in South Africa’s apartheid system. Working closely with Nelson Mandela, he won the Nobel Peace prize for his efforts. He and his daughter Mpho Tutu van Furth wrote powerfully on how recognizing the good and bad in everyone, including ourselves, can help us find our way to forgiveness:

We are able to forgive because we are able to recognize our shared humanity. We are able to recognize that we are all fragile, vulnerable, flawed human beings capable of thoughtlessness and cruelty. We also recognize that no one is born evil and that we are all more than the worst thing we have done in our lives. A human life is a great mixture of goodness, beauty, cruelty, heartbreak, indifference, love, and so much more. We want to divide the good from the bad, the saints from the sinners, but we cannot. All of us share the core qualities of our human nature, and so sometimes we are generous and sometimes selfish. Sometimes we are thoughtful and other times thoughtless, sometimes we are kind and sometimes cruel. This is not a belief. This is a fact.

If we look at any hurt, we can see a larger context in which the hurt happened. If we look at any perpetrator, we can discover a story that tells us something about what led up to that person causing harm. It doesn’t justify the person’s actions; it does provide some context. . . .

No one is born a liar or a rapist or a terrorist. No one is born full of hatred. No one is born full of violence. No one is born in any less glory or goodness than you or I. But on any given day, in any given situation, in any painful life experience, this glory and goodness can be forgotten, obscured, or lost. We can easily be hurt and broken, and it is good to remember that we can just as easily be the ones who have done the hurting and the breaking.

We are all members of the same human family. . . .

In seeing the many ways we are similar and how our lives are inextricably linked, we can find empathy and compassion. In finding empathy and compassion, we are able to move in the direction of forgiving….

We are, every one of us, so very flawed and so very fragile. I know that, were I born a member of the white ruling class at that time in South Africa’s past, I might easily have treated someone with the same dismissive disdain with which I was treated. I know, given the same pressures and circumstances, I am capable of the same monstrous acts as any other human on this achingly beautiful planet. It is this knowledge of my own frailty that helps me find my compassion, my empathy, my similarity, and my forgiveness for the frailty and cruelty of others.

Desmond Tutu and Mpho A. Tutu, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, ed. Douglas C. Abrams (San Francisco: HarperOne, 2014), 125, 126, 127. As shared in the September 12, 2022 Daily Meditation from The Center for Action and Contemplation (cac.org).

3 Life Lessons from “Love on the Spectrum”

Sometimes it really is love at first sight.

That was the case for me with the Netflix show Love on the Spectrum. In this heartwarming and insightful documentary series, people on the autism spectrum share their journeys to find love. Here are three life lessons from this utterly engaging show:

1. PERSONAL STORIES CAN BUILD EMPATHY AND UNDERSTANDING

While I learned much about autism in general, it was through the lens of personal, intimate stories of a wide variety of people. I rooted for kind-hearted Mark, cheered for earnest Michael, and hoped for sweet Chloe. They put names, faces, personalities, and very real emotions to a neurological divergence that I’d previously only known in generalities. My understanding and empathy for people on the spectrum grew significantly. I was reminded that sharing my own story has power to inform others, and that learning real-life stories of people from a different race, religion, political party, or economic class can help me build understanding and empathy with them as well.

2. VULNERABLE HONESTY IS SO REFRESHING

One of the consistent characteristics of people on the show was their complete lack of pretense. In both interviews and with their dates, these wonderful people shared openly about their desires, fears, needs, hurts, struggles, and hopes. Their level of honesty and vulnerability was utterly refreshing, and made me wonder if our propensity to hide our feelings is really protecting us as much as we believe. Their candor challenged to be more open about my real feelings with those around me, in a respectful and appropriate way.

3. WE’RE ALL THE SAME

As I watched the people on the show, what first stood out were their differences to those of us not on the spectrum—behavior, personality, interests, appearance, manners of speech. As time went on, those differences faded to the background, eclipsed by the important things we all have in common—a desire for happiness, fulfillment, companionship, to know and be known, to love and be loved. While often difficult to see, the things that unite us really do outweigh the things that divide us. I’m trying to remember that truth when I encounter people who see the world differently than I do.

This week, look for opportunities to build understanding and empathy by trading personal stories with people unlike you. In a respectful and appropriate way, be more honest about your true feelings. When interacting with someone who is different in some way, remember to look beneath the surface at what truly unites you. If you do, you’ll help build a better, more empathetic world, and you’ll take another step toward Becoming Yourself.

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