Developing a Better You

Month: June 2023 (Page 1 of 2)

3 Things I Learned About “Real Life” on a Writing Retreat

“Is this the real life?”

Queen started one of the greatest rock songs of all time, Bohemian Rhapsody, with this surprisingly deep question, one I’ve been pondering lately. 

My wife and I are on a two-week writing retreat. In a stark change from our small urban condo, we’re in a house in a pine forest with rolling hills. We take long walks in the beautiful neighborhood each morning before settling down to write.

Life feels much simpler here. A big day is having to drive to the local village for groceries. I’m still working a lot, but I feel more relaxed, more focused. I’m tempted to call this an escape, a wonderful pause before returning to “real life.”

But what is “real life”? Is it the harried pace, full calendar, loud, busy thing I often create for myself? While that may be the norm, is it the goal? Is that how I’m meant to live? Is that who I’m meant to be? Or is this time in the forest much closer to the “real life” I was designed for? 

Hear me clearly. I temper my optimistic bent with a strong dose of realism. Life has different seasons with different responsibilities. Raising kids and demanding jobs dominate the first half of life for many of us. Things like household projects, paying bills, doctor visits, car maintenance, helping family and friends never really go away.

Lisa and I are in our mid-fifties. Running our author business is still challenging and demanding, but we’re empty nesters with flexible schedules. We’ve made it through the busier first half of life. Your season and situation may be very different. 

That said, I think the forest has something to teach us all, regardless of what season we’re in. Here are some lessons I hear whispered by the pines:

1. Do less

Does your child really need to be in one more activity? Do you need to take on yet another obligation? Is accepting that more demanding promotion at work going to lead to more fulfillment? Is it worth the impact on your family? On your peace of mind? Say no more often. Guard your schedule. Build in margin

2. Move slower

I’ve spent more than three decades learning how to move faster, get more done, be more efficient, multitask. Now I’m learning the counterintuitive power of a slower pace, one that is not only more enjoyable, but more productive. Try a more measured, focused pace for a few days. You may be amazed at the results. (For some practical tips, click here).

3. Think deeper

It’s easy to stay on the surface of our minds—our daily tasks, dinner plans, watching TV, skimming social media. While those are good and important things, it’s like only talking with your friends about sports and the weather. They’re fine conversations, but relationships are much more fulfilling when you also share deeply, are honest about your struggles, talk vulnerably about your dreams. It’s the same with our thoughts. You’ll have a richer and more satisfying life if you also ponder who you are, who you want to become, what life is really about. Doing less and moving slower provide the time and space for those kinds of nourishing thoughts

So how’s your schedule? Your pace of life? The depth of your thoughts? Do less. Move slower. Think deeper. If you do, you’ll move closer to the real life you crave, and you’ll take another step toward Becoming Yourself.

The Counterintuitive Benefits of Mindfulness

It’s completely counterintuitive. 

I’ve written about my efforts to live and work more “unhurriedly” before. It’s the idea that working slower and more deliberately with greater focus and attention produces a better outcome than faster-paced work. A little like “slow and steady wins the race,” but with an emphasis on mindfulness, which dictionary.com defines as:  

a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.

World-respected Buddhist practitioner and teacher Thich Nhat Hanh described mindfulness this way:

Mindful living is an art. You do not have to be a monk or live in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner, you can practice mindful breathing so the time of dish washing is pleasant and meaningful. Do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is time for being alive. When you practice mindful living, peace will bloom during your daily activities.

thich nhat hanh, your true home, entry 29

The success of my attempts to practice mindfulness is mixed. It’s a completely different mindset for me. I’ve spent decades learning how to work faster, more efficiently, to fill all the gaps, to multitask, with a drive to cross as many things off my to-do list as possible. Yet when I manage to achieve this mindfulness approach, I’m shocked to find that:

1. I get MORE work done

2. I get BETTER work done

3. I ENJOY my work more

4. I feel RELAXED and PEACEFUL at the end of the day vs exhausted and harried

What is your normal pace of daily life? Is it characterized by striving attack or gentle grace? Pause regularly. Gaze out the window. Take a few deep breaths. Chat briefly with a friend, loved one, or co-worker. Make an extra cup of tea. Move with thoughtfulness and attention. If you do, you’ll experience a boost in both peace and productivity as you take another step toward Becoming Yourself.

A Birthday Reflection: 3 Reasons Life is Good

I’m getting old. 

Now that I’m fifty-four, there’s no denying that I’ve become what my younger self considered “really old.” Mid-fifties? That was ancient. 

Perspective changes with time. I do not feel old. Am I a little slower? Tire more easily? Have a few new aches and pains? Sure. But this season is pretty amazing, and I wouldn’t go back to my younger days. 

I reflected on why I feel energized and hopeful lately, and here’s what I came up with:

1. MY RELATIONSHIPS ARE GOOD

My wife Lisa and I just celebrated our 32nd anniversary. She’s my best friend, and I’m looking forward to however many more years we have together. I’m having a blast interacting with my adult kids, who are married to great partners and established in careers they love. I have long-time friends that I see regularly, and my relationship with God is ever evolving.

It hasn’t been easy. Marriage is hard. Raising kids is hard. Nurturing friendships is hard. Relating to God is hard. But the years of effort we’ve all put in together is bearing a lot of fruit and has been totally worth it. 

2. I’M EXCITED ABOUT MY CAREER

Starting a new career in my fifties was daunting, especially in the highly competitive and uncertain field of novel writing. I spent far too long dragging my feet. Coming up with excuses. Rationalizing away my dream.

Until I didn’t. With a helpful push from my wife, I finally jumped in, and after long years of effort, my first two books are on shelves. I just completed my first book tour and have two more books coming out in the next seven months. While challenging, being an author feels fresh, energizing, and life-giving.

3. I’VE MAINTAINED HEALTHY HABITS

Personal development is something I’ve pursued for as long as I can remember. Sometimes it’s lead me down harmful alleys as I got too obsessed with a routine or exaggerated my own self importance. I often clung to old habits when life seasons changed and resisted embracing new patterns. 

But I’ve kept trying, kept learning, kept growing. It has served me well. Physically, I could lose some weight, but I’m happy with with my mobility and energy level thanks to my daily stretching and workout routine. I sometimes struggle with anxiety, but I’m usually upbeat and at peace thanks to daily mediation and prayer. Taking a day off each week to do things I enjoy does wonders for my perspective and positivity.

Do you feel invigorated, energized, and passionate about your life or would tired, flat, and bored be more accurate descriptors? Be honest with yourself. Invest in important relationships. Pursue your passions. Develop and maintain healthy habits. If you do, you’ll discover a renewed life, and you’ll take another step toward Becoming Yourself. 

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