As I munched the delicious Purely Elizabeth chocolate and sea salt granola my daughter had recommended, I glanced at the back of the package to read the ingredients. To my surprise, I found simple but insightful wisdom on living a quality life:
1. YOU ARE WHAT YOU EAT
“Focus on plant-based, nutrient-rich food. Limit inflammatory foods.”
I am not a nutrition aficionado, but even to my limited knowledge, this sounds like sage advice. And when the person promoting this way of life provides delicious snack food that fits the bill, who am I to argue?
2. FOLLOW THE 80 / 20 RULE
“80% of the time, be your healthiest self. 20% of the time, indulge—guilt-free.”
One of my core life principles is balance in all things, so this sentiment resonates with me. It’s in line with one of the tenants of intermittent fasting that my wife and I follow—delay, don’t deny.
3. GOOD HEALTH IS MORE THAN DIET
“Exercise, stress-management and relationships are equally important.”
Yes, yes and yes. My daily exercise routine, meditation and prayer time, and regularly scheduled time with friends are essential to my whole-life health.
4. LIVE YOUR BEST LIFE
“Live with intention, innovate, evolve, grow and be grateful.”
What a great definition of personal development. Change is a constant. Healthy things grow. Choosing gratitude daily can literally revolutionize your quality of life.
Which of these bits of wisdom stands out to you? Choose one to work on today. Keep your efforts simple and manageable. Let the rewards you experience from one change motivate you to incorporate the next. If you do, you’ll enjoy a more satisfying life, and you’ll take another step toward Becoming Yourself.
We live in a divided world—religion, politics, economics, and socials issues are all highly divisive topics. At times I despair of this national and global wound ever healing.
That’s why I was so struck by the perspective in the following words. While providing no easy answers, they gave me a path forward, a small role I can play in healing the breach, and in the process, perhaps healing myself. I share this in hopes it helps you take another step toward Becoming Yourself.
Sikh activist Valarie Kaur has made a commitment to listen to those with whom she disagrees. Here she describes some of the practices that make it possible:
Deep listening is an act of surrender. We risk being changed by what we hear. When I really want to hear another person’s story, I try to leave my preconceptions at the door and draw close to their telling. I am always partially listening to the thoughts in my own head when others are speaking, so I consciously quiet my thoughts and begin to listen with my senses. . . . The most critical part of listening is asking what is at stake for the other person. I try to understand what matters to them, not what I think matters. Sometimes I start to lose myself in their story. As soon as I notice feeling unmoored, I try to pull myself back into my body, like returning home. As Hannah Arendt [1906–1975] says, “One trains one’s imagination to go visiting.” [1] When the story is done, we must return to our skin, our own worldview, and notice how we have been changed by our visit.
Kaur understands the complicated nature of listening to those we see as our religious, cultural, and political “opponents” and the emotional toll it takes:
It turns out it is extremely difficult to draw close to someone you find absolutely abhorrent. How do we listen to someone when their beliefs are disgusting? Or enraging? Or terrifying? . . . An invisible wall forms between us and them, a chasm that seems impossible to cross. We don’t even know why we should try to cross it. . . . In these moments, we can choose to remember that the goal of listening is not to feel empathy for our opponents, or validate their ideas, or even change their mind in the moment. Our goal is to understand them. . . .
When listening gets hard, I focus on taking the next breath. I pay attention to sensations in my body: heat, clenching, and constriction. I feel the ground beneath my feet. Am I safe? If so, I stay and slow my breath again, quiet my mind, and release the pressure that pushes me to defend my position. I try to wonder about this person’s story and the possible wound in them. I think of an earnest question and try to stay curious long enough to be changed by what I hear. Maybe, just maybe, my opponent will begin to wonder about me in return, ask me questions, and listen to my story. Maybe their views will start to break apart and new horizons will open in the process. . . . Then again, maybe not. It doesn’t matter as long as the primary goal of listening is to deepen my own understanding. Listening does not grant the other side legitimacy. It grants them humanity—and preserves our own.
