Developing a Better You

Author: Matt McMann (Page 1 of 97)

Matt McMann writes books for children and the personal development blog Becoming Yourself (becomingyourself.net).

Want to Live Your Dream? Find Real Life Examples

I’m a routine guy.

I thrive in habits. This can be a real strength, as I’m good at sticking with things like exercise, meditation, and scheduled relational connections. 

But that tendency has a significant drawback—I struggle to think outside the box, see the bigger picture, imagine unique possibilities. Fortunately, my wife Lisa is great at that, a trait that I’ve benefited from significantly in our thirty-three years of marriage.

A fountain at Chapultepec Park in Mexico City

About eight years ago, Lisa pitched an out-of-the-box idea—what if we didn’t have a permanent home base, but lived in short term rentals across the country and around the world? My routine-loving brain almost exploded. That said, we did love travel, and I had almost completed the transition from my music career to full-time writing, so it was at least conceivable.

The more we talked about this idea of becoming digital nomads (a term we were completely ignorant of then), the more intrigued I became. But the thought still terrified me. It was too strange, too outside the norm, too spontaneous for me to seriously consider. 

A ceiling fresco in the National Museum of History in Mexico City

Around that time, we went to dinner with some old friends while visiting Michigan. Clare and Darcy are a few years older than us, close enough in age to have a lot in common, but far enough into the next season of life to have insights we lack. After Clare had a serious health scare, they both retired to live their dream—they built a small, low-maintenance house for a home base, then started living abroad for large chunks of the year in Mexico, Spain, and France. 

At dinner, we peppered them with questions about their new lifestyle. As they shared their experiences, a clearer picture of our nomadic dream began to take shape, one that seemed far less daunting

The rooftop of the National Museum of History in Mexico City

In the following years, Lisa and I continued to brainstorm about the transition to nomadic living. Whenever we could, we met with Clare and Darcy, and gleaned more from their experiences.

In early 2024, we decided we were finally ready. We started the arduous process of selling both our rental houses, our primary residence condo, and most of our possessions. I shared about our plans online, partly to make it harder for me to back out. A friend saw my post and told us about a fantastic nomadic living newsletter on Substack called Brent and Michael Are Going Places, which gave us a bonanza of practical info. 

On July 4, 2024, we drove away from our Phoenix condo for the last time to begin our nomadic journey. We’re now eight months in and loving it. While this lifestyle has its challenges, the benefits of freedom, seeing the world, spending more time with loved ones, and a lower cost of living far outweigh them.

We’re currently exploring Mexico City, and in a full-circle moment, we met up with—who else?—Clare and Darcy. Their living example over the years gave us the vision and inspiration we needed to finally realize our dream.

Me and Lisa (on the right) with Clare and Darcy in Mexico City

What are your dreams? What does your ideal life look like? Find people who are already doing it. Pick their brains, in real life or virtually. Be inspired. Follow their example. If you do, you’ll be one step closer to living your dream, and you’ll take a giant step toward Becoming Yourself.

The Unexpected Gift of Community

Big changes can bring unexpected gifts. 

That’s proven true for my wife Lisa and I as we’ve transitioned to living nomadically. Seven months ago, we sold our rental houses, primary residence, and most of our possessions. Now we live in hotels, AirBnbs, cruise ships, and with friends and family, working remotely as writers as we go.

There have been sacrifices—not having a place to call our own, not having our living space designed and furnished to our tastes, and travel hassles to name a few. But the benefits have far outweighed them—a sense of freedom and spontaneity, seeing the world, few maintenance and cleaning responsibilities, and a cheaper cost of living.

One benefit has surprised me. I thought our nomadic lifestyle would naturally lead to a loss of community, but the opposite has proved true. Now that we’re not tied to one place by a mortgage and maintenance, we’re spending more and better time with family and friends than we did before. Living with my father and Lisa’s sister for stretches at a time. Staying near our kids who live in different cities. Visiting friends across the country. 

We still enjoy spending quite a bit of time in Phoenix Arizona where we lived and worked for twenty years before becoming nomads. We have some family and a lot of friends there. A particularly delightful surprise during our Phoenix stays has been living with our closest couple friends, Bill and Chuck.

Bill and Chuck have a guest bedroom and bath tucked away at the back of their house. They invited us to stay for a few days multiple times as we were getting acclimated to nomadic life. We all had such a good time together that Lisa and I approached them with the idea of renting their space for longer stretches while we were in town. We proposed doing it on a trial basis with complete honesty on both sides about how it was going. Maintaining our friendship was the highest priority for all of us, and we agreed to live elsewhere the moment it felt like the cons were outweighing the pros.

They readily agreed, and to the surprise of all of us, it has been a delight. They are kind and generous hosts, and Lisa and I work hard to be sensitive and conscientious renters. We’ve been here for six weeks out of a planned eight before heading off for months of travel elsewhere. The sense of “housemates” community we’ve all felt has brought a richness and depth to our lives, and has been one of the greatest gifts of our nomad experiment thus far.

You don’t have to become a nomad to find community, but it often takes intentionality. My daughter found community with fellow dog owners in her morning trips to the dog park. My dad has dinner with his sisters every weekend. I have a standing Thursday lunch with my closest friend and a monthly poker night with old bandmates from my music days.

How’s your sense of community? Identify the life-giving people in your relational circle. Put recurring times of connection on the calendar. Be intentional. Automate the important. If you do, you’ll enjoy a richer, deeper life, and you’ll take another step toward Becoming Yourself.

How to Find Relief from Negative Emotions

If you’re anything like me, sometimes you just feel down. A general sense of malaise, a nebulous depression, an insubstantial gloom. In those moments, I’ve found significant help in trying to identify and name the source of my feelings. Finding understanding and clarity doesn’t fix my problem, but it helps me get a hold of it, makes it tangible, and gives something I can work on.

I recently read a quote that provided a new tool to do just that:

If anxieties focus on what might happen, and hurts focus on what has happened, disappointments focus on what has not happened.

Brian McLaren, Naked Spirituality

I find these three categories extremely helpful. Am I feeling low because I’m:

ANXIOUS about something that might happen?

HURT by something that has happened?

DISAPPOINTED by something that has not happened?

After asking these questions, if I’m still struggling to pinpoint the source of my feelings, I go through the categories of my life to see which one triggers a spike in my negative emotion. I get alone somewhere quiet and think about my career, my health, my finances, my wife, my kids, my friends, my parents, God, etc. I consider them one at a time, as if I’m holding that aspect of my life in front of me like a jewel and examining it from different angles. Usually, if I’m honest with myself, something clicks. I feel a “no, no, no, no, yesthat’s what I’m anxious about (or hurt by or disappointed in).”

Anxiety, hurt, and disappointment are natural, understandable human emotions. We all experience them at different levels throughout our lives, sometimes as minor inconveniences, sometimes as near death blows. It’s normal and healthy to allow ourselves to feel and process these emotions in a balanced way, neither ignoring nor wallowing in them. They often have positive things to teach us, important lessons that can help us grow into a better, happier version of ourselves.

That said, once you’ve identified WHY you’re feeling badly – because you’re anxious, you’re hurt, or you’re disappointed – here are some questions to ask yourself that may help you learn the helpful lessons and clear away the storm clouds:

ANXIETY

Is there a reasonable, fact-based probability that what I’m dreading will come to pass? What percentage of things I’ve worried about in the past have actually come true? Of those that did happen, how many were as bad as I had imagined? Is it worth allowing this potential event in the future to steal my joy and peace in the present?

HURT

Am I sure of the facts regarding the situation that hurt me? For example, was the person’s motive truly to wound me or was it unintentional? Even unintended actions can be painful, but not as much as deliberate ones. What do I wish would happen now that might help me heal? What actions do I wish others would do? Can I ask them? What actions can I take to ease my pain? Have I subconsciously participated in my own wounding?

DISAPPOINTMENT

Am I confident what I wished for would really bring me the joy I imagined? What other hope in my life has come to pass that I can be thankful for? Is there another positive future thing that I can shift my focus toward?

The next time you feel the storm clouds gather, take a moment to ask yourself – “Am I ANXIOUS about what may happen, HURT by what did happen, or DISAPPOINTED by what has not happened? What specific aspect of my life has me feeling that way?” When you’ve gotten clarity on the cause of your feelings, ask yourself the appropriate questions above. Answer honestly. If you do, you’ll feel a healing breeze begin to blow, and you’ll take another important step toward Becoming Yourself.

The quote above that served as the catalyst for this post is actually from a longer passage on prayer shared by Richard Rohr in one of his daily email meditations. If you have a more spiritual bent or are interested in how prayer helps us find God in difficult times, I highly recommend reading that post here.

This post was originally published March 28, 2020.

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