Developing a Better You

Author: Matt McMann (Page 28 of 97)

Matt McMann writes books for children and the personal development blog Becoming Yourself (becomingyourself.net).

How to Feel More Alive: Embrace Your Feelings and Push Through

While I’m away on book tour promoting my debut novels for a few weeks (you can read about them here), I decided to share some popular previously published content. The following post was originally published February 6, 2021.

I didn’t want to go.

My wife and I don’t own a car. We work from home and live in a highly walkable area. Recently we rented a car for the weekend to run some long distance errands. Wanting to take full advantage of it, I planned to drive to a favorite hiking destination that Sunday. But after a full day of running around on Saturday, sitting in my chair Sunday afternoon sounded a lot better than navigating rocky trails. It was also gloomy with a forecast of rain.

But knowing how life-giving hiking is for me, and how rare it was to have a car, I decided to press on. I made the drive and hit the trail, proud of myself and looking forward to the emotional lift that exercising in nature always brings me.

It didn’t come. Midway through the hike, I realized that I felt completely flat. No buzz. It was the emotional equivalent of walking a grocery aisle. Minus the food. Alone on the empty trail, I stopped and said aloud to God, “What am I doing here? I normally love this. Why am I not feeling anything? Why am I wasting my time?” What came to my mind and heart in response was this:

It’s okay to feel what you’re feeling. Just keep going.

So I did. Something about simply embracing my feelings made me feel better. Though it wasn’t the emotional high I expected, the weight of disappointment and frustration were gone.

I paused to catch my breath after a long ascent and looked back. In the distance, I saw a solid sheet of rain steadily approaching. Instead of inspiring dread, it made me smile. For this hike, it seemed somehow fitting. I pressed on, seeing if I could out hike the rain.

The gusts increased, sending gray clouds sailing by overhead. I reached a rocky outcropping with a panoramic view of the foothills below me. I breathed in the scene, and as the rain began to fall, it felt like I was alone on a windswept moor in England. 

Fortunately, the real downpour drifted to the backside of the mountain, and I was spared a drenching. I made it back to my rental car with a deep sense of accomplishment. When I arrived home, I was surprised by the realization that I felt more alive than I had in a long time.

We all know that things that are good for us often aren’t enjoyable in the moment, like doing pushups or eating raw broccoli or swallowing bitter medicine. We do them for the benefit that comes later. But sometimes things that normally give us pleasure fail to do so. Yet they can still bear good fruit. Often when I feel lost or confused or gloomy or beaten down or unmotivated, I make myself do something that I know is good. That I’ll be glad I did when the storm clouds pass. The sense of accomplishment I gain doesn’t always pull me out of my funk, but it usually helps.

So when a normally life-giving activity disappoints you, try pressing on. If it continues to taste like stale bread, then maybe your interests have changed, and it’s time to move on. But in the meantime, stick it out. Do the good you know to do. Remember that it’s okay to feel what you’re feeling. Just keep going. If you do, you might feel yourself coming alive, and you’ll take another step toward Becoming Yourself.

How an Amazing Fact About Redwoods Helped My Depression

While I’m away on book tour promoting my debut novels for a few weeks (you can read about them here), I decided to share some popular previously published content. Here’s a rare video post from September 19, 2020, featuring me with long Covid hair. (Remember when we stopped getting haircuts for awhile there?) I hope it helps you on your journey toward Becoming Yourself.

I’m trying something new. After over one-hundred written posts here at Becoming Yourself, I decided to make a three-minute video to share this week’s personal development thought (you can subscribe to my YouTube channel here). I’d honestly love to hear your opinion or advice on this format. Do you prefer video or written posts or both? Leave any thoughts in a comment below, and thank you so much for being a part of this community. It means more to me than you know.

And Now For Something Completely Different…

This is a curveball.

If you’re a regular reader of my blog, you know I usually share my personal development journey in hopes that it will help you with yours. This post is something different.

I’ve dreamed of being an author since I was a kid. After long years and a lot of struggle, that dream is about to come true. My first two novels will be published by Penguin Random House in a few weeks. In lieu of my normal personal development focus, I’d like to tell you about my book series. If you’re not interested, feel free to stop reading and check back next week.

The first two books in my spooky middle grade monster mystery series MONSTERIOUS publish on May 9, 2023. Why are they such a departure from what I normally write here? Because I was a scared kid, afraid of everything from the dark, to bullies, to the woods, to our basement. But I loved spooky stories. Seeing characters in those books face their fears gave me the courage to face my own. I want to write novels that give kids today the same spooky fun and help that those kinds of books gave me. And they are so fun to both read and write!

Come meet me at one of my events!

MONSTERIOUS books are geared for ages 8 to 12, but are great for anyone who enjoys fast-paced spooky thrillers with lots of action, humor, and heart. The books are short, can be read in any order, publish in hardcover, paperback, and audio simultaneously, and come out fast.

MONSTERIOUS: ESCAPE FROM GRIMSTONE MANOR (May 9, 2023) is about three friends who are trapped overnight in a haunted house amusement park ride and discover the monsters are real.

MONSTERIOUS: THE SNATCHER OF RAVEN HOLLOW (May 9, 2023) is about two friends who learn that a mysterious monster is responsible for the disappearance of babies in their small town—but no one believes them.

MONSTERIOUS: TERROR IN SHADOW CANYON (Aug 22, 2023) is about five hikers lost in a remote wilderness who are stalked by a flesh-eating monster.

All three books are available for preorder now wherever books are sold. The first two hit shelves May 9. A fourth will follow in January 2024. If they sound fun to you or to some spooky-loving reader in your life, I would be incredibly grateful if you’d buy them. As a debut trying to find an audience, every sale really helps in my goal to have a career an author. If this free blog has been helpful to you, and you’d like to support my writing, this is a great way to do it!

For more book info, fun background on me and my family, a calendar of tour appearances where you can meet me, and buy links for all my books, visit MattMcMann.com. You can even download a free spooky short story as my thanks for visiting.

Thank you so much for being a part of not only my personal development journey, but my writing journey as well. I hope my sharing about both helps you take your next step toward Becoming Yourself.

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