Developing a Better You

Author: Matt McMann (Page 33 of 94)

Matt McMann writes books for children and the personal development blog Becoming Yourself (becomingyourself.net).

The Power of Being Uncomfortable

I didn’t want to go.

I left my upper-middle class, safe, clean neighborhood and walked under a highway through a pedestrian tunnel reeking of urine. When I emerged, it felt like I was in a different country, let alone a different city. I walked past my neighbors living in cars, tents and cardboard boxes to serve lunch at a shelter for people without a home.

I didn’t want to go.

I sat in a circle of metal folding chairs and listened to transgender people tell heartbreaking stories of misunderstanding, abuse and abandonment, often by their own families. In a small group, I sat beside a transgender teen as she tearfully told how her mother’s love and acceptance saved her from taking her own life.

I didn’t want to go.

I slipped into the back row of a humanist society to hear a lecture by an atheist on finding meaning without God. During the Q&A, I very nervously shared that I was a music pastor who had come to learn and was met with unqualified kindness.

In each situation, I started off extremely uncomfortable. Why? Because I was out of my element. Away from the familiar. Exposed to people, ideas, experiences and perspectives that were radically different from my own. Yet each of those encounters were huge growth steps for me, expanding and deepening the way I saw myself, others and the world.

Book banning is nothing new. People have long objected to certain themes, situations, people or perspectives being represented in print and available to readers. Especially young readers. But it has taken on new fervor of late, becoming more and more common across my home country of the United States.

As a parent of formerly young kids, I understand the goals—to protect kids from harmful influences, to help them adopt our version of truth and guide them toward our perception of healthy choices. But here’s an important perspective that adults pursuing these goals might consider:

Book banning does none of those things.

The world is full of a wide variety of influences, claims to truth and life choices. Preventing children from reading about ideas that are different, scary, upsetting or challenging only leaves them unprepared to inevitably face them. It’s sending them into battle without weapons or training.

To be clear, here’s what I’m NOT saying:

1. “All books are good for all kids at any age.” Kids mature emotionally and intellectually at different rates. That is an important factor in what books they are exposed to and when.

2. “The state knows best what your kids should read.” In most healthy family situations, no one knows a child better than their parent(s). Thoughtful parents, in open communication with both their child and their child’s teacher / librarian / bookseller, have the final say on what books they feel are best for their kids.

3. “All subject matter is appropriate for classrooms and libraries.” I believe books that promote hatred and violence against yourself or others are not suitable for the school setting. But those are not the themes of the majority of books being challenged. Most are about racial history, sexual orientation and gender identity. I’ve read some of them. Some are even written by friends of mine, whose beautiful, powerful writing is desperately needed by young people facing those issues.

Here’s what I AM saying:

1. Kids are usually good at putting down a book they aren’t ready for. They’re smarter than we think.

2. While parents have the right to choose what their own kids read, they don’t have the right to choose what other kids read. In essence, that’s what people who support this type of book banning are saying—“We know what’s best for your kids.” They are using the same argument they claim to be fighting against when they apply it to teachers and librarians.

One reason I’ve heard for banning certain books is that reading them makes kids uncomfortable. I’d suggest a different perspective:

Making kids uncomfortable is often the point.

I was uncomfortable in each of the situations I outlined above. But that’s why I learned. That’s how I grew. Locking kids in an echo chamber where they’re only exposed to people, ideas, perspectives and beliefs that they’re already comfortable with is not a recipe for developing mature, compassionate, well-rounded people. As adults, isn’t our primary responsibility to kids not ultimately to protect them from life, but to prepare them for it? That’s what “uncomfortable books” can do.

Books hold up mirrors that help us see ourselves more clearly. They create windows allowing us to see into the lives of others. My feelings, beliefs and convictions changed when I fed a poor man, hugged a trans teen and listened to atheists. Books can do the same thing from the comfort of our living rooms and classrooms.

So how about you? Will you allow yourself to be uncomfortable? Go to different kinds of places. Talk to different kinds of people. Read different kinds of books. Discuss what you learn with your kids. Help them take the same steps. Allow, even encourage, others to have those growth opportunities. If you do, you’ll help create a more understanding, compassionate and mature world, and you’ll take another step toward Becoming Yourself.

This post was originally published March 12, 2022.

Do I Really Believe in the Power of Love?

…love is as strong as death.

The Bible, Song of Solomon 8:6c, New international version

It’s easy to talk about the power of love, but do I live like I really believe it? 

When I read the following true story, it reminded me of the actual power of love. It both challenged and encouraged me to live more authentically from a place of love. I want to grow in responding to everyone with love, no matter the hatred they cast toward me. I hope this story gives you the strength to respond with love in your life. If you do, you’ll make a better world, and you’ll take another step toward Becoming Yourself. 

At a 1960 lunch counter sit-in protesting segregation in Arlington, Virginia, Quaker peace activist David Hartsough discovered God’s power in the power of nonviolence: 

“Love your enemies . . . do good to those who hate you.” 

I was meditating on those words when I heard a voice behind me say, “Get out of this store in two seconds, or I’m going to stab this through your heart.” I glanced behind me at a man with the most terrible look of hatred I had ever seen. His eyes blazed, his jaw quivered, and his shaking hand held a switchblade—about half an inch from my heart. . . .

I turned around and tried my best to smile. Looking him in the eye, I said to him, “Friend, do what you believe is right, and I will still try to love you.” Both his jaw and his hand dropped. Miraculously, he turned away and walked out of the store.

That was the most powerful experience of my twenty years of life. It confirmed my belief in the power of love, the power of goodness, the power of God working through us to overcome hatred and violence. I had a profound sense that nonviolence really works. At that moment, nonviolence became much more than a philosophical idea or a tactic that had once made a difference in Gandhi’s India. It became the way I wanted to relate to other human beings, a way of life, a way of working for change.

My response had touched something in my accuser. He had seen me as an enemy. But through my response, I believe I became a human being to him. The humanity in each of us touched.

David Hartsough with Joyce Hollyday, Waging Peace: Global Adventures of a Lifelong Activist (Oakland, CA: PM Press, 2014), 19, 20. As shared in the Oct 23, 2022 Daily Meditation from the Center for Action and Contemplation (cac.org).

How to Blow Away the Blues

My friend Susan Stocker is a licensed clinical therapist with decades of experience. She’s also a great writer. One of her recent blog posts was so insightful that I decided to share it (you can follow her excellent blog here). I bolded some lines that spoke to me. I hope you find it as helpful as I did on your journey toward Becoming Yourself. (This post was originally published in July 2021).

Are you feeling like this tree? You know the feelings: exhaustion, crankiness, dissatisfaction, criticism of self and others, self-pity, envy of others, unhappiness, racing thoughts, sadness, grief, anger — the list goes on and on. We’re trooping along doing pretty well, and then we slide down the slippery slope. We don’t feel like ourselves. We don’t want to be around anyone else. Yet, we’re lonely.

How do we pull ourselves back up that hill and get back on level ground?

The good news is: we’re the only one who can change the way we feel.

The bad news is: we’re the only one who can change the way we feel.

My friend, Marsha, heads for the sofa and a nap, snuggling with her dog. My sister-in-law puts on her shoes and goes for a walk. Some people call a friend and have a bitch session. Some people head for the tub and a long, leisurely soak. I know one woman who bakes something when she gets the blues. Many people put on music and sing or dance or just let the music smooth away the rough places. People pray, meditate, or write letters to someone they know is feeling even worse than they are.

Feeling down is a natural part of the rhythm of life. Some days we feel inexplicably good — positive, energized, competent and happy. Other days we feel inexplicably bad — negative, lethargic, incompetent and unhappy. Who knows why or how or when. That all seems as unpredictable as the weather and as out of our control as the stock market.

THE PHYSICAL

One of the things we were taught in counseling classes is to always eliminate the physical possibilities first. Are we getting sick, are we dehydrated, did we forget our medicine or our vitamins, have we eaten enough protein or carbs or veggies or fruit? Have we been pushing too hard physically, or perhaps we haven’t been moving enough? Do we need a walk in the woods, or a bike ride with the wind in our face, or a serious workout in the gym? Or some gentle yoga?

THE INTELLECTUAL

Secondly, let’s check out the intellectual aspects. Is our brain fried? Have we been working too hard, struggling to meet deadlines and trying to prove our worth? Or perhaps the opposite is true? Maybe we’re bored and need some intellectual stimulation. Is it time to get back to the Sudoku or the crosswords or to find a stimulating book? Have we been feasting on mindless television or video games? Not properly feeding our minds is as detrimental as not properly feeding our bodies.

THE EMOTIONAL

Third, what’s happening emotionally? Do we need a deep talk with a friend or lover? Is a relationship on auto-pilot? Maybe we need to get into therapy and have what some of my clients call “a check-up.” Are we feeling our feelings or numbing out? Are we engaged in meaningful relationships with at least one or two people or are we floating aimlessly? Are we in an uneven relationship where we’re either giving or getting more than the other person? Sometimes simply talking to someone we love about our relationship is incredibly healing and surprisingly easy: “Are you feeling my care for you? It matters to me and I want you to thrive in our relationship.”

THE SPIRITUAL

Fourth, we need to take our spiritual temperature. Are we seeing that moon at which we look? Are we hearing the birds? Do we feel soulfully alive and connected to the universe and the powers that bring us our every breath? Everyone’s spiritual life is different, but each of us has a spiritual life which needs tending and attention. One of the quickest ways I know to feel in harmony with our own soul is to merely take a moment and say, “Thank you.” I don’t know about you, but I can’t make myself keep breathing. I wasn’t creative enough to design a cat who can purr or a dog who is unerringly loyal. I can’t keep the stars in the sky or the ocean replenishing herself. Thank you seems the least we can say.

Peace and love, my friends. Susan

Susan Stocker is a blogger, novelist, and Marriage and Family Therapist with Masters degrees in Communication and Counseling. She served as a mental health ambassador to China in 1998 and has volunteered with the Alzheimer’s Association, American Cancer Society, and many other organizations. Her published works include Only Her Naked Courage (2013), Heart 1.5 (2013), The Many Faces of Anxiety (2013), The Many Faces of PTSD (2010), and Heart (1981), as well as her blog The Many Faces of PTSD (manyfacesofptsd.wordpress.com). She is on a lifelong journey toward Becoming Herself. You can contact her at sraustocker@yahoo.com.

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