Developing a Better You

Category: Body (Page 4 of 6)

Want a Better Life? Take a Moment to “Clean the Glass”

The sliding glass door was filthy. Our apartment’s balcony has a great park view, but Sacramento’s rainy season had given the door a film of splotchy dust. I stared at it for weeks thinking, “I really should clean that.” Every time, I shrugged my mental shoulders and thought, “It’s good enough.”

About a week ago, I had a little time between commitments, and the slider door once again caught my eye. I decided I’d put it off long enough and finally took fifteen minutes to clean the glass. The difference was amazing. The view became so vibrant and clear that I couldn’t stop looking at it. And of course, the thought that went through my head was, “That was so worth it. Why did I put this off for so long?”

The view from our apartment balcony

How often have I done the same thing with my personal growth? I know there are things that need a little work – physical, mental, emotional, and spiritual windows that have gotten dirty through the rainy seasons of life. Areas that need attention. But when I look at them all, I get overwhelmed. I feel paralyzed, so I put off doing anything. I rationalize and say, “Good enough.” My friendships are “good enough.” My physical health is “good enough.” My level of fear and anxiety is “good enough.” My relationship with God is “good enough.” But a “good enough” perspective won’t get me the life I really want.

I’m not talking about perfectionism or chasing an unrealistic ideal. I’ve fallen into that trap before, and it just leads to feeling like a failure most of the time. And I don’t mean a measurement of personal worth either, as in whether or not I am “good enough.” I believe my worth and personal identity comes from who I am, or more specifically, whose I am – God’s child. Regardless of what you base those things on, that’s a different category than what I’m talking about here.

As I did with cleaning the slider door, I’ve procrastinated taking personal growth steps so many times. Like finding a new place to volunteer helping people who are struggling with homelessness. I had an organization in Phoenix I regularly worked with, but I’ve put off starting up again since I moved to Sacramento. I’d gotten out of the habit. I told myself I was too busy. Too tired. In reality, I was scared to try someplace new. Eventually, I told myself to volunteer just once with a local group I’d read about. I finally did, and I loved it.

I needed to break down my bigger goal of helping to address the homeless crisis in Sacramento into smaller steps and then tell myself I only needed to take the first one. Now the feeling of accomplishment motivates me to keep going. As usual, the hardest part was just getting started. Like when I took in the view through clean glass, I wondered why I had put off volunteering for so long.

So what sliding glass door do you need to clean in your life today? It it a mental, emotional, physical, or spiritual one? What small step can you take in just one area? Maybe it’s going for a walk to kickstart your physical goals. Or meditating for 3 minutes with the Calm phone app to work on your anxiety. It might be checking out the website of that church you’ve been meaning to try. Sending that text to a struggling friend you’ve been thinking about. Tidying up that one room. Start small. Do that one thing, then enjoy the beautiful view through the glass. If you do, you’ll take another important step toward Becoming Yourself.

Slay Your Dragon – Find Peace and Relief Through Facing Your Fears

The simple fact is I was afraid. Afraid of – don’t laugh – the chiropractor. Let me explain.

A few years ago, I started having sharp pain in my back whenever I took a deep breath. I tried a massage, but the therapist thought I had a rib issue and needed a chiropractor. I’d never been before, but it seemed a smart move so I went.

She was right. I had two ribs out of place which the chiropractor promptly popped back in. It totally fixed my problem. But the adjustment hurt. A lot. I was assured by my wife and daughter, both of whom love going to the chiropractor, that my experience was an anomaly. When I decided to go back for a smaller issue a year later, it hurt like crazy again. That was enough for me. I swore off chiropractors unless it was absolutely necessary.

Fast forward to five months ago when I did something dumb. My wife and I were embracing minimalism, and in prep for our move from our house near Phoenix to an apartment in Sacramento, I spent hours sitting on the floor sorting through mountains of old paperwork. Since that time, I’ve been dealing with intermittent stabbing pain in my low back. It’s my body’s not so subtle way of reminding me that I’m 49, not 29.

I tried everything I could to avoid what I dreaded – going back to the chiropractor. Rest, pills, stretching, targeted exercises, you name it. Nothing worked for long. With my wife’s encouragement, I knew it was time to face my fear.

So a few weeks ago, I went to a chiropractor. Told him my issue. Shared my fears. The doctor was great, patiently explaining what he felt the problem was and outlining a care plan. Much to my disappointment, it meant a lot of adjustments – seven visits spread over a month. But with the pain of the last five months fresh in my mind, I took the plunge, deciding that if I was going to do this, I was going to do it right. I embraced my fear and signed up for the full treatment plan.

I’ve gone five times so far. There’s been some necessary pain in the treatments but nothing like what I experienced in the past. And the results have been great. My back is significantly better. And while it’s still not the favorite part of my week, I no longer dread going to my appointments and have even started looking forward to them.

As I thought about this experience, I realized that it’s a perfect example of a key practice of personal development – facing our fears. Sometimes, as much as we wish it were different, the only way to get where we want to go or become who we want to be is to embrace what frightens us. And often, as I found, when we finally face what we’re afraid of, it’s far less daunting than we’d imagined, leaving us asking ourselves “Why didn’t I do this a long time ago?”

“Everything you’ve ever wanted is on the other side of fear.”

George Addair

So how about you? What fears do you need to face? What task have you been avoiding? Is it having a hard conversation? Taking a risk at work? Ending a toxic relationship? Going to therapy? Whatever it is, take the plunge. What do you have to gain by waiting? You’re only robbing yourself of the peace, relief, and growth you could be enjoying right now. Tell someone you trust about your fear. Ask them for advice, help, and accountability. If needed, break the task into smaller chunks, then take the first step. Today. If you do, you’ll feel a lot better and make a big leap toward Becoming Yourself.

A Simple 2 Minute Exercise for a Great New Year

It started with this Instagram post by my wife Lisa:

I loved her simple, compact list of positive things that happened in our family over the past year. It got me thinking about how a short reflection on the previous year could positively shape my personal development focus for the year to come.

Here is a simple “finish the sentences” exercise that can help you have a better, more focused new year. Spend just one minute completing each of these thoughts:

1. Looking back over last year, I’m so glad that I…

2. Looking back over last year, I wish I had…

For example, I finished these sentences like this:

1. Looking back over last year, I’m so glad that I…

a. finished my first novel

b. moved from a house in Arizona to an apartment in California

c. changed careers from a musician to a writer

d. sold most of my possessions and went (relatively) minimalist

2.  Looking back over last year, I wish I had…

a.  called my parents more often

b.  volunteered combating homelessness more often

c.  journaled

d.  written more blog posts

How would you complete those sentences? Maybe your “glad” list would include things like “took that new job,” “quit smoking,” or “started that hobby.” Maybe your “wish” list would have things like “spent more time with friends,” “forgave my brother,” or “read more books and watched less TV.” 

Whatever makes your lists, let the feelings of both satisfaction and regret this exercise generates motivate you to make better decisions in the coming year. Allow them to be lenses through which you evaluate new opportunities. Have them serve as guides that help you navigate the sea of choices you’ll face. Remember how good you feel about your accomplishments and your disappointment over your missteps. Commit to take actions that will lengthen next year’s “glad” list and shorten your “wish” list. If you do, you’ll take another big New Year’s step toward Becoming Yourself.


« Older posts Newer posts »

© 2024 Becoming Yourself

Theme by Anders NorenUp ↑