Developing a Better You

Category: Mind (Page 1 of 56)

When Strength Become Weakness—My Struggle with Spontaneity

Strengths pushed to extremes become weaknesses.

I didn’t come up with that idea, but I definitely live it out. I am highly organized. Disciplined. Self-motivated. Give me a list, and I’ll dutifully work through it.

Spontaneous, I am not. Spontaneity doesn’t fit on a list. By definition, it’s unorganized, unplanned. Is it healthy? Yes. Refreshing? Yep. Fun? You bet. Do I practice spontaneity? I take the Fifth.

As I write this, Lisa and I are in Long Beach, California waiting to embark on our latest nomadic journey, a cruise from Los Angeles to Hawaii and Tahiti. We’re thrilled that our dear friends Bill and Chuck will be joining us. They arrived today, and we met near the marina for lunch at Outback Steakhouse to use a gift card someone gave us.

The Long Beach, California marina

Over a shared Bloomin’ Onion (that counts as a vegetable, right?), we discussed what we should do with our free afternoon. None of us had done any planning or research on Long Beach, since it was mostly a staging stop before the cruise. Rather than pull out our phones and search for recommendations, we decided to (gasp!) simply wander and see where we ended up.

We found a boardwalk and strolled along the waterfront. Bill needed sunglasses, so we stopped at a shop and encouraged him try on the most outrageous pairs. I lobbied for the ones that made him look like Elton John, but he wisely opted for the Ray Ban knock-offs. (Ray Buns? Roy Bans?)

Seeing an arcade, Bill suggested we go inside. Lisa and I both hesitated. Part of how we afford cruising is by NOT spending money on shore. That’s why we used the gift card on lunch—we try to be frugal surrounding the luxurious stuff we do to keep our budget balanced. Buying arcade tokens was not in the unwritten plan! 

But this time we rolled with it. Shot mini-basketballs, played Skee-Ball, and battled rampaging dinosaurs in a Jurassic Park game. With our tickets, we bought old-school Tootsie Rolls and Pez.

At a hat shop, we confirmed the fact that I look ridiculous in every hat ever made.

See? I told you

While Lisa made her afternoon call to her mom, Bill and I perused a display of book-cover-themed phone cases. We took turns guessing which one the other would buy for themselves. Bill thought I’d go for Dracula, which tracks, but I opted for The Headless Horseman. Bill is more highbrow than me, so I picked The Great Gatsby for him, but he’d selected Six Novels by Jane Austin.

After watching boats in the marina for a while, we found a chocolate shop where I drooled over salted caramel truffles. When Bill asked if I was going to get some, I was surprised. It sounds odd, but I had never even considered actually buying them, because of our rules. Which is silly. While it’s good to have a budget and spending plans, it is not good to be rigidly controlled by them. I realized that I often create rules in my head that I’m not always fully conscious of. 

Rules that crush life-giving spontaneity.

Swallowing my discomfort, I bought the truffles. They were delicious.

A Long Beach, California lighthouse

Everything we did that afternoon was unplanned. Unorganized. Spontaneous. And wonderful.

As Lisa and I walked back to our hotel, we talked about how much fun we’d had. We lamented how we work hard in our nomadic lives to get to amazing places around the world only to allow our fear of spontaneity and our sometimes-unreasonable rules to stop us from fully experiencing them. We vowed to do better. To be braver. To start now, on this trip. 

To, ironically, practice being spontaneous.

Where are you at on the rigidly-organized-to-effortlessly-spontaneous spectrum? Be honest. Acknowledge the pros and cons of your natural bent. Make small choices every day toward a healthier balance. If you do, you’ll find a richer, more joyful life, and you’ll take another step toward Becoming Yourself. 

Avoiding the Trap of Self-Rejection

It was a painful realization.

Many years ago, the independent church I was working for as the music leader became a satellite campus of a much larger church. I went from heading up the most visible department to being one small part of a huge music staff. Rightly, my role, responsibility, and importance dropped dramatically.

In many ways, it was a wonderful relief. In others, it was a difficult transition. I’d been the righthand person to the lead pastor my entire career. Sat in all the important meetings. Had a voice in every big decision. Led the weekend experience. Now I did none of those things.

As I adapted to my new role, it would have been easy to slip into a dark place. To feel unneeded. Unwanted. To listen to the subtle voice in my head that whispered, “You’re too old. Out of touch. In the way.” I was tempted to give in to self-rejection.

But I didn’t. After a lot of reflection, reading, and wrestling through my feelings with God and those closest to me, I came to honestly believe that my role did not define me or my worth. I’d always given lip-service to that perspective, but it had never been put to the test. I was able to reground myself in my foundational identity as God’s child, independent of my career, relationships, or social standing. It was a hard fight, but incredibly freeing.

Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions. The real trap, however, is self-rejection. . . . As soon as someone accuses me or criticizes me, as soon as I am rejected, left alone, or abandoned, I find myself thinking, “Well, that proves once again that I am a nobody.” . . . My dark side says, “I am no good. . . . I deserve to be pushed aside, forgotten, rejected, and abandoned.”

Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the “Beloved.” Being the Beloved constitutes the core truth of our existence.

henri nouwen

Where are you susceptible to self-rejection? Your marriage? Appearance? Career? Finances? Relationships? Accomplishments? Social status? Get quiet. Breathe deep. Look inside. Remember that those external markers do not define you. You are beautiful. Valued. Prized. Anchor your worth in something truer and deeper. If you do, you’ll find real freedom, and you’ll take a giant step toward Becoming Yourself.

As featured in the Jan 10, 2024 Daily Meditation from the Henri Nouwen Society. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books. This post was originally published Feb 3, 2024.

Want a Full Life? Balance the New and the Familiar

Nomadic life is a wise teacher.

In 2024, my wife Lisa and I sold our home and most of our possessions and for the last 14 months have lived nomadically. We stay in hotels, AirBnbs, on cruise ships, and with friends and family all over the world.

This lifestyle is bursting with benefits—freedom, spontaneity, low fixed expenses, no home maintenance, and meeting interesting people in fascinating places while having new experiences across the globe.

But there are drawbacks—transition days (waking up in one place, going to sleep in another) are hard, we miss having a place with our favorite furniture and decor, and time-consuming travel planning is tedious.

Now in year two of this journey, we’re learning to lean into the benefits and better manage the drawbacks. We’re “building our nomadic muscles” as one nomadic writer put it, and figuring out what works for us. There’s no one way to do this lifestyle.

One of the lessons I’m learning is the need to balance the new and the familiar. We spent much of this past summer traveling in Canada, Greenland, Iceland, Ireland, Scotland, Wales, England, and the Netherlands. We explored new places, took new hikes, ate new foods, met new people. My heart and mind were stretched by different cultures and perspectives. It was exhilarating, eye-opening, wonderful. 

It was also tiring. After a while, it felt like I couldn’t absorb any more “newness.” I found myself craving the familiar.

We’re spending the next few months back in our former home state of Arizona in the US, staying with dear friends and pet sitting for several repeat clients in a neighborhood we love.

And it feels good. Right. Needed. Grounding. I can already feel my shoulders relaxing, my mind settling, my breath deepening, my energy returning.

The lesson I’m learning is this—I need the new for growth, excitement, and freshness. I need the familiar for stability, refocus, and renewal. For a full life, the beauty is in the balance.

How’s your balance? Is your life feeling boring or stale? Seek freshness in a new place, a new relationship, a new hobby, a new routine. Are you feeling overly stretched and road-weary? Seek familiarity in a comforting place, a grounding relationship, a beloved routine. Balance the new with the familiar. If you do, you’ll enjoy a full, energized life, and you’ll take another step toward Becoming Yourself.

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