Developing a Better You

Category: Mind (Page 14 of 53)

3 Things I Learned About “Real Life” on a Writing Retreat

“Is this the real life?”

Queen started one of the greatest rock songs of all time, Bohemian Rhapsody, with this surprisingly deep question, one I’ve been pondering lately. 

My wife and I are on a two-week writing retreat. In a stark change from our small urban condo, we’re in a house in a pine forest with rolling hills. We take long walks in the beautiful neighborhood each morning before settling down to write.

Life feels much simpler here. A big day is having to drive to the local village for groceries. I’m still working a lot, but I feel more relaxed, more focused. I’m tempted to call this an escape, a wonderful pause before returning to “real life.”

But what is “real life”? Is it the harried pace, full calendar, loud, busy thing I often create for myself? While that may be the norm, is it the goal? Is that how I’m meant to live? Is that who I’m meant to be? Or is this time in the forest much closer to the “real life” I was designed for? 

Hear me clearly. I temper my optimistic bent with a strong dose of realism. Life has different seasons with different responsibilities. Raising kids and demanding jobs dominate the first half of life for many of us. Things like household projects, paying bills, doctor visits, car maintenance, helping family and friends never really go away.

Lisa and I are in our mid-fifties. Running our author business is still challenging and demanding, but we’re empty nesters with flexible schedules. We’ve made it through the busier first half of life. Your season and situation may be very different. 

That said, I think the forest has something to teach us all, regardless of what season we’re in. Here are some lessons I hear whispered by the pines:

1. Do less

Does your child really need to be in one more activity? Do you need to take on yet another obligation? Is accepting that more demanding promotion at work going to lead to more fulfillment? Is it worth the impact on your family? On your peace of mind? Say no more often. Guard your schedule. Build in margin

2. Move slower

I’ve spent more than three decades learning how to move faster, get more done, be more efficient, multitask. Now I’m learning the counterintuitive power of a slower pace, one that is not only more enjoyable, but more productive. Try a more measured, focused pace for a few days. You may be amazed at the results. (For some practical tips, click here).

3. Think deeper

It’s easy to stay on the surface of our minds—our daily tasks, dinner plans, watching TV, skimming social media. While those are good and important things, it’s like only talking with your friends about sports and the weather. They’re fine conversations, but relationships are much more fulfilling when you also share deeply, are honest about your struggles, talk vulnerably about your dreams. It’s the same with our thoughts. You’ll have a richer and more satisfying life if you also ponder who you are, who you want to become, what life is really about. Doing less and moving slower provide the time and space for those kinds of nourishing thoughts

So how’s your schedule? Your pace of life? The depth of your thoughts? Do less. Move slower. Think deeper. If you do, you’ll move closer to the real life you crave, and you’ll take another step toward Becoming Yourself.

Feeling Jumbled? Try Organizing Something

It had bugged me for months.

My wife and I have limited space in our small condo. We’re both book lovers, so our bookshelf was overflowing, and our novel floor stacks were a disorganized mess. We only have one closet for all our clothes, luggage, personal items, and supplies to run our author business. Over time, things had become jumbled and hard to find.

I’d finally had enough. I emptied our supply cupboards, tossed unneeded items, added a shelf, and put things back in a more logical way. We went through our clothes and culled our book collection. I arranged the remaining books by category, then hauled five full garbage bags to Goodwill.

With our reorganized closet and book collection, not only are things easier to find and more visually pleasing, but I feel lighter, more relaxed. My mind seems clearer, and my thoughts more organized. I’m reminded how much my inner state is affected by my outer one. When my surroundings are cluttered and chaotic, my mind and heart often follow suit.

The correlation is even greater with my schedule. When my days and nights are packed with events, meetings, and obligations, my inner world is muddled, like silt stirred in a pond. My recent sixteen-day book tour was an endless stream of people, places, and presentations, leaving me emotionally and mentally exhausted. Now, after some days off and clearing my schedule, my equilibrium has returned.

Are you feeling jumbled these days? Are the waters of your mind and heart muddied? Try organizing something. A drawer. A closet. Your digital or physical desktop. A shelf. A room. Prioritize your schedule. Build in margin. Say no to things. If you do, the clear waters will soon return, and you’ll take another step toward Becoming Yourself.

Freedom from the Illusion of Control

I was writhing in agony and utter confusion.

Ten minutes earlier I’d been sitting with a cup of tea, chatting with my wife and enjoying a normal morning. Out of nowhere, I felt a burning, cramping sensation begin to build in my upper abdomen. In short order, I was on the floor, and she was dialing 911.

EMTs helped me onto a stretcher, and the ambulance rushed me to the emergency room. On the way, I experienced waves of pain I’d never known in my fifty-three years.

At the hospital, I was quickly hooked up to IVs and equipment. As tests were run, the pain began to subside, then faded away before I was given pain meds. The blood work, CT scan, and other tests all came back negative. My gall bladder was removed five years ago, eliminating that as the potential issue. The doctors said the good news was that all major concerns were ruled out. The bad news was they had no idea what caused my pain. They released me with instructions to come back for further testing if the symptoms returned.

One side effect of that experience was a shattering of my illusion of control. Without warning, life took my plans, desires, to do list, and responsibilities for the day and stomped on them. In moments, I was utterly helpless to do anything but surrender—surrender to the situation, surrender to the pain, surrender to the medical professionals caring for me. It was a humbling place to be.

My love of certainty has been another casualty of that fateful morning. I’m faced with the reality that I have no idea what happened or if the mind-bending pain will return. Will it hit on my upcoming book tour? In an airplane? When I’m out with friends? Never? It’s an unwelcome part of my life that I simply have to accept.

Author and Harvard professor Henri Nouwen said this about our illusion of control: 

What keeps us from opening to the reality of the world? Could it be that we cannot accept our powerlessness and are only willing to see those wounds that we can heal? Could it be that we do not want to give up our illusion that we are masters over our world and, therefore, create our own Disneyland where we can make ourselves believe that all events of life are safely under control? Could it be that our blindness and deafness are signs of our own resistance to acknowledging that we are not the Lord of the Universe? It is hard to allow these questions to go beyond the level of rhetoric and to really sense in our innermost self how much we resent our powerlessness. . . .

henri nouwen

I appreciate both his sobering honesty and the fact that he does not leave us without hope:

The astonishing thing is that the battle for survival has become so “normal” that few people really believe that it can be different. . . . Oh, how important is discipline, community, prayer, silence, caring presence, simple listening, adoration, and deep, lasting faithful friendship. We all want it so much, and still the powers suggesting that all of that is fantasy are enormous. But we have to replace the battle for power with the battle to create space for the spirit.

henri nouwen

How tightly do you cling to control? Learn to let go. Find something or someone outside of yourself that’s worthy of trust. Embrace uncertainty. Practice silence, listening, and honest reflection. Nurture deep relationships. Choose peace regardless of circumstance. If you do, you’ll experience a simple freedom, and you’ll take another step toward Becoming Yourself.

As shared in the April 16, 2023 Daily Meditation by the Henri Nouwen Society. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

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