Developing a Better You

Category: Mind (Page 15 of 53)

Break Your Ruts by Challenging Your Assumptions

I love ruts.

I thrive in routines. They are comfortable. They are reliable. They make me more efficient.

They are also limiting. Fresh ideas, bursts of creativity, and breakthrough solutions to vexing problems are seldom born of routine. I was reminded of this by a recent article:

More than 90 percent of 61 British companies that participated in a test of a four-day workweek said they would continue trying out the policy, with 18 of them saying they were adopting it permanently. From June through November 2022, the companies shifted their 2,900 workers to working four days a week, or 32 hours, at the same pay. The companies logged “sharp drops in worker turnover and absenteeism while largely maintaining productivity,” The Wall Street Journal reported. The idea of shortening the conventional 40-hour, five-day week gained supporters during the coronavirus pandemic. Nearly half of the employees in the study said their mental health improved. Fifteen percent said “no amount of money” would convince them to go back to a five-day week.

the week magazine, february 22, 2023

The concept of a four-day work week is not new, but to my methodical, head-down-and-grind way of thinking, it’s a radical idea. The companies in this study demonstrated a willingness to challenge long-held assumptions and embrace out-of-the-box thinking. I deeply admire that.

As someone committed to personal development, I know this is a growth edge for me. Becoming the best emotional, mental, and spiritual version of myself requires an openness to new perspectives and the commitment to question familiar habits. While it may not come naturally, it’s necessary. What is normal is not necessarily what is best.

How about you? What emotional, mental, spiritual, or physical ruts are you in? List them. Analyze each one honestly. Hold no routine sacred. Brainstorm new approaches. Experiment with change. If you do, you may find a jolt of energizing growth, and you’ll take another step toward Becoming Yourself.

Creating Needed Space in Relationships

I was an idiot.

When I was younger, I had an arrogance cloaked in humility, a certainty shrouded in religiosity. I was so sure that I knew the “right” ways to live, think, act, and speak that I wanted others to mirror them. I placed unreasonable expectations on people which caused tension. Rather than allowing them to be the amazing, unique people they were, I thought they should be more like me. 

Author and teacher Henri Nouwen described the need for space in relationships this way:

A mature human intimacy requires a deep and profound respect for the free and empty space that needs to exist within and between partners and that asks for a continuous mutual protection and nurture. Only in this way can a relationship be lasting, precisely because mutual love is experienced as a participation in a greater and earlier love to which it points. In this way intimacy can be rich and fruitful, since it has been given carefully protected space in which to grow. This relationship no longer is a fearful clinging to each other but a free dance, allowing space in which we can move forward and backward, form constantly new patterns, and see each other as always new.

Henri nouwen, you are the beloved

As I matured over time, I realized how misguided I’d been, and that a root of my unhealthy expectations was my unrecognized fear that if they were different and “right,” then I must be “wrong.” When I backed off and gave people in my life the space they needed to be themselves, the tension drained from our relationships. 

How are your relationships? Look honestly. Initiate real conversations. Share vulnerably. Apologize for unfair expectations. Cultivate healthy space for people to be fully themselves and to allow your relationships to grow. If you do, you’ll enjoy deeper connections, and you’ll take another step toward Becoming Yourself.

Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books. Featured in the February 20, 2023 Daily Meditation from The Henri Nouwen Society. 

An Uncomfortable Truth When Pursuing a Dream

The clock read 2:07 AM.

I rolled over and tried to sleep, but the whirling thoughts wouldn’t stop. At 3:15, I gave up and went to my chair in the living room.

My dream of being a published author is inching ever closer to reality (my first books come out May 9; you can learn about them here). But along with the excitement has come pressure and worry. Writing a book and having it traditionally published is only half the battle—getting people to know about it and want to buy it is the other. I could write the greatest book in the world, but if sales flop, publishers will be hesitant to work with me again, and my dream of having an author career will slip through my fingers like smoke.

So I couldn’t sleep. Have I done enough to build buzz? What new marketing strategy should I try? Do I have enough social media followers? What else can I add to my already crushing to-do list? The questions swirled in my mind, leaving me feeling overwhelmed and defeated.

Sitting in the dark, I opened my laptop and wrote down some new ideas, then made lists of large, medium, and small tasks, both for promoting my books and my personal life. When my wife got up, I told her how I was feeling. She gave me a hug and helped me see which things on my list were unnecessary and which could wait. Then I spent time praying and meditating. Those things helped clear my mind and made me feel calmer.

Photo by Lucas Calloch on Unsplash

But this post isn’t about giving you tips on overcoming this situation in your own life. I’m writing to say this—when you chase a big dream that you’re passionate about, these moments are inevitable. It’s just part of it. That’s tough for me to admit. I like to think that I can use my hard-won collection of personal development tools and techniques to prevent myself from feeling like this. I can’t. Pitfalls and roadblocks are part of the journey. While that’s a hard truth, there’s a comfort in it. Embracing that reality helps me be more prepared and feel less like a failure when these unwelcome emotions come knocking. 

So if you find yourself feeling anxious and overwhelmed, know that you’re not alone. Write things down. Make a plan. Talk honestly with someone you trust. Meditate. If you have a spiritual bent, pray. Then let yourself off the hook. Remember these feelings are normal, and, as long as you make healthy choices, they will pass. If you do, you’ll be that much closer to achieving your dream, and you’ll take another step toward Becoming Yourself.

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