Developing a Better You

Category: Mind (Page 16 of 50)

The Mirror Path to Forgiveness

When someone who knows suffering speaks about forgiveness, it’s wise to listen.

Archbishop Desmond Tutu (1931-2021) spent decades fighting against the abject racism of the white ruling class in South Africa’s apartheid system. Working closely with Nelson Mandela, he won the Nobel Peace prize for his efforts. He and his daughter Mpho Tutu van Furth wrote powerfully on how recognizing the good and bad in everyone, including ourselves, can help us find our way to forgiveness:

We are able to forgive because we are able to recognize our shared humanity. We are able to recognize that we are all fragile, vulnerable, flawed human beings capable of thoughtlessness and cruelty. We also recognize that no one is born evil and that we are all more than the worst thing we have done in our lives. A human life is a great mixture of goodness, beauty, cruelty, heartbreak, indifference, love, and so much more. We want to divide the good from the bad, the saints from the sinners, but we cannot. All of us share the core qualities of our human nature, and so sometimes we are generous and sometimes selfish. Sometimes we are thoughtful and other times thoughtless, sometimes we are kind and sometimes cruel. This is not a belief. This is a fact.

If we look at any hurt, we can see a larger context in which the hurt happened. If we look at any perpetrator, we can discover a story that tells us something about what led up to that person causing harm. It doesn’t justify the person’s actions; it does provide some context. . . .

No one is born a liar or a rapist or a terrorist. No one is born full of hatred. No one is born full of violence. No one is born in any less glory or goodness than you or I. But on any given day, in any given situation, in any painful life experience, this glory and goodness can be forgotten, obscured, or lost. We can easily be hurt and broken, and it is good to remember that we can just as easily be the ones who have done the hurting and the breaking.

We are all members of the same human family. . . .

In seeing the many ways we are similar and how our lives are inextricably linked, we can find empathy and compassion. In finding empathy and compassion, we are able to move in the direction of forgiving….

We are, every one of us, so very flawed and so very fragile. I know that, were I born a member of the white ruling class at that time in South Africa’s past, I might easily have treated someone with the same dismissive disdain with which I was treated. I know, given the same pressures and circumstances, I am capable of the same monstrous acts as any other human on this achingly beautiful planet. It is this knowledge of my own frailty that helps me find my compassion, my empathy, my similarity, and my forgiveness for the frailty and cruelty of others.

Desmond Tutu and Mpho A. Tutu, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, ed. Douglas C. Abrams (San Francisco: HarperOne, 2014), 125, 126, 127. As shared in the September 12, 2022 Daily Meditation from The Center for Action and Contemplation (cac.org).

3 Life Lessons from “Love on the Spectrum”

Sometimes it really is love at first sight.

That was the case for me with the Netflix show Love on the Spectrum. In this heartwarming and insightful documentary series, people on the autism spectrum share their journeys to find love. Here are three life lessons from this utterly engaging show:

1. PERSONAL STORIES CAN BUILD EMPATHY AND UNDERSTANDING

While I learned much about autism in general, it was through the lens of personal, intimate stories of a wide variety of people. I rooted for kind-hearted Mark, cheered for earnest Michael, and hoped for sweet Chloe. They put names, faces, personalities, and very real emotions to a neurological divergence that I’d previously only known in generalities. My understanding and empathy for people on the spectrum grew significantly. I was reminded that sharing my own story has power to inform others, and that learning real-life stories of people from a different race, religion, political party, or economic class can help me build understanding and empathy with them as well.

2. VULNERABLE HONESTY IS SO REFRESHING

One of the consistent characteristics of people on the show was their complete lack of pretense. In both interviews and with their dates, these wonderful people shared openly about their desires, fears, needs, hurts, struggles, and hopes. Their level of honesty and vulnerability was utterly refreshing, and made me wonder if our propensity to hide our feelings is really protecting us as much as we believe. Their candor challenged to be more open about my real feelings with those around me, in a respectful and appropriate way.

3. WE’RE ALL THE SAME

As I watched the people on the show, what first stood out were their differences to those of us not on the spectrum—behavior, personality, interests, appearance, manners of speech. As time went on, those differences faded to the background, eclipsed by the important things we all have in common—a desire for happiness, fulfillment, companionship, to know and be known, to love and be loved. While often difficult to see, the things that unite us really do outweigh the things that divide us. I’m trying to remember that truth when I encounter people who see the world differently than I do.

This week, look for opportunities to build understanding and empathy by trading personal stories with people unlike you. In a respectful and appropriate way, be more honest about your true feelings. When interacting with someone who is different in some way, remember to look beneath the surface at what truly unites you. If you do, you’ll help build a better, more empathetic world, and you’ll take another step toward Becoming Yourself.

How to Help Heal the World Through Listening

We live in a divided world—religion, politics, economics, and socials issues are all highly divisive topics. At times I despair of this national and global wound ever healing.

That’s why I was so struck by the perspective in the following words. While providing no easy answers, they gave me a path forward, a small role I can play in healing the breach, and in the process, perhaps healing myself. I share this in hopes it helps you take another step toward Becoming Yourself. 

Sikh activist Valarie Kaur has made a commitment to listen to those with whom she disagrees. Here she describes some of the practices that make
it possible: 

Deep listening is an act of surrender. We risk being changed by what we hear. When I really want to hear another person’s story, I try to leave my preconceptions at the door and draw close to their telling. I am always partially listening to the thoughts in my own head when others are speaking, so I consciously quiet my thoughts and begin to listen with my senses. . . . The most critical part of listening is asking what is at stake for the other person. I try to understand what matters to them, not what I think matters. Sometimes I start to lose myself in their story. As soon as I notice feeling unmoored, I try to pull myself back into my body, like returning home. As Hannah Arendt [1906–1975] says, “One trains one’s imagination to go visiting.” [1] When the story is done, we must return to our skin, our own worldview, and notice how we have been changed by our visit.  

Kaur understands the complicated nature of listening to those we see as our religious, cultural, and political “opponents” and the emotional toll it takes:  

It turns out it is extremely difficult to draw close to someone you find absolutely abhorrent. How do we listen to someone when their beliefs are disgusting? Or enraging? Or terrifying? . . . An invisible wall forms between us and them, a chasm that seems impossible to cross. We don’t even know why we should try to cross it. . . . In these moments, we can choose to remember that the goal of listening is not to feel empathy for our opponents, or validate their ideas, or even change their mind in the moment. Our goal is to understand them. . . .  

When listening gets hard, I focus on taking the next breath. I pay attention to sensations in my body: heat, clenching, and constriction. I feel the ground beneath my feet. Am I safe? If so, I stay and slow my breath again, quiet my mind, and release the pressure that pushes me to defend my position. I try to wonder about this person’s story and the possible wound in them. I think of an earnest question and try to stay curious long enough to be changed by what I hear. Maybe, just maybe, my opponent will begin to wonder about me in return, ask me questions, and listen to my story. Maybe their views will start to break apart and new horizons will open in the process. . . . Then again, maybe not. It doesn’t matter as long as the primary goal of listening is to deepen my own understanding. Listening does not grant the other side legitimacy. It grants them humanity—and preserves our own.

Text from the July 26, 2022 Daily Mediation from the Center for Action and Contemplation.

[1] Hannah Arendt, Lectures on Kant’s Political Philosophy, ed. Ronald Beiner (Chicago, IL: University of Chicago Press, 1992), 43. 

Valarie Kaur, See No Stranger: A Memoir and Manifesto of Revolutionary Love (New York: One World, 2020), 143–144, 156, 157.  

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