While on book tour with my wife recently, we stopped at an elementary school for her to do an author visit. As we were walking to the gym, the wall display pictured above caught my eye. I was impressed with the quality and variety of these simple stress-busting solutions.
So if you’re feeling stressed, try some of these ideas. If you do, you might find some much needed relief, and you’ll take another step toward Becoming Yourself.
I left my upper-middle class, safe, clean neighborhood and walked under a highway through a pedestrian tunnel reeking of urine. When I emerged, it felt like I was in a different country, let alone a different city. I walked past my neighbors living in cars, tents and cardboard boxes to serve lunch at a shelter for people without a home.
I didn’t want to go.
I sat in a circle of metal folding chairs and listened to transgender people tell heartbreaking stories of misunderstanding, abuse and abandonment, often by their own families. In a small group, I sat beside a transgender teen as she tearfully told how her mother’s love and acceptance saved her from taking her own life.
I didn’t want to go.
I slipped into the back row of a humanist society to hear a lecture by an atheist on finding meaning without God. During the Q&A, I very nervously shared that I was a music pastor who had come to learn and was met with unqualified kindness.
In each situation, I started off extremely uncomfortable. Why? Because I was out of my element. Away from the familiar. Exposed to people, ideas, experiences and perspectives that were radically different from my own. Yet each of those encounters were huge growth steps for me, expanding and deepening the way I saw myself, others and the world.
Book banning is nothing new. People have long objected to certain themes, situations, people or perspectives being represented in print and available to readers. Especially young readers. But it has taken on new fervor of late, becoming more and more common across my home country of the United States.
As a parent of formerly young kids, I understand the goals—to protect kids from harmful influences, to help them adopt our version of truth and guide them toward our perception of healthy choices. But here’s an important perspective that adults pursuing these goals might consider:
Book banning does none of those things.
The world is full of a wide variety of influences, claims to truth and life choices. Preventing children from reading about ideas that are different, scary, upsetting or challenging only leaves them unprepared to inevitably face them. It’s sending them into battle without weapons or training.
To be clear, here’s what I’m NOT saying:
1. “All books are good for all kids at any age.”Kids mature emotionally and intellectually at different rates. That is an important factor in what books they are exposed to and when.
2. “The state knows best what your kids should read.” In most healthy family situations, no one knows a child better than their parent(s). Thoughtful parents, in open communication with both their child and their child’s teacher / librarian / bookseller, have the final say on what books they feel are best for their kids.
3. “All subject matter is appropriate for classrooms and libraries.” I believe books that promote hatred and violence against yourself or others are not suitable for the school setting. But those are not the themes of the majority of books being challenged. Most are about racial history, sexual orientation and gender identity. I’ve read some of them. Some are even written by friends of mine, whose beautiful, powerful writing is desperately needed by young people facing those issues.
Here’s what I AM saying:
1. Kids are usually good at putting down a book they aren’t ready for. They’re smarter than we think.
2. While parents have the right to choose what their own kids read, they don’t have the right to choose what other kids read. In essence, that’s what people who support this type of book banning are saying—“We know what’s best for your kids.” They are using the same argument they claim to be fighting against when they apply it to teachers and librarians.
One reason I’ve heard for banning certain books is that reading them makes kids uncomfortable. I’d suggest a different perspective:
Making kids uncomfortable is often the point.
I was uncomfortable in each of the situations I outlined above. But that’s why I learned. That’s how I grew. Locking kids in an echo chamber where they’re only exposed to people, ideas, perspectives and beliefs that they’re already comfortable with is not a recipe for developing mature, compassionate, well-rounded people. As adults, isn’t our primary responsibility to kids not ultimately to protect them from life, but to prepare them for it? That’s what “uncomfortable books” can do.
Books hold up mirrors that help us see ourselves more clearly. They create windows allowing us to see into the lives of others. My feelings, beliefs and convictions changed when I fed a poor man, hugged a trans teen and listened to atheists. Books can do the same thing from the comfort of our living rooms and classrooms.
So how about you? Will you allow yourself to be uncomfortable? Go to different kinds of places. Talk to different kinds of people. Read different kinds of books. Discuss what you learn with your kids. Help them take the same steps. Allow, even encourage, others to have those growth opportunities. If you do, you’ll help create a more understanding, compassionate and mature world, and you’ll take another step toward Becoming Yourself.
This post was originally published March 12, 2022.
Ghosts. The basement. Dark woods. Bullies. That creepy clown painting my parents had. Fear was a frequent companion of my youth.
Fear continued to maintain its grip into my adulthood. What people thought of me. Navigating parenthood. My mistakes and failings being exposed. Career missteps. Relationship anxieties.
Now that I’m in my fifties, I’ve learned to let go of many of the fears that have plagued me, but not all. It’s still an issue I wrestle with regularly. Will I fail at my new author career? Will my kids continue to thrive? Will my wife get sick? Am I doing enough to help others?
When I read the following excerpt from author and teacher Henri Nouwen, it helped me realign my perspective on fear. I felt my shoulders relax and breathed a deep, contented sigh.
If you struggle with fear as I do, I hope you’ll find a tonic here. You may not believe in God or a Higher Power, and I respect that position. Either way, I encourage you to ponder these words and focus on the Love he describes. If you do, I believe you’ll find some freedom from fear’s grip and take another step toward Becoming Yourself.
“We are fearful people. We are afraid of conflict, war, an uncertain future, illness, and, most of all, death. This fear takes away our freedom and gives our society the power to manipulate us with threats and promises. When we can reach beyond our fears to the One who loves us with a love that was there before we were born and will be there after we die, then oppression, persecution, and even death will be unable to take our freedom.
Once we have come to the deep inner knowledge—a knowledge more of the heart than of the mind—that we are born out of love and will die into love, that every part of our being is deeply rooted in love, and that this love is our true Father and Mother, then all forms of evil, illness, and death lose their final power over us and become painful but hopeful reminders of our true divine childhood. The apostle Paul expressed this experience of the complete freedom of the children of God when he wrote, ‘I am certain of this: neither death nor life, nor angels, nor principalities, nothing already in existence and nothing still to come, nor any power, nor the heights nor the depths, nor any created thing whatever, will be able to come between us and the love of God, known to us in Christ Jesus’” (Romans 8:38–39).
