Developing a Better You

Category: Mind (Page 22 of 50)

My Daily Personal Growth Mistake

I’m guilty of it virtually every day. 

When I see someone on the street, in a store or restaurant, even on TV, within seconds I make judgements about their personality, choices, character, past mistakes, present circumstances, future prospects, etc. These nearly instantaneous assessments can be positive or negative.

And they’re often wrong.

Here’s a story from our city of Tempe Arizona’s effort to end homelessness. It reminded me of just how misplaced my snap judgements usually are:

DJ was often overlooked by those passing him by on the streets. But our HOPE outreach team (Homeless Outreach Prevention Effort) always took notice, offering snacks and water as they worked to build rapport and gain his trust. At times, it was difficult for the 67-year-old man to communicate. Patiently, our team pieced together bits of his life: military service, a serious gunshot wound, a months-long coma, confusion wandering the streets, forgotten family, an inability to ask for help. 

DJ, called “crazy’’ by some, was a man who served his country and rose to the rank of colonel. 

Our outreach specialists offered DJ a motel room in the city’s temporary shelter program, provided basic necessities, began gathering ID and other vital documents, helped reinstate his Social Security, and reconnected him with veterans’ services. Through their work, DJ also learned that he had had a wife. Confused at first, he showed a glimmer of recognition and another piece of his history fell into place.

Outreach specialist Amanda Fleming, who is now working to secure permanent housing for DJ, says: “DJ never has to sleep another night on the streets, and he is able to receive some of the services he deserves as a man who fought for our country.”

Tempe homeless solutions update, october 14, 2021

I wonder if I’ve seen DJ as I’ve walked through the city. If I did, I can confidently say that my judgements about him weren’t remotely close to the truth. And not nearly charitable enough.

As you observe people today, take a moment to pause. Remember DJ. Let your judgements be kind. Generous. Compassionate. Err on the side of grace. Think of them as you’d like them to think of you. If you do, the eyes of your heart will sharpen, and you’ll take another step toward Becoming Yourself.

How to Refresh Your Mind, Body and Spirit

It’s cold this October morning in Vancouver. 

I snug my jacket closer and take another sip of hot tea as I gaze up at the star-filled sky. Dawn is still an hour away, and the only sounds are the gurgling stream and the birds stirring in the nearby forest. 

I love the walkable city in Arizona where my wife and I live. The convenience. The restaurants, shops, activities, and friends.

But after awhile, I feel a pull in my spirit. A restlessness. An itch to wander beneath towering trees. To breathe clean, crisp air. To soak in the beauty and stillness of nature.

The Vancouver park behind our Airbnb

Here in Vancouver, Canada where our daughter lives, nature isn’t hard to find. The deck of our Airbnb sits on the edge of a primal-looking forest criss-crossed with trails. Stepping a hundred feet off the road is like being transported to Middle Earth.

I’m far from the first to point out the positive effects of being in nature. How it heals our spirits. Cleanses our minds. Awakens our bodies. But as clearly as I know this truth, I’m prone to forget it. The busyness of life, all its demands and distractions, pushes the need for time in nature to the back of my mind.

The Vancouver park behind our Airbnb

So I write this as a reminder to myself as well as an encouragement to you. Find ways to regularly spend time in nature. Stroll through a park. Take a drive to the country. Make the effort to get to a natural environment for a week, a weekend, a day, an afternoon, an hour. Go for a hike. Sit in silence. Soak in the beauty. Just be. If you do, you’ll find yourself refreshed in more ways than one, and you’ll take another step toward Becoming Yourself.

Frustrated and Overwhelmed? Claim the Power of Perspective

You probably heard it as a kid and rolled your eyes.

As you listlessly pushed your broccoli around your plate, one of your parents said, “You should be grateful. A starving child in (fill in the blank country) would be thrilled to eat that.” Your response of “Well, give it to them then,” probably didn’t help your case.

Obviously, what your well-meaning parent was attempting to teach you was perspective. But did the lesson stick?

I recently went through a busy season and found myself getting cranky. I was frustrated by a number of “important” tasks I needed to deal with. None of them were overwhelming alone, but collectively they were weighing me down.

Then my dad called to tell me he needed heart surgery. The procedure was supposedly low risk, but at age eighty with three previous heart surgeries, it was still spooky. I flew to Michigan to be with him and my mom.

During the trip, I learned that someone I knew had just died of COVID-19. He was forty-one. Left in the devastating wake of this tragedy are his wife and two young children.

In the long hours of waiting during the surgery, I reflected on what my dad’s potential death would mean for my mom, my sisters, my aunts, me. I couldn’t fathom it. It would deeply change all of our lives. I thought of the man who had just died and couldn’t even imagine the ongoing destruction that event will have on his family.

Then we heard the news. The surgery went wonderfully. My dad was fine. I hugged my mom, whispered a prayer of thanks and breathed a huge sigh of relief.

On my flight home, it occurred to me that I had completely forgotten about those “important” tasks that had been frustrating me before I left. When compared with my dad’s surgery and the other man’s death, they seemed rightly insignificant. I had regained a truer, healthier perspective.

So when you find yourself feeling frustrated and overwhelmed, pause. Take a deep breath. Think of the things others whom you know, and those you don’t, are dealing with. Send them a positive thought, a prayer, an encouraging note, some money, an offer to help. Be grateful for all the burdens you don’t have to carry. If you do, you’ll find a fresh perspective, and you’ll take another step toward Becoming Yourself.

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