Developing a Better You

Category: Mind (Page 24 of 50)

Want a Positive Sense of Identity? Share Your Weaknesses

Know thyself.

Socrates

Who are you, Lord, and who am I?

St. Francis of assisi

The privilege of a lifetime is to become who you truly are.

Carl Jung

Discovering an authentic and unflinching sense of self has long been a key pursuit of philosophy, religion, and psychology. My own true identity is something I’ve been consciously seeking for decades with varied success. It often feels like I take two steps forward and one step back. Surge up the hill one day and slide down the next. It’s a frustrating yet incredibly rewarding journey. I truly believe finding and living from my true identity is key to my peace, healing, joy and best life.

I’ve written frequently about the importance of finding your identity (see here and here) but not always as vulnerably as I should have. The following reflection from author Henri Nouwen really challenged me (you can sign up for a daily email excerpt of Henri’s writing here). I see myself in his words. To share my weaknesses, failures, and growth edges is difficult for me. I like to present to my friends and family, my readers, even God and myself an in control, on-top-of-everything version of me.

But that’s not reality. I’m a mixed bag. Most days are good, even great, in my effort to live out of an awakened, grounded sense of personal identity. Other days I’m far afield, lost in the fog, wondering where my confidence and joy went.

I realize now that those “off days” are normal and okay. Admitting my struggles to my wife, my accountability partner, close friends, you, and God is one of the best ways I’ve found to lead me back to myself. In addition, that kind of vulnerability brings us together, and sometimes even helps others find themselves too.

So, as Henri challenged me below, I’ll continue to share more of my failures as well as my successes. I hope you find yourself in his words too, and that they encourage you to share more vulnerably with those around you. If you do, you’ll find you are not alone in your struggles, and you’ll take another step toward Becoming Yourself.

Sharing our Weakness by Henri Nouwen

Over the last few years I have been increasingly aware that true healing mostly takes place through the sharing of weakness. Mostly we are so afraid of our weaknesses that we hide them at all cost and thus make them unavailable to others but also often to ourselves. And, in this way, we end up living double lives even against our own desires: one life in which we present ourselves to the world, to ourselves, and to God as a person who is in control and another life in which we feel insecure, doubtful, confused, and anxious and totally out of control. The split between these two lives causes us a lot of suffering. I have become increasingly aware of the importance of overcoming the great chasm between these two lives and am becoming more and more aware that facing, with others, the reality of our existence can be the beginning of a truly free life.

It is amazing in my own life that true friendship and community became possible to the degree that I was able to share my weaknesses with others. Often I became aware of the fact that in the sharing of my weaknesses with others, the real depths of my human brokenness and weakness and sinfulness started to reveal themselves to me, not as a source of despair but as a source of hope. As long as I try to convince myself or others of my independence, a lot of my energy is invested in building up my own false self. But once I am able to truly confess my most profound dependence on others and on God, I can come in touch with my true self and real community can develop.

This excerpt is from the Daily Meditation by the Henri Nouwen Society on July 27, 2021 henrinouwen.org, taken from “You are the Beloved”by Henri J.M. Nouwen© 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

A Few of My Favorite Personal Development Books

In last week’s post, therapist Susan Stocker offered suggestions on beating the blues by taking inventory of your physical, mental, emotional, and spiritual health. As a follow up, I’m sharing a favorite personal development book of mine from each category:

PHYSICAL

Cholesterol Clarity: What the HDL is Wrong with My Numbers? by Jimmy Moore with Eric C. Westman, MD

As high cholesterol and heart issues run in my family, this is a topic of personal interest. Moore and Westman turn the traditionally understood relationship between cholesterol and heart health on its head. With layman’s language, this is a very readable and compelling book for anyone looking for a more complete understanding of this very common health issue.

MENTAL

30-Second Philosophies, edited by Barry Loewer

This unique book takes fifty of the world’s most important philosophical ideas and explains them in one page each. Clear language and bold graphics help even a novice grasp these concepts that most of us have heard about but never really understood. Reading these passages will help you think about your life and the world in new and better ways.

EMOTIONAL

The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

Why are the Danish people consistently ranked as the happiest in the world? This small, compulsively readable book answers that question. Author Meik Wiking, the CEO of The Happiness Research Institute in Copenhagen, balances sharing his research findings with colorful anecdotes and insights into Danish culture. After reading this, don’t be surprised if you find yourself buying a new sweater, lighting candles, and inviting friends over for comfort food in front of the fireplace.

SPIRITUAL

The Diary of an Old Soul by George MacDonald

George MacDonald (1824-1905) is widely considered one of the most influential and important writers of the Victorian era. Written in 1880, this collection of MacDonald’s poetic prayers is one of the most beautiful and compelling books I’ve ever read. Organized with a short prayer for each day of the year, my edition also has blank pages for doodling or journaling your own thoughts and prayers in response to his. This is a book I’ve returned to again and again when I need a balm for my soul.

So how about you? Do any of these books spark your interest? Pick one up today. What are some of your favorite personal development books? Share them in the comment section below. For fun, I’ve included a video tour of my former closet library from my YouTube channel. Thanks so much for being a part of this community. I hope these recommendations encourage, equip, and empower you on your journey to Becoming Yourself.

When it’s Good to Think About Death

I’ve been thinking a lot about death lately.

It’s not as morbid as is sounds. I’m not depressed or unhappy. While I’m in a creative lull waiting for feedback on my latest book, I’ve decided to tackle some projects I’d been putting off. A few of them made me face my own mortality. Rather than shy away, I’m trying to lean in, putting things in place that will make my inevitable passing easier for those I leave behind while giving me peace of mind now.

1. REVIEWING OUR LIFE INSURANCE POLICIES 

Besides the blazing Phoenix heat, something my wife Lisa and I dislike about summer is the handful of life and disability insurance policy bills that come due. In reviewing them recently, we realized that our most expensive policy was no longer necessary. As empty nesters in our early fifties, our life situation has changed enough from when we established the policy that we could let it go. Reminding myself of how much coverage we had and when each policy is due to lapse also gave me reassurance that we were prepared for the future.

2. REVIEWING OUR FAMILY TRUST

Nine years ago, we hired an estate attorney to help us establish a Family Trust. It’s a legal document that spells out what we want to happen to our financial and material assets when we die, along with guardianship instructions for our children. Having a Trust in place will make settling our estate much easier for our beneficiaries, in all likelihood our kids. Not only does it clearly describe our wishes, it allow our assets to be distributed without going through probate, the mandatory court process that normally kicks in when someone dies.

In the last nine years, our situation has changed dramatically. Both kids are married, established in their careers, and great money managers. The safeguards we had in place for the doling out of our financial assets to them no longer made sense. I contacted our estate attorney and am now bringing our Trust up to date. Our attorney realized that when I refinanced the mortgage on one of our rental properties a few years ago, I inadvertently removed it from the Trust, a mistake he is now fixing. This process is a gift we’re giving our kids now that they will greatly appreciate when we’re gone.

3. REVIEWING OUR WILLS AND ADVANCED HEALTH CARE DIRECTIVES

Similar to a Trust, a will can state how you want your assets distributed after you die. It is simpler, but unlike a Trust, it has to go through probate. We have ours as a document nested inside our Trust. A quick review of our wills showed that they were still good to go, as were our living wills, a type of advanced health care directive. I made sure these still reflected our wishes regarding what medical care we do and do not want in the event that we cannot speak for ourselves due to accident or illness. It’s reassuring to know that we will receive the care we desire if that situation arises. Also, we’re taking the devastating burden of making those types of decisions off the shoulders of our loved ones.

So how about you? Have you thought about your own death in a healthy, proactive way lately? If you’re feeling guilty or overwhelmed right now, relax. Take a deep breath. You’re not alone, and this is not as hard as it sounds. A few relatively simple steps can go a LONG way toward you giving this incredible gift of preparedness to yourself and your loved ones:

1. Review your life and disability insurance policies.

Most people are covered for disability by social security. A quick check of your online social security account can confirm that for you. In most cases, simple term life insurance policies are relatively inexpensive and easy to set up. You can shop online for competitive rates. If you want advice in figuring out how much you need, it’s worth talking to an expert. In most cases, you don’t have to pay for it, as life insurance salespeople are paid by the company they help you establish a policy with. Obviously, it’s important to choose someone trustworthy with experience and good online reviews.

2. Consider establishing a Family Trust.

This is a more intensive process and requires an estate planning attorney, but it covers all your bases and is an inclusive option. Your attorney will help you prepare your will and advanced health care directive at the same time, so you can wrap up all your estate planning needs at once. They also help you think through things would never occur to you on your own. Again, an online search for a highly recommended estate attorney is a great first step. If you work with an accountant or other financial professional, they may have someone they can recommend.

3. Make (or review) your will and advanced health care directive.

If you decide not to create a Trust, these are very important but relatively simple documents to prepare. Using an attorney is obviously the most comprehensive route, but there are relatively inexpensive online options as well. legalzoom.com is a well know and highly rated website that has low cost forms you can fill out yourself, and they have lawyers on call to answer any questions.

4. Make a simple “upon my death” sheet.

On it, write the location of and access info for important documents like your Trust and will. List your financial accounts (bank and retirement) and life insurance policies, along with the names and contact info of any financial or insurance professionals you work with and the people you’d like to be told of your passing.

Whatever steps you choose to take, make sure you share them with your loved ones. Show them where you keep important documents or give them copies where appropriate. Estate planning can be a daunting task. Take it one step at a time. Schedule yourself one small task a week. Before you know it, you’ll be sleeping easier and feeling the joy of having given your loved ones an incredible gift. And you’ll take another step toward Becoming Yourself.

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