Developing a Better You

Category: Mind (Page 26 of 50)

The Secret to a Secure Identity? Letting Go

Dear God, I am so afraid to open my clenched fists! Who will I be when I have nothing left to hold on to? Who will I be when I stand before you with empty hands? Please help me to gradually open my hands and to discover that I am not what I own, but what you want to give me. And what you want to give me is love—unconditional, everlasting love. Amen.

Henri Nouwen (professor, author, theologian, 1932-1996)

Regardless of where we place ourselves on the spiritual spectrum, I believe this quote has something to teach us about identity.

There was a reason Henri Nouwen prayed those words so fervently. After nearly twenty years as a professor at Notre Dame, Yale and Harvard, Henri walked away from his lauded position in academia to work with mentally and developmentally challenged adults. His choice to step out of the spotlight forced him to wrestle with his true sense of identity.

I can relate to that struggle. I went through a similar, though far less noble, transition in my own life which led me to the same place (I wrote about that story here). With that in mind, three lessons stand out to me from Henri’s words:

1. We have a natural tendency to base our identity on things outside ourselves. A title. A position. A career. Money. A relationship. A talent. We clutch them in tight fists, fearful that if they slip away, as Henri asked, who will we be when we stand with empty hands? If I’m no longer a parent, a teacher, a musician, a business owner, a spouse, a ‘fill-in-the-blank’, then who am I?

2. This tendency is a barrier to our growth, hindering us from experiencing the life we truly desire. When we base our identity, consciously or unconsciously, on temporary, fragile things, we often live with a continual low-grade anxiety over losing them. It erodes our sense of peace, contentment, and security, and can lead to unhealthy levels of attachment. We’ve all seen examples of parents whose entire lives revolve around their child, to the detriment of both. Workaholics who live for climbing that next rung on the ladder of success. Even volunteers who, with false modesty, base their identity on the recognition they receive for their service to others. When we take what is meant to be a good segment of our lives and make it the foundation of our identity, we’re in trouble. We’re asking these things to carry a load they were never meant to bear.

3. When we courageously choose to open our hands and let go, we can find freedom, security and deep contentment. Naming and releasing things we’ve used to prop up our ego for years is not easy. But when replaced by something better, the process can yield amazing results. The source of those positive benefits depends on what you believe and where you choose to anchor yourself. Like Henri did, I find my deepest identity in being God’s child and in God’s unconditional love for me. For you, it may be in yourself or in a relationship or in the harmony of the Universe or in something else. Whatever your “it” is, make sure it’s something secure, unshakable, and worthy of being the foundation of your life.

So how about you? Have you gone through a crisis of identity? Are you in one now? Be honest about what you may be holding too tightly. Search sincerely for something you can truly believe in. Let go of life’s fragile things and trust that your secure foundation will catch you. If you do, you’ll take another step toward Becoming Yourself.

Choose Your Post-Pandemic Life Well

Covid-19 has been a thief.

It has stolen precious lives, careers, businesses, dreams, and experiences.

But it has also given a rare gift.

As vaccinations allow us to slowly return to some degree of normalcy, we have a unique opportunity to choose our post-pandemic lives. After all the stripping away, we can thoughtfully and intentionally decide what we reintroduce into our lives. Rather than running blindly back to our pre-pandemic schedules, routines, and commitments, pause. Consider what the last year of disruption and isolation has taught you about yourself. Who are you really? What are you truly passionate about? What do you actually miss?

These opportunities don’t come along too often, at least not with this level of clarity. Examine your relationships, your hobbies, your commitments, your work. Is there an unhealthy friendship you could choose not to renew? If you enjoyed working from home, could you continue even when the office life returns? Is there a former board, a committee, or an organization that needs to stay in your past? Have you found a new hobby or passion area during the pandemic that you need to save space for moving forward?

In our eagerness to reengage with the world, it will be easy to fill our schedules. Remember that saying yes to one thing often means saying no to everything else. Choose wisely. The coronavirus has taken so much away—seize the rare opportunity it has given to rebuild a better life, schedule, calendar, routine, and relational world. One that’s life-giving. More true to who you really are. If you do, you’ll take another step toward Becoming Yourself.

How to Find Peace with Your Past: Release and Reclaim

Now that both my parents and I are fully vaccinated, I’m heading to see them for the first time in almost a year and a half. My upcoming trip reminded me of a piece I originally posted in January of 2020, before the pandemic really took hold. The lessons I learned then have new things to teach me as we begin to move toward this post-coronavirus season. I hope they help you on your way to Becoming Yourself.

I traveled back to my Michigan hometown over the holidays to visit family. Slept in my childhood bedroom at my parents house. Watched the sun set behind the woods where I used to play. Drove past my old elementary school and the house where I was born. Had lunch with my best friend from high school whom I hadn’t seen in twenty-five years.

My elementary school

I’ve gone through a lot of changes since I moved away for good twenty-nine years ago. I’ve graduated college, gotten married, raised two kids, lived in three different cities in two other states, retired from one career and started another.

Going back to where I grew up always brings a strange mix of emotions, a sense of both deep familiarity yet utter foreignness at the same time. Nearly thirty years of life experiences have changed me. I’m not the same person anymore. I had the melancholy realization that in some sense, I truly can’t go home again.

The driveway where my dad taught me to play basketball

I find that many things that used to serve me well there are no longer helpful. Certain relationships, rituals, and activities have run their course, completed their formative work. It’s time to let them go. To move on. There are people I no longer need to see, books I no longer need to read, places I no longer need to visit. In order to progress on my personal development journey, these are the parts of my past I need to release.

Other pieces of my past can still aid in my growth. Things I’ve forgotten or let drift away in the busyness of life. Like reconnecting with Gary, my high school best friend. After twenty-five years, I’m not sure what made me track down his contact info and invite him to lunch while I was in town, but I’m so glad I did. Reminiscing with him about all that we’d experienced together in those formative years and sharing the paths our adult lives had taken energized my soul. It reminded me of who I was then in a way that helped me understand who I am now and clarify who I want to become. This is a part of my past that I can reclaim.

The woods behind my parents house where I used to explore

So how about you? What parts of your past do you need to let go of? What relationships or habits or memories are dragging you down, serving only as unwanted anchors, unhealthy reminders of who you were? Release them. What parts of your past do you need to reconnect with, good aspects that you’ve forgotten, things that can deepen and strengthen and stabilize your present? Which relationships or habits or memories can serve as anchoring roots enabling you to grow higher and farther in the future? Reclaim them. If you do, you’ll find peace with your past and take another step toward Becoming Yourself.

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