Developing a Better You

Category: Mind (Page 26 of 56)

Confident Dreamer or Insecure Screamer? A Trick Question

I just turned in my second novel to my editor.

It’s part of a series of dreams come true—I finished another book. I have an awesome editor. I have a book deal at a major publishing house. My agent recently gave me some great encouragement on how I’m doing at this early stage of my writing career. It all made me feel like a confident dreamer.

Yet there were times during the process of writing this book that I felt terrible. Lost on how to proceed. Feeling like a fraud. Imagining my editor would realize she made a terrible mistake and cancel my contract. Moments when I placed my head in my hands and metaphorically howled at the moon. They were all clear signs of an insecure screamer.

I recently attended a webinar on marketing by an author I admire. Then I saw that another popular and accomplished author I respect was in attendance. The negative thoughts rushed in—I could never be like them, never do what they’ve done. Yet as the session unfolded, I realized I’d already worked on much of what was being shared. It felt reassuring and gave me the sense that I can make it in this new career. I experienced insecurity and confidence in the same hour.

Photo by sydney Rae on Unsplash

So am I a confident dreamer or an insecure screamer? Clearly, the answer is both. There are times when I’m cruising along belting “Don’t Stop Believing” and other times when my confidence is a pile of wreckage on the side of the road.

I don’t think I’m alone in this dichotomy. The reality is that if we’re pursuing a big enough dream, there will be times we feel insecure. If not, we’re probably playing it too safe, not daring wildly or reaching far enough. On the flip side, if we’re often mired in crippling insecurity, that’s a sign we need to work on our belief in our calling, abilities and self-worth.

So how do you find that balance between being a confident dreamer and an insecure screamer? The first step is to realize that, as author and speaker Andy Stanley puts it, this is not a problem to be solved but a tension to be managed.

Photo by Casey Horner on Unsplash

How do you manage that tension? Regularly reach for your dreams in ways that scare you a bit. Make that call. Have that conversation. Submit that proposal. Go to that seminar. Enter that contest. Take that class. Raise your hand. Say yes.

Balance those insecurity-inducing steps with things that bolster your confidence. Routinely rest and play to restore your perspective. Believe in someone or something bigger than yourself. Spend time with encouraging, life-giving people. Step away from negative, draining relationships. Consume inspiring, motivating content through books, music, podcasts, movies and shows. Embrace your own uniqueness and worth.

Learn to be comfortable living with the tension between being a confident dreamer and an insecure screamer. If you do, you’ll move closer to your most audacious goals, and you’ll take another step toward Becoming Yourself.

Feeling Crushed by the Weight of the World? Choose to Be Amazed

Living in these turbulent times is difficult. A global pandemic. Economic downturn. Political division. Racial injustice. Social unrest. The collective pressure of these external stressors can feel like concrete blocks on our shoulders that we can’t seem to drop.

One simple technique that has helped me slip out from under the weight of the world is shifting my attention from the macro to the micro. Intentionally tuning in to the small and everyday instead of the huge and glaring. I’m not talking about turning a blind eye to the problems we collectively face or ignoring the responsibility to do my part to help solve them. I’m talking about balancing that view with a renewed focus on the wonder of commonplace things.

The sweet warmth of my morning tea. The beautiful deep green color of our corner houseplant. The comfortable feeling of sliding into my well-worn slippers. The way the painting on our living room wall glows in the afternoon sun. The playfulness in my wife’s smile. The mind-boggling complexity of my hand. The taste of cherry pie. Opening my mind to the simple wonders around me provides a welcome counterbalance to the heaviness of the world. It brings wholeness to my perspective.

The celebrated philosopher and theologian Abraham Joshua Heschel said it better than I ever could:

“Our goal should be to live life in radical amazement… get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.”

abraham joshua heschel

I make this practice part of my daily routine. In the mornings, I slip out to our balcony and spend some time in meditation, prayer, and reading. Often I’ll start by intentionally noticing a few simple things around me and letting myself be gratefully amazed by them. Before bed, I’m back on the balcony, remembering the commonplace wonders I encountered throughout the day. This simple habit is usually enough to help me begin each day with a positive attitude and end it with a healthy realignment of my perspective.

What are the everyday wonders around you? When you pause for a moment to look, what catches your eye? What awakens amazement in you? As you learn to see life with simple awe, you’ll feel the weight of the world begin to slip from your shoulders, and you’ll take another step toward Becoming Yourself.

This post was originally published in July of 2020.

Find Peace Through Simplicity (part 2): Your Time

My wonderful readers – I am working hard on the revisions requested by my editor for my debut novel which will publish next summer with Penguin Random House (more details to come in future posts!). So for a few weeks, I’ll be mining some popular posts from previous years. This one was originally published October 24, 2020. Thank you so much for your support and understanding! I hope you find this helpful on your journey toward Becoming Yourself.

In my last post, I told the story of how simplifying my relationship with material possessions has led to greater peace and significant life change. You can read it here.

The story doesn’t end there. Just as I fell for the advertising lie that more stuff equals more happiness, I used to buy into the idea that a filled schedule is better than minimal one. “I’m squeezing the most out of life” and “Look how busy and important I am” became subconscious mantras I told myself to justify my overcommitted calendar.

I’ve been amazed at how well the lessons of simplicity I learned about my stuff have worked when applied to my time. Decluttering my possessions led to decluttering my schedule. Saying no to impulse purchases led to saying no to impulse commitments. Less stress and greater freedom with my finances led to less stress and greater freedom with my schedule.

Most of us love the idea of more free time and fewer commitments, just as most of us love the idea of an organized and decluttered house. But we don’t drift into either of those things. It takes intentionality. Without vigilance, our schedules can gradually fill up with commitments just like our homes can gradually fill up with possessions.

When my wife Lisa and I moved from a big house in Arizona with lots of stuff to an apartment in California with not much stuff, I chose to make a fresh start with my commitments. I started with a blank slate, then added things to my schedule thoughtfully, realizing the beauty of calendar space. I prioritized the things that really matter to me, like relationships, creativity, and serving, by using the same criteria for my commitments that I applied to my possessions – true utility or real joy. Lisa helped keep me honest. Now with margin in my schedule, I have time to deal with the unexpected things life throws my way and look forward to the few things I do agree to.

If there’s one positive thing that’s come from COVID-19, it may be that the canceling of so many of our regular events, commitments, and activities has forced us to reexamine our relationship with them. What is really most important to us? How do we actually want to spend our most precious resource – time?

What would your schedule look like if you could start over? Here’s an exercise to find out. Begin with a blank canvas, hypothetically eliminating everything. Due to coronavirus restrictions, that may even be close to your reality right now. Then carefully put back one commitment at a time. Leave nothing unquestioned, even your work schedule. You probably can’t quit your job, but is there a way to get the time requirements closer to where you want to be? Are you able to cut back or work more from home for greater flexibility and no commute? If not, ask the harder question of whether or not you’re in the right career long term.

For commitments you decide you want or need to keep, do they require their current frequency? Could you reduce some of your daily commitments to weekly, weekly to monthly, or monthly to quarterly? When COVID-19 restrictions lift, do your kids really need to be in soccer and band and karate? Is that actually good for them? For your family? When our kids were younger, my wife and I allowed them each one extra-curricular activity at a time. It truly saved our sanity.

Decluttering your schedule will provide many of the same benefits as decluttering your home. You’ll feel lighter, calmer, freer, and more peaceful. Saying no to “good but not best” things will open up time to say yes to things you really value. Sit down with your calendar today. Ask your significant others to help you and invite them to try it themselves. If you do, you’ll soon find more margin and peace, you’ll take another step toward Becoming Yourself.

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