Developing a Better You

Category: Mind (Page 27 of 56)

The Real Point of Celebrating New Year’s

What’s the point of celebrating New Year’s anyway?

It’s a milestone, a way of marking time. A chance to look back over a segment of our lives with fondness or regret. An opportunity for reflection, to see how (or if) we’ve grown personally. A convenient bookend to Christmas which extends the holiday season. An excuse to celebrate and have a good time.

Those are all valid reasons. But I think there’s a deeper one, an underlying theme that ties them all together. One that all of us long for but most of us rarely talk about with any depth.

It’s hope. I believe we celebrate New Year’s because we’re longing for hope. Hope that the coming year will be better than the last. This typically manifests itself in three ways:

1. We hope THE WORLD will be better.

That Covid will fade. Political division will ease. Racial tensions will improve. Economic disparity will lesson.

2. We hope OUR LIVES will be better.

Less stressful. Less difficult. More enjoyable. More fulfilling. Healed relationships. An improved work situation.

3. We hope that WE will be better.

More confident. More loving. More patient. More passionate. More compassionate. More alive.

So here’s the real question:

How realistic are those hopes?

I’m an optimist by nature and choice, but if I’m honest about my hopes for THE WORLD, things are looking grim. Unless our vaccination rates increase, Covid is sticking around for awhile. While the U.S. political landscape feels calmer than in recent years, it appears as fractured as ever. A broader acceptance of the ongoing impact of racism is helpful, but we have a long road ahead toward deep cultural change. Until those at the top choose to invest in and share with those at the bottom, the wealth gap will continue to grow, to the detriment of us all.

There are things I can do to bring about my hopes for THE WORLD. I can get vaccinated, commit to civil discourse and open-mindedness on political issues, acknowledge my own racial privilege, support policies for a more just economy and give money to quality charities that work to end global poverty. But even with all that, my impact will be relatively small.

My odds of actualizing my hopes for MY LIFE are better. I can scale back on my commitments, adopt a greater work/life balance, spend more time on life-giving hobbies, pursue a more enjoyable career and invest in meaningful relationships. But many things remain outside of my control—layoffs, illnesses, accidents and the choices of others can all seriously impact my quality of life.

That leaves me with my hopes for becoming a better version of MYSELF. Physically. Spiritually. Mentally. Emotionally. These are largely within my control. Improvements in this arena are ones that no one can take away from me. But no one can make them for me either. I can choose to act more loving and my feelings will follow. I can choose moderate exercise and mindful eating and I’ll feel better physically. I can grow spiritually by committing to a regular time of positive reading, meditation and communicating with my higher power. I can become more passionate by discovering and investing time in life-giving activities. I can become more compassionate by volunteering and giving money away.

So as you celebrate the New Year, think about your hopes. Do your small but important part to bring about your hopes for THE WORLD. Make minor and major changes to actualize your hopes for YOUR LIFE. But invest the lion’s share of your energy and attention to breathe life into your hopes for YOURSELF. Into becoming a better you. Because when YOU are better, your LIFE will improve, and you’ll set an example for others that can quite literally change the WORLD. If you do, you’ll take another giant step toward Becoming Yourself.

How to Manage Your Fear

I was a scared kid.

I was afraid of the creepy storage room in our basement. The woods after dark. The freaky clown painting in the upstairs hall. 

Then there were deeper fears. Rejection by my peers. Disappointing my parents. Failing God. 

Some of those childhood fears have fallen away while others have stubbornly lingered. New ones have sprouted up to fill out my cityscape of dread. My wife getting sick. My kids struggling. Failing at my new author career. 

These fears have too great a hold on my life, stealing my joy and peace. But they cling like cactus burrs. Eliminating them is easier said than done. 

I don’t think I’m alone. That’s why I’m excited to share a wonderful resource on loosening fear’s grip on your life. It’s two episodes on the science of fear featured on the fascinating and wildly entertaining podcast Ologies.

Of the many mind blowing insights packed into these gems, the one that struck me the most is the idea that all fears are broken into two main categories: 

1. I am not enough

2. I am not in control 

That may seem too simple, but as I thought about all my fears, I found it rang true. The belief that “I am not enough” is the root of most relational fears, be it with friends, family, romantic partners, even strangers (fear of rejection, anyone?). The belief that “I am not in control” is the root of a whole host of fears, from flying, to elevators, to muggings, to cancer. 

Why is this important? Because understanding your fears allows you apply a fear management technique called R.I.A.:

RECOGNIZE

The first step is to acknowledge that you’re afraid. Are you tense? Moody? Nervous? Stressed? Dreading something? Is your heart pounding? Are your palms sweaty? Learn to recognize the fear signals your mind and body send you. Fear often wears a mask, trying to convince you it’s exhaustion, stress or depression. Call it what it is—fear.

IDENTIFY

The next step is to assess your fear. Are you feeling you’re not enough or not in control? Is your fear factual or fictional? A factual fear has current, real-life data to back it up. A fictional fear does not. If your car stalls on railroad tracks with a train bearing down on you, your fear is factual. If you are afraid to walk into your dark bedroom after watching a scary movie, your fear is fictional. That doesn’t mean the feeling isn’t real, but identifying it as fictional can reduce its power. Remember, the vast majority of the things we fear never happen. Clarify your fear as specifically as you can. Give it a name.

ADDRESS

Now that you’ve recognized and identified your fear, it’s time to do something about it. What practical steps can you take to minimize its impact on you? Techniques such as slow deep breathing, extensive preparation, intentional laughter and facing the worst possible outcome in your mind are all relatively simple and effective. The military uses a type of exposure therapy to habituate soldiers to the fears they may encounter in the field. By repeatedly facing a slowly increasing amount of whatever you fear, it looses its grip on you.

So what do you fear? As you go through your day, keep your antennae up for fears sneaking in and stealing your joy. Recognize them. Identify them. Address them. Listen to the fear episodes on Ologies for deeper insight. If you do, you’ll discover a wonderful sense of freedom as you take another step toward Becoming Yourself.

The Heroic Choice to Slow Down

Sometimes life has a way of getting your attention.

In my last post, A Surprising Secret to Increased Joy and Productivity, I wrote about how I was trying to live out a quote by Chris Advansun: “See what happens when you tune your pace to the trickle of a stream or the waft of a lazy breeze.” A high school friend commented that the theme of my post was tied closely to one she’d read recently by writer and life coach Leyla Aylin.

When I read Leyla’s post, I was blown away not just by the similarity of the message, but by the beautiful way she articulated it. So rather than read my words this week, I’m sharing hers (the bolding is my own). I encourage you to check out her blog and website at leylaaylin.com as you continue your journey toward Becoming Yourself.

“I Want to Make Heroes of Those Who Slow Down” by Leyla Aylin

How brave you are for slowing down. For not finishing that to-do list.

How courageous you are for not crossing that finish line, because your body said “enough.”

How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.

How bold, how rebellious – you, out there, honoring your own natural rhythm, going against the culture’s breakneck speed.

We tend to make heroes of those hungry with ambition, relentlessly doing, producing always more.

We applaud those who refuse to stop or rest. Who push themselves so hard in the name of achievement, that they sacrifice their body and soul and heart in the process. We celebrate those who are ill or aging but never show it, never slow down, never reveal a moment of vulnerability.

This drivenness can be heroic, at times. It can be necessary for our survival or the greater good.

But,

I want to make heroes of those who slow down.

I want to make heroes of those who listen to their bodies, who do not strive for more than what the soul truly needs.

I want to make heroes of those who do not force or push, but surrender to each moment as it opens.

I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.

I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.

I want to make heroes of those who honor their limitations.

Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.

It is truly an act of courage and rebellion to do any such thing, in a world demanding you resist your own self, your own rhythm, your own soul.

And the paradox is, that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.

We finally hear the call towards what serves our soul, and what then will serve the world. Nothing more, nothing less.

A hero is simply someone brave. So come, be softly brave. Be a new, quieter kind of hero. Few may applaud, it’s true, but your soul certainly will.

By Layla Aylin

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