Developing a Better You

Category: Mind (Page 3 of 54)

Define Your Own Win

I was driven. 

Once I had the goal of being a traditionally published author in my sights, I attacked it. Studied the craft. Wrote my first book. Got signed by a literary agent. Fought through a myriad of rejections. Wrote my second book and endured even more denials. Wrote my third book, yet still struck out. 

Then my break through. The fourth book I wrote earned me a four-book deal with Penguin Random House, the biggest trade publisher in the US. But I quickly learned that wasn’t the finish line—if I wanted a successful career, it was just a new starting line.

So I dug in again. Made connections with literary gatekeepers like librarians, teachers, booksellers, and parents. Promoted myself and my debut series. Appeared on podcasts. Gave interviews. Taught classes. Worked social media. Booked my own school visits and bookstore appearances. Said yes to any promotional opportunity, all for free.

For awhile, it worked. My efforts led to a deal for a fifth book. Three national book tours. Book signing events attended by hundreds of people. Being on stage with literary icons at book festivals. Becoming a USA Today bestselling author. 

Then my publisher didn’t extend my Monsterious series. While that stung, I got to work on creating a new series pitch. They rejected it. I went back to the drawing board. They turned down the next idea too. I came off my most recent tour last October exhausted, dejected, and questioning my future as an author.

I finally gave myself a much needed break. I took several months off, writing little and doing virtually no promotion. The rest and reflection cleared my work-fogged mind and helped me find a healthier perspective—I did the things. I lived my literary dreams. Do I want them to continue? Of course.

But not at any price. 

I realized the mysterious agony in my abdomen months earlier that had stumped doctors and landed me in the hospital was probably stress induced. I remembered that I don’t have to do everything or say yes to every opportunity. In the publishing industry, there’s an external and internal pressure to give everything to your literary success. To keep pushing, keep striving. It feels like if you’re ever without your next book deal, you’re failing. Getting left behind. Becoming a has-been.

But that’s not reality. There is another path. A version of my life where I stop letting someone else define success. Where I choose what winning looks like for me. 

There are things I love beside writing that bring me deep fulfillment, like my nomadic life, traveling the world with my wife Lisa, and spending extended time with friends and family. Do I still enjoy writing? Definitely. Will I continue to pursue it as a career? Without a doubt. My agent is shopping my new children’s fantasy adventure manuscript to editors now, and I’m currently writing an adult thriller novel (and having a blast).

Will those books get deals? I have no idea. If they do, I’ll be ecstatic, but if they don’t, that’s okay too. I’m not going back to that stress-filled frenzy where I’m striving to meet other people’s expectations. There’s great power and comfort in deciding what winning looks like for me.

What dreams are you chasing? What goals are you pursuing? Whatever they are, make sure they’re your true passions. Don’t let other people define your success. Reclaim your power. Choose your own win. If you do, you’ll have a more peaceful journey toward your preferred life, and you’ll take another step toward Becoming Yourself.

The Frustratingly Beautiful Practice of Silence

I have monkey mind. 

In my practice of silence, rather than the calm stillness I seek, thoughts often leap about randomly in my head like monkeys in a tree. It’s frustrating

But I’ve learned that if I stick with it, my ping-ponging thoughts begin to settle, like still water on a pond after the ripples subside. I’m usually able to find the peace, clarity, insight, and connectedness to my truest self that I’m looking for. 

Author and teacher Henri Nouwen described this struggle-and-benefit duality of silence. While the closing section on connection with God may not fit your worldview, I believe there is still much to be gained from his insight and from the practice of silence:

At first silence might only frighten us. In silence we start hearing voices of darkness: our jealousy and anger, our resentment and desire for revenge, our lust and greed, and our pain over losses, abuses, and rejections. These voices are often noisy and boisterous. They may even deafen us. Our most spontaneous reaction is to run away from them and return to our entertainment.

But if we have the discipline to stay put and not let these dark voices intimidate us, they will gradually lose their strength and recede into the background, creating space for the softer, gentler voices of the light.

These voices speak of peace, kindness, gentleness, goodness, joy, hope, forgiveness, and most of all, love. They might at first seem small and insignificant, and we may have a hard time trusting them. However, they are very persistent and they will be stronger if we keep listening. They come from a very deep place and from very far. They have been speaking to us since before we were born, and they reveal to us that there is no darkness in the One who sent us into the world, only light. They are part of God’s voice calling us from all eternity: “My beloved child, my favorite one, my joy.”

henri nouwen, “you are the beloved”

Have you experimented with silence? Perhaps you’ve struggled as I have. Try again. Start with one minute. Gradually lengthen your time. Go slowly. Try techniques like a focus image (candle, mountain meadow, fireplace, etc), concentrating on your breathing, or repeating a helpful word or phrase aloud or silently (peace, quiet, God, love, I am seeking myself, etc.). Stick with it until your wandering thoughts begin to still. If you do, you’ll experience greater peace and clarity, and you’ll take another step toward Becoming Yourself. 

This post originally published Dec 9, 2023. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen, © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books. As shared in the Nov 24, 2023 Daily Meditation from The Henri Nouwen Society. 

How to Find Relief from Negative Emotions

If you’re anything like me, sometimes you just feel down. A general sense of malaise, a nebulous depression, an insubstantial gloom. In those moments, I’ve found significant help in trying to identify and name the source of my feelings. Finding understanding and clarity doesn’t fix my problem, but it helps me get a hold of it, makes it tangible, and gives something I can work on.

I recently read a quote that provided a new tool to do just that:

If anxieties focus on what might happen, and hurts focus on what has happened, disappointments focus on what has not happened.

Brian McLaren, Naked Spirituality

I find these three categories extremely helpful. Am I feeling low because I’m:

ANXIOUS about something that might happen?

HURT by something that has happened?

DISAPPOINTED by something that has not happened?

After asking these questions, if I’m still struggling to pinpoint the source of my feelings, I go through the categories of my life to see which one triggers a spike in my negative emotion. I get alone somewhere quiet and think about my career, my health, my finances, my wife, my kids, my friends, my parents, God, etc. I consider them one at a time, as if I’m holding that aspect of my life in front of me like a jewel and examining it from different angles. Usually, if I’m honest with myself, something clicks. I feel a “no, no, no, no, yesthat’s what I’m anxious about (or hurt by or disappointed in).”

Anxiety, hurt, and disappointment are natural, understandable human emotions. We all experience them at different levels throughout our lives, sometimes as minor inconveniences, sometimes as near death blows. It’s normal and healthy to allow ourselves to feel and process these emotions in a balanced way, neither ignoring nor wallowing in them. They often have positive things to teach us, important lessons that can help us grow into a better, happier version of ourselves.

That said, once you’ve identified WHY you’re feeling badly – because you’re anxious, you’re hurt, or you’re disappointed – here are some questions to ask yourself that may help you learn the helpful lessons and clear away the storm clouds:

ANXIETY

Is there a reasonable, fact-based probability that what I’m dreading will come to pass? What percentage of things I’ve worried about in the past have actually come true? Of those that did happen, how many were as bad as I had imagined? Is it worth allowing this potential event in the future to steal my joy and peace in the present?

HURT

Am I sure of the facts regarding the situation that hurt me? For example, was the person’s motive truly to wound me or was it unintentional? Even unintended actions can be painful, but not as much as deliberate ones. What do I wish would happen now that might help me heal? What actions do I wish others would do? Can I ask them? What actions can I take to ease my pain? Have I subconsciously participated in my own wounding?

DISAPPOINTMENT

Am I confident what I wished for would really bring me the joy I imagined? What other hope in my life has come to pass that I can be thankful for? Is there another positive future thing that I can shift my focus toward?

The next time you feel the storm clouds gather, take a moment to ask yourself – “Am I ANXIOUS about what may happen, HURT by what did happen, or DISAPPOINTED by what has not happened? What specific aspect of my life has me feeling that way?” When you’ve gotten clarity on the cause of your feelings, ask yourself the appropriate questions above. Answer honestly. If you do, you’ll feel a healing breeze begin to blow, and you’ll take another important step toward Becoming Yourself.

The quote above that served as the catalyst for this post is actually from a longer passage on prayer shared by Richard Rohr in one of his daily email meditations. If you have a more spiritual bent or are interested in how prayer helps us find God in difficult times, I highly recommend reading that post here.

This post was originally published March 28, 2020.

« Older posts Newer posts »

© 2025 Becoming Yourself

Theme by Anders NorenUp ↑