Developing a Better You

Category: Mind (Page 34 of 56)

Need More Joy and Motivation? Celebrate Your Milestones

It brought tears to my eyes.

I recently watched my wife Lisa McMann, a New York Times bestselling author of twenty-six books, appear at a virtual launch party to celebrate the publication of the fourteenth and final book in her fantasy series The Unwanteds. The event was a wonderful way for Lisa to say goodbye to the characters and world she created and had lived in for so long. It was fitting that the focus was not only on the work that she’d done, but on the positive impact her efforts have had on so many.

Both verbally and in the chat, fans shared what the series has meant to them over the last decade. Some spoke of being reluctant readers until falling in love with the books. Others shared how they deeply identified with the characters, whose success in fighting through their fictional problems gave the readers the courage to overcome real-life struggles. Some who were only kids when they started reading the series are now in college or married. Yet still they return, excited to read the final chapters of this beloved world that’s meant so much to them and brought them so much joy.

This experience reminded me of the importance of celebrating milestones. For those of us focused on personal development, it’s easy to always be striving toward the next goal, the next change, the next growth edge. But just as important is taking time to acknowledge and celebrate what we accomplish along the way. It gives us a helpful reminder of why we work so hard to become the best version of ourselves, and provides fresh motivation to climb the next hill.

What does that kind of celebration look like? It could be as grand as a trip to Paris or as simple as a few minutes of quiet reflection over a glass of wine. Different milestones call for different celebrations, based on how significant the accomplishment is to you and what you enjoy, regardless of what others may think is fitting.

For our 25th wedding anniversary, Lisa and I spent two weeks in Europe. It was a grand celebration for a grand milestone. When I completed my first novel, Lisa made us reservations at my favorite restaurant. When they asked if we were celebrating a special occasion, she told them I’d completed my book. When we arrived, I found printed across the top of the daily menu, “Congratulations Matt on your book!” I framed it in simple celebration of a personal milestone.

Have you reached any personal development milestones lately? Maybe you completed a thirty-day yoga class or jogged two miles or cut out soda. Maybe you finished a self-help book or completed a series of therapy sessions or repaired a broken relationship. Maybe you finished an online course or launched a new career or started a regular prayer time. Whatever the milestone, big or small, take time to celebrate your accomplishment. If you do, you’ll experience joy and find motivation for your journey, and you’ll take another step toward Becoming Yourself.

Want a Better Life (and a Better World)? Choose Your Framing Story Wisely

I was talking with a friend about last week’s horrific attack on the United States capitol. We shared how we both felt shocked and ashamed of the actions taken by fellow Americans, by fellow human beings. I don’t think we’re alone in asking, ‘How have we come to this? As a country? As a species?’

I believe part of the answer lies in what “framing story” we listen to, what we tell ourselves about the world, what we choose to believe. The framing story that President Trump is telling is that he is the arbiter of truth and that we should believe his version of reality – that the election was stolen from him – without evidence.

A significant number of my fellow Americans have chosen to adopt his framing story as their way of seeing the world. This can shape not only their beliefs but their actions. The power of a framing story is so great that it has lead some people, probably reasonable in other areas of their lives, to violently storm the U.S. capitol, causing death and destruction in what they believe is a righteous cause.

Lest you think I’m only throwing stones, I realize that my own house is made of glass. There have definitely been times in my life that I have let my own delusions and false perceptions and rationalizations distort my view of reality. It’s a pitfall I must continually fight to avoid.

All of us have a framing story for our lives and the world, one we apply consciously and subconsciously everyday. It shapes our thoughts, feelings, choices, and behaviors. And it has a huge impact not only on the direction and quality of our own lives but on all of humanity. As author and teacher Brian McLaren writes:

“If it [our framing story] tells us that the purpose of life is for individuals or nations to accumulate an abundance of possessions and to experience the maximum amount of pleasure during the maximum number of minutes of our short lives, then we will have little reason to manage our consumption. If our framing story tells us that we are in life-and-death competition with each other . . . then we will have little reason to seek reconciliation and collaboration and nonviolent resolutions to our conflicts. . . .

But if our framing story tells us that we are free and responsible creatures in a creation made by a good, wise, and loving God, and that our Creator wants us to pursue virtue, collaboration, peace, and mutual care for one another and all living creatures, and that our lives can have profound meaning if we align ourselves with God’s wisdom, character, and dreams for us . . . then our society will take a radically different direction, and our world will become a very different place.”

Brian D. McLaren, Everything Must Change: Jesus, Global Crises, and a Revolution of Hope (Thomas Nelson: 2007), 68, 67

Personally, I have chosen the latter story. That God exits. That God is good. That I can know and be known, love and be loved by God. Very imperfectly, I try to live out of that framing story everyday. It has served me well through many seasons for over forty years. That said, I completely understand and respect that my particular framing story is not the preferred choice for many.

So what is your framing story? What lens do you use to look at yourself and the world? Know that you have the power to choose. Choose wisely. Few things will have a greater influence on the quality and direction of your life. When in doubt between differing stories, examine them both closely. Consider them soberly. Weigh your experience. Pursue Truth. If that still leaves you uncertain, chose the more hopeful, the more generous, the more beautiful story. Live out of it as best you can. If you do, you’ll make the world a better place and take another step toward Becoming Yourself.

Pursuing Joy with a ‘Focus Word’

In my last post, I shared how I found my “focus word” for 2020 (you can read that story here).

This past week, I repeated the process for 2021. Instead of a single clear word, what came to mind as I listened was my recent Enneagram results. Enneagram is a personality profiling tool that’s very helpful in personal growth. I took the test over the holidays and found that I am a “One” type (you can take the free test here). As I continued to listen and reflect, I remembered reading that when Ones are developing in a healthy way, they become more spontaneous and joyful. The word “joyful” stood out to me. It stuck. It felt right. Here’s what I wrote after that listening prayer:

I asked God if She had a new focus word for me for the new year. I didn’t hear anything at first, but then my mind started reflecting on what I’d learned from my Enneagram test results reading I did yesterday. I’m a 1 with a 9 wing. When a 1 is healthy and growing, they move toward being more spontaneous and joyful like a healthy 7. The word joyful stuck out. At first I was skeptical. Joyful? Me? How can you MAKE yourself joyful or focus on being joyful? But something about it feels right. It sounds good. I’d like to be more joyful this year. I’m going to sit with it for a few days and ask for confirmation. Either way, it seems a healthy area of growth.

A recent experience made me feel like I’m on the right track. As I prepared to do my normal morning exercise of walking the stairs in my condo building, I glanced out the window at the large hill down the street. I decided to work on my spontaneity. Before I fell mindlessly into my habit, I told my wife Lisa that I was going to climb the hill. Well aware of my routine nature, she was surprised. I left before I could talk myself out of it.

View of the hill I climbed from our window

When I reached the top of the hill, I left the trail and explored a cave we had noticed from our condo. After descending, I took a different route on my way home and discovered a wonderful secluded walkway with several fountains. A few minutes later, I lingered beneath a huge tree whose canopy filled my vision as I gazed upward. I had forgotten how healing it can be to soak up nature, even right in the middle of the city. When I arrived home, I realized something wonderful – I felt joyful. My intentional spontaneity (which I realize is nearly an oxymoron) led me to joy.

What changes do you want for your life this year? Who would you like to be twelve months from now? Choose a focus word that captures that desire. Make it simple. Make it clear. Make it memorable. Recite it daily. If you do, you’ll take another step toward Becoming Yourself.

« Older posts Newer posts »

© 2026 Becoming Yourself

Theme by Anders NorenUp ↑