Developing a Better You

Category: Mind (Page 40 of 50)

Do You Have a Child’s Perspective on Pain?

I was walking through a Pediatric Intensive Care Unit to visit my niece when I heard a child screaming. Loudly. I glanced through an open doorway and saw five doctors and nurses bent low over a little boy, performing some type of procedure. Whatever was going on, the young patient was not happy about it.

As I walked on, I tried to imagine what that child must be thinking. From his limited understanding and perspective, he just knew a group of scary strangers was causing him pain. He was screaming to let everyone know that he wanted the pain to stop. Now. I’m guessing that in the child’s eyes, the ones causing the pain were bad and out to hurt him. Given my interaction with the caring and professional staff, I had no doubt they were doing something important and necessary for the boy’s healing, but he didn’t see it that way.

That experience led me to ask myself a question – how often am I like that child? I face some type of affliction, and my first reaction is to cry out in fear and frustration and do whatever I can to stop the pain. Soon after, I start assigning harmful motivates to the person or God or fate or the universe or whatever I perceive to be the cause of my suffering.

Over time, I’ve learned that those reactions to pain are seldom beneficial. My perceptions about my own suffering often don’t match reality. Like the discomfort caused by the medical staff to that child, sometimes pain is necessary for my healing and long-term good. While far from being enjoyable, pain can serve as a healthy catalyst to my desired growth and development. And similar to a coach pushing an athlete through arduous training to help them achieve their goals or a parent disciplining a child to develop their character, sometimes those who inflict pain on us are motivated not by malice but by love.

I’ve come to realize that, like the child in the hospital, I’m often a poor judge of what’s best for me. My judgements tend to be extremely short-sighted. Time and again I’ve done whatever I could to alleviate my emotional, mental, or spiritual pain in the moment only to regret it later. I think this is caused partly by my own failings, partly by my human nature, and partly by the limitations of my brain. I have huge respect for what we human beings can accomplish, but our minds aren’t all powerful. We’re not equipped to grasp all the complexities of life or to see all the long-term consequences of our choices.

So if I want to make the best choices for my life and become the best version of myself, I need help from someone who can see around corners. Someone bigger and smarter. Someone who has a better grasp on the Big Picture and has my best interests at heart. I believe I’ve found that someone in God. I know that’s a non-starter for some of you, and I respect that. I’m just sharing what’s worked for me. By cultivating a relationship with God, I feel like I have someone guiding and helping me on my journey in a way that no one else can. It’s helped me to be less reactionary, more peaceful, and to see my pain in a more wholistic light.

So how about you? What’s your perspective on pain? As you experience the inevitable trials of life, I’d encourage you to pause. Take a breath. Look for ways the discomfort can help you heal. Make you better. Make you stronger. This won’t always be the case, but before jumping to assume harmful motives, consider the possibility that there’s something deeper going on, something for your long-term good. Maybe there’s actually Someone looking out for you. And regardless of where it comes from, as best you can, embrace your pain and use it to grow. If you do, you’ll take another step toward Becoming Yourself.

Tackling My Identity Crisis with “The Litany of Humility”

It was a big change. After years of financial struggles, the church where I was working as music pastor merged with a giant church nearby. My heavy responsibilities of leading a small team to plan, produce, and perform at the weekend services morphed to light responsibilities of mainly singing and playing at the services as a member of a huge team. The performing side was what I enjoyed the most, so I was excited about my new role. The leadership of the church that enfolded us could not have been more gracious and welcoming, and I felt appreciated and valued. I was reveling in my significantly reduced stress level.

Over time however, I began to notice something happening inside of me. I felt a sense of discontentment and hurt, loss and confusion. I couldn’t figure out where these feelings were coming from. I wrestled with God, read widely, and talked with both my wife and my accountability partner, all in an attempt to understand what I going through.

As the months went by, I started to get greater clarity on the source of my feelings. In short, I was having an identity crisis. I realized that for the previous twenty years as a music pastor in multiple churches, I’d always been the right hand person for the lead pastor. I was consulted on every big decision the church was facing and led the organization’s most highly visible program. In my new role, I was just one of a long list of worship leaders, many layers away from the church leadership, and a full decade older than anyone else in our young music department staff. My influence, my role, and my importance rightly and necessarily diminished, not only in the overall church, but within the music team itself. While I welcomed the decrease in stress and responsibility, I was having a hard time letting go of my former status.

It was a humbling realization. I had always prided myself on not basing my identity or self-worth on my job, on what I did or accomplished. This role change, and the feelings that came from it, forced me to take a hard, honest look at myself. I had to face the reality that my job was a bigger part of my self-perception than I’d wanted to admit. I needed to work through the difficult process of reshaping my identity.

One Sunday morning during this season, I gathered with the other musicians and tech crew as usual before the services started. We had a tradition that one of us would take a few minutes to share something we were learning to help us get our minds and hearts in the right place before leading others. The person speaking that day talked about a prayer he’d found called The Litany of Humility written by Rafael Cardinal Merry del Val (1865-1930), who served as Secretary of State for Pope Saint Pius X. It goes like this:

O Jesus, meek and humble of heart, hear me.

From the desire of being esteemed, deliver me, Jesus.

From the desire of being loved

From the desire of being extolled

From the desire of being honored

From the desire of being praised

From the desire of being preferred to others

From the desire of being consulted

From the desire of being approved, deliver me, Jesus.

From the fear of being humiliated, deliver me, Jesus.

From the fear of being despised

From the fear of suffering rebukes

From the fear of being calumniated

From the fear of being forgotten

From the fear of being ridiculed

From the fear of being wronged

From the fear of being suspected, deliver me, Jesus.

That others may be loved more than I,

Jesus, grant me the grace to desire it.

That others may be esteemed more than I

That, in the opinion of the world,

Others may increase and I may decrease

That others may be chosen and I set aside

That others may be praised and I unnoticed

That others may be preferred to me in everything

That others may become holier than I,

Provided that I become as holy as I should,

Jesus, grant me the grace to desire it.

There are moments when you discover something that you know is exactly what you needed. Hearing this prayer was one of those times for me. I’d been given a tool to help me reshape my perspective, my attitude, and my identity. I fervently prayed The Litany of Humility nearly every day for months. It became like a surgeon’s blade, cutting away the cancerous, infected parts of my identity.

It was a painful, yet wonderful process. As the old layers of False Self dropped away, I found a new clarity on who I was, a deeper sense of my True Self. I learned to rebuild on the most solid foundation I know by defining my ultimate identity as this: I am God’s child. That provides me with a sense of self that won’t be shaken no matter how my job titles, relationships, health, wealth, abilities, opportunities, circumstances, or the opinions of others may change over the course of my life. Working my way to that realization has given me a deep sense of freedom, peace, and joy.

That experience was one of the catalysts that led me to start this blog. So many writers have helped me on my personal development journey, serving as guides in my search for my true identity. I want you to find that help for your own journey. If anything I share here can somehow shine a little light on your path, give you some encouragement or a tool to find your True Self, then my efforts will be worthwhile.

So how about you? How do you answer what many call life’s biggest question – who am I? On what do you base your ultimate identity? What false identities do you need to let go of? Do the work. Peel back the layers of your heart. Use The Litany of Humility or something else that’s a better fit for you. Share your struggle with those you trust. Dig deep. If you do, you’ll take another huge step toward Becoming Yourself.

For more on finding your identity, see my earlier post here.

Find Your North Star: How to Make Decisions

I made a big decision a little while ago.
I don’t remember what it was, which prob’ly goes to show
That many times a simple choice can prove to be essential
Even though it often might appear inconsequential.


I must have been distracted when I left my house because
Left or right I’m sure I went. (I wonder which it was!)
Anyway, I never veered: I walked in that direction
Utterly absorbed, it seems, in quiet introspection.


For no reason I can think of, I’ve wandered far astray.
And that is how I got to where I find myself today.

Bill Watterson, The Indispensable Calvin and Hobbes

I was reading Calvin and Hobbes recently and came across this poem. It got me thinking about all the small decisions I’ve made that have had a monumental impact on my life. Like when I nervously raised my hand in my college choir to audition for a solo part, which led to an invitation to be in a band, which led to an interview at a church, which led to a twenty-five year career as a music pastor.

Then there was the time I decided to say yes to a friend’s invitation to go to a bar, which is not normally my scene. I ended up riding there with a girl I’d never met. Almost thirty years later, that girl and I share two kids and a bank account.

What’s the point? Simply this:

SMALL DECISIONS MATTER

We tend to think of our lives as being largely defined by a few really big decisions, but I don’t think that’s actually the case. Those are important of course, but I believe the collective weight of the thousands of small choices we make have an even greater determination of how our lives turn out.

Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.

Ralph Waldo Emerson

That quote reminds me of the seriousness of our small choices. I do NOT think we should agonize over every little decision, but rather have a framework for decision-making that helps us make the myriad of small choices we face quickly and well. The key is to find a framework that works for you; one that will lead you to the person you want to be and the life you desire.

So where do you find such a framework? There’s no shortage of options. You can turn to philosophy, religion, a teacher, or one of the many self-help resources available. Personally, I’ve chosen Jesus. I don’t mean the doctrines or beliefs of any particular church or religion. Even the term “Christianity” is used  to represent such disparate views that I hesitate to use it anymore for fear of being lumped in with people I vehemently disagree with.

What I mean is that I try to use the life and teachings of Jesus as my decision-making filter. “WWJD (What would Jesus do?)” is a tired cliche, but a helpful one for me. I’ve found that when I live my life as best I can by his teachings, things work out better for me than when I don’t. I would suggest that even if you don’t believe in his divinity, Jesus offers a lot of insight into the human condition and can serve as a compelling model of a life well lived.

Regardless of the framework you choose, here are a two big-picture questions that can help with decision-making:

1. Which choice would lead me closer to who I want to be?

2. Which choice would lead me closer to the life I want?

I desire to become a more compassionate, giving person. When I was recently faced with the choice of volunteering with an organization that helps people struggling with homelessness or doing something for myself, I chose to volunteer. It wasn’t because I’m particularly selfless or disciplined. I procrastinated a lot and made plenty of excuses. I ultimately did it because I realized it was the choice that would lead me closer to who I want to be.

I want a life filled with deep relationships. When faced with a recent choice of enjoying a night home alone or going out in the rain with new friends to an event outside my comfort zone, I chose to go. What I really wanted to do was stay home, but I realized that going out was taking a step toward the life I really wanted.

Small choices matter. To navigate them, we all need a North Star; a landmark we can use to make sure we’re going in the right direction. What will yours be? Who do you want to become? What kind of life do you want? What decision-making framework will you use to help you get there? Choose well. If you do, you’ll take another important step toward Becoming Yourself.

« Older posts Newer posts »

© 2024 Becoming Yourself

Theme by Anders NorenUp ↑