Developing a Better You

Category: Personal Development (Page 26 of 56)

Want to Help Solve Society’s Problems? Bridge Your “Empathy Gap”

We were sitting in my car when a new friend told me he was gay. That was almost twenty years ago in a small, conservative town. In general, it was a time and place that viewed homosexuality negatively.

I thanked him for his vulnerability and trust. We started hanging out more often. My wife and I had him and his partner over for dinner. We played board games. Our young kids started calling them both “uncle.”

The time we spent together increased my empathy and reminded me of an important truth – we’re all just people. Despite our wide variety of differences, in the end we all have value and worth, hopes and dreams, problems and struggles.

The root of so many of the divisive issues in our society today seems to come from “othering.” People see other races, religions, sexual orientations, political parties, economic classes, or gender identities and focus on the differences instead of the common humanity. It’s so easy to suffer from an “empathy gap.”

So how can people bridge that gap? While nothing compares to the firsthand experience of sharing life with someone, books can serve as incredible mirrors and windows. They can help us find ourselves reflected on the page and also allow us to see into the lives of others who have different life experiences. Reading can be a wonderful way to gain the empathy that doesn’t come from a simple intellectual acknowledgement of another person’s worth or struggles.

As an aspiring children’s author, I read a lot of wonderful books targeted at younger readers. Here are three highly recommend books that helped to increase my empathy (you can watch my YouTube recommendation video of them here or at the end of this post):

1. New Kid by Jerry Craft 

This is a graphic novel about Jordan, a black seventh-grade student who transfers to a predominately white school. Racial equality and the Black Lives Matter movement are among today’s most important and dominate social issues. With New Kid, Jerry Craft does a masterful job of putting a relatable face and lovable heart to this topic.

You can buy New Kid here.*

2. El Deafo by Cece Bell

Also a graphic novel, this is a narrative memoire of author Cece Bell’s real-life childhood experiences with hearing loss. Her words, actions, thoughts, and feelings are humorously and painfully authentic. You really feel like you’re inside Cece’s head and heart as she navigates the challenges of being nearly deaf in a hearing world.

You can buy El Deafo here.*

3. George by Alex Gino 

This is a story about a transgender girl struggling to understand and share her identity. Alex Gino paints a powerful, relatable, intimate portrait of George, a student who comes to embrace her true self and find her voice. It’s honest, engaging, and hopeful. I read it in one sitting. This is an important book that shines light on an important topic in an easily digestible way.

You can buy George here.*

We live in a fractured world. Each of us actively taking steps to bridge our natural empathy gaps will foster unity and healing. Read these entertaining and important books or others like them. Use them as tools to discuss these topics with your kids or others in your life. If you do, you’ll take another step toward Becoming Yourself.

* Using the Bookshop.org affiliate links provided will support independent bookstores and provide me with a small commission all at NO additional charge to you.

TO WATCH MY RECOMMENDATION VIDEO OF THESE BOOKS, CLICK THE IMAGE BELOW!

Struggling Emotionally? Here Are 5 Steps to Break the Gloom

I’m normally a glass-half-full person, but lately I’ve been struggling. I’ve had to admit to myself that I’m not doing as well emotionally as I normally am. This extended time of COVID-19 forced isolation with the absence of my normal social interactions and routines are beginning to take their toll.

Earlier in this pandemic, my spirits were buoyed by the extra time I had for novel writing and launching my YouTube channel. I thought that run would continue, but after five months, even my introverted nature isn’t enough to sustain it. I’ve been forced to acknowledge that I’m in one of those seasons where my best personal development techniques and coping mechanisms aren’t enough to easily sweep my emotional struggles away.

It’s a hard truth that there are times in life when the primary tool we need to employ is not problem solving but perseverance. Sometimes the only way out is through. That said, combining that necessary acceptance with these five simple actions can bring some relief:

1. Be honest with yourself about how you’re doing emotionally. Not how you think you should be doing. How you’re really doing.

2. Be honest with some people you trust. Tell them about your struggles. Your vulnerability will not only give you an emotional boost; it will be a gift to those you open up to. They may be silently struggling as well, and your authenticity may give them the courage to follow your example.

3. Go easy on yourself. Don’t expect that you’ll accomplish as much as you do in “normal” times. This is the primary lesson I’ve been learning these days.

4. Do something small for someone else. Not anything big that feels overwhelming. Something simple that will help realign your perspective. Send an encouraging text to a friend who’s struggling. Drop off flowers or homemade cookies at a neighbor’s door. Send a thank you card to a frontline worker. You’ll brighten someone’s day and feel less alone.

5. Practice self-care. Do something that fills your emotional tank. Regularly. Take a leisurely stroll through a park. Watch a feel good movie. Call a friend who makes you laugh. Snuggle up with a fun book. Spend time on your favorite hobby.

Some seasons are just hard. That’s not fun, but it’s okay. Night gives way to morning. Winter yields to spring. This trial will pass. Take these simple steps. Give yourself some time. Hold on to hope. If you do, you’ll make it through the desert and take another step toward Becoming Yourself.

I INTERVIEW MY DAUGHTER, ACTOR KENNEDY MCMANN (Nancy Drew on the CW network), AND AUTHOR MICOL OSTOW (Nancy Drew: The Curse) IN MY LATEST YOUTUBE VIDEO!

A Personal Development Blogger and a Life Coach Walk Into a Bar…

If a picture is worth a thousand words, a video is worth even more. I was recently interviewed for the Work That Out podcast & YouTube channel by the amazing performance and life coach Travia Steward. We had a blast discussing my midlife career change, keys to healthy relationships, how to carve out your dream life, and a lot more.

I’ve found that knowing the face, voice, and personality of someone I read deepens my understanding of their writing, so in lieu of a written post this week, I’m sharing the links to my interview. I hope you’ll find it entertaining and helpful as you watch the video (click on the picture below) or listen to the podcast here. Travia has included a list of topics with time stamps in the show notes if you want to jump to what sounds interesting to you. I highly encourage you to subscribe to her wonderful podcast and YouTube channel, and if you desire life coaching, I cannot recommend anyone higher.

Thanks so much to each of you for being a part of this community and for sharing your journey to Becoming Yourself.

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