Developing a Better You

Category: Personal Development (Page 41 of 58)

The Most Impactful Choice You’ll Make This (or any other) Year: Randomness, Distraction, or Story?

I believe most people choose one of the three following ways of living:

1. EMBRACE RANDOMNESS – We are a cosmic accident, the by-product of time + matter + energy + chance. There is no overall meaning or purpose to life, rather we each find our own meaning however we can. We live out our lives as temporary residents of a chaotic universe, then we die and pass into the nothingness from which we came. The universe rolls on unaware and uncaring. The best way to live is to embrace this hard truth.

2. EMBRACE DISTRACTION – Don’t think about the big questions – where did I come from? Why am I here? Where am I going? They are either uninteresting, unsettling, or unknowable. Stay busy – work, play, deal with problems, sleep. Stay distracted – TV, social media, eating, drinking, music, hobbies, relationships. Use them to fill the silence whenever we feel a nagging sense of hopeless or the emergence of the persistent underlying question “What is it all for? What does it all mean?” The best way to live is to get through each day as best you can.

3. EMBRACE STORY – There’s a Great Story being told, one we’ve fallen into and in which we all have a part to play. There’s an Author, a Director, a Weaver, and our life is one small colored thread in a massive, beautiful tapestry whose design we can’t yet fully see. We were born into the ultimate tale of Love, Adventure, and Romance. The Great Story is heading toward a dramatic conclusion, and we will share in a real happily ever after. The best way to live is to discover our part and enjoy playing it.

Which do you choose? Each one has pros and cons. None can be conclusively proven. All have many highly intelligent adherents. There are compelling arguments that can be made for all three. Listing those here is not my goal. I’d encourage you to consider your personal experiences along with the intellectual arguments for each option and decide for yourself.

I’ve weighed these competing world-views in my own life and have chosen to Embrace Story. Why? Firstly, because I’ve had numerous personal, subjective experiences that lead me to believe that it’s true. Secondly, I find the intellectual arguments for Story to be the most compelling (specifically the way the Story world-view explains the Existence of the Universe, the Fine-Tuning of the Universe, the Existence of Objective Morality, etc.) Finally, since none of the three can be conclusively proven, why not choose the most beautiful option? Why not select hope? Even if I’m wrong and Randomness is the true nature of the universe, in the end, what will I have lost by choosing to embrace Story?

Over the course of my fifty years, I, like everyone else, have had ups and downs, joys and struggles, incredible victories and staggering defeats. I’ve enjoyed moments of life-giving clarity and endured times of spirit-wrenching doubt. Through it all, I’ve discovered that embracing Story, getting to know the Author, and discovering my part to play has given me a sense of peace, joy, love, hope, direction, purpose, meaning, and fulfillment like nothing else I’ve ever found.

My sincere hope is that whatever world-view you select, one of these three or some variation, leads you to these same gifts. Choose well, and you’ll take a giant leap toward Becoming Yourself.

Some resources that have helped shape my thinking on the Embrace Story world-view:

The Sacred Romance by John Eldredge

Epic by John Eldredge

Another Name for Every Thing podcast by Richard Rohr (available wherever you listen to podcasts)

Eat Your Elephant: A Bite-Sized Way to Achieve Audacious Goals

Achieving Goals: Cleaning TileI hate floor tile. I’m more of a wood floor and carpet person. What I hate even more is cleaning tile. It had been on my to do list for a long time. I finally broke down and started the task by telling myself all I had to clean was the master bathroom floor and then I could quit.

To make the time more productive and enjoyable, I set up my laptop on the bathroom counter and searched YouTube for “best TED Talks”. For those unfamiliar with TED Talks, they are short teachings (about 15 minutes) on a wide variety of interesting subjects by experts in their field. I picked one at random and started scrubbing.

Achieving Goals: Goal SettingAs I listened to “How to Achieve Your Most Ambitious Goals“ by Stephen Duneier, I was surprised to realize that I was actually using the technique the speaker was encouraging. I was breaking up a big task or goal into small, manageable pieces and then just taking the first step. It’s along the lines of the old adage “How do you eat an elephant? One bite at a time.” But this talk adds the tips of identifying your bites and utilizing otherwise wasted time in your day to take them.

Rather than reading my attempt at further explanation, give yourself a gift and take 18 minutes to be entertained, enlightened and inspired by listening to this highly motivating talk yourself.

Achieving Goals: ElephantBy the way, after I finished cleaning the master bathroom floor, I knocked out the entryway and downstairs bath floors as well! While floor cleaning is hardly an audacious goal, learning to apply this technique on smaller tasks gives me confidence in using it for bigger ones. Listen to this short TED Talk on a manageable way to achieve your audacious goals and take another step toward Becoming Yourself.

(Originally posted February 17, 2018)

Why Am I Here? Find Freedom and Focus with an Answer to One of Life’s Biggest Questions

Photo by Marion Michele on Unsplash

Why am I here? Why do I even exist? Have you ever asked yourself that big question? Do you ever wrestle with a nagging sense of responsibility? The feeling that you should be spending your life well but not being sure what that actually means?

I was struggling with this question back in college and came up with an answer. Thirty years later, it’s still serving me well. Having a working response to “Why am I here?” grounds me, gives me relief from guilt, and provides an overall sense of direction and focus for my life. My specific answers may not be right for you, but I hope that reading them will help you come up with your own. So here’s my take. I exist to do 4 things:

Photo by Bethany Legg on Unsplash

1. KNOW GOD – You may not believe in God. I get that. If so, feel free to skip to #2. My belief in God is based on a lot of very subjective personal experiences and some rational arguments that, while certainly not conclusive, are more compelling to me than the counter positions. I could be wrong on that score, but that’s where I’m at now. For me, this is my most important reason for existing because all my other reasons flow from it. I’ve found that pursuing a personal relationship with God fuels the other three things on my list while giving me comfort, hope, meaning and much more. 

Photo by Rendiansyah Nugroho on Unsplash

2. KNOW MYSELF – If you’ve read any of my other Becoming Yourself blog posts, you probably know that self-knowledge is a pretty big deal to me. I need a really good handle on who I am in order to become who I want to be. A sometimes painful peeling of the layers of my own proverbial onion is necessary for personal development. Since this is key to a rich, satisfying life, it comes in at #2 on my list. Here’s a few of my favorite quotes on this topic:

“All spiritual growth is no more than a matter of becoming who we already are.”  Richard Rohr

“The early Buddhist view is that much or most of the misery of human life resulted from the false view of self.”  Parfit

“To that which Thou hast made me, I aspire.”  George MacDonald

3. HELP OTHERS – Most of us would probably agree with this one, but have you ever wondered why? First off, I believe that if some objective standard of Right and Wrong exists, helping other people falls on the “Right” side of things. Second, the Golden Rule I learned as a kid still applies (“Do unto others as you would have them do unto you.” Jesus in Luke 6:31) I definitely need and want people to help me, so it makes sense to reciprocate. Third, it makes me feel good. Giving some of my time, talents, effort, and money to lighten someone else’s load gives me good vibes in return.

Photo by Matt Collamer on Unsplash

I’m reminded of another reason for helping others – it has a positive ripple effect. My wife Lisa and I were returning from our walk one morning when we passed a disheveled elderly man yelling something at people in the park. Unfortunately, homelessness is a common problem for many in Sacramento, so he was being ignored. As I listened, I realized he wasn’t being belligerent but asking for help. I said good morning and asked him what he needed. He explained he’d just been released from the hospital and was trying to get back to his house, about a ten minute drive away. We don’t have a car in Sacramento so we called him a Lyft and explained the situation to the driver. Once we were sure she was comfortable taking the man home for us, we got him buckled into her car, paid for the ride and gave the driver a good tip.

As the Lyft was pulling away, a man walking his dog asked us if everything was all right. After we told him what had happened, he thanked us for what we’d done. He said if we all took the time to do small things like that to help each other, then we wouldn’t need as many government social programs. I was reminded that when I help people, I motivate others to do the same.

Photo by Artem Bali on Unsplash

4. ENJOY LIFE – I think that enjoying life is not just fun and relaxing but one of my key reasons for being. It makes me much more pleasant to be around and fills my emotional tank, which helps me live out the other three reasons listed above. Spending time doing things I enjoy reminds me that I’m a human being not a human doing. I could be wrong, but I think I’m more than a cosmic accident of time + matter + energy + chance. I believe I was made for joy and a relationship with God (“I have told you this so that my joy may be in you and that your joy would be complete.” Jesus in John 15:11). Lisa and I had our kids not so they could produce work but so that we could enjoy them and they could enjoy life. I think God did the same in creating me.

Photo by John Baker on Unsplash

So how about you? Why are you here? Why do you think you exist? What reasons would make your list? Take a few minutes today to think it through. Keep your answer short. Make it simple. Easy to remember. Enjoy the freedom and focus that having an answer brings. Use it as a framework to build your life around. Let it guide your future plans and daily decisions. If you do, you’ll take another giant step toward Becoming Yourself.

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