Developing a Better You

Category: Spirit (Page 10 of 49)

Heal Conflict by Addressing the Hidden Emotion

Everyone on the subway car tensed.

A hulking man had just staggered on at the last stop. He was obviously drunk, and his belligerent behavior was on the edge of turning violent. One passenger, an accomplished martial artist, stood, ready to fight if needed.

Then a thin, quavering voice called out, “Friend, what have you been drinking?” Everyone turned to see a frail old man sitting in the corner, smiling serenely up at the disrupter.

The drunken man towered over the speaker, his face swollen with anger. “Sake!” he bellowed in the old man’s face.

“Ah, that’s a good drink,” the old man said. Then he gestured to the seat beside him. “Come, sit by me, friend, and tell me your troubles.”

Five minutes later, the angry giant lay with his head in the old man’s lap, tearfully pouring out his sorrows as the old man stroked his hair.

I don’t remember where I read that reportedly true story many years ago, but the vivid image never left me. How had the old man diffused a potentially volatile situation so unexpectedly? By looking past the drunken man’s presenting emotion to the one beneath. By focusing on the grief hidden behind the anger. By responding with love and understanding rather than defensiveness and judgement.

Perhaps everything terrible is, in its deepest being, something that needs our love.

rainer maria rilke

In The Emotional Craft of Fiction, author Donald Maass urges writers to surprise readers by looking past their character’s obvious emotions and revealing underlying ones. He says that humans are complex creatures, and skilled authors make the effort to dig deeper for emotional truth.

I’m trying to apply that principle in real life. Learning not to make snap judgements when someone’s less pleasant emotions are on display. Pausing to think about why that young dad might speak harshly to his child (maybe his wife just left him). Why that cashier is coming across rude and disengaged (she just heard she was being laid off). Why that elderly man is staring into space while blocking the grocery aisle with his cart (his wife of fifty-six years just died).

Be kind, for everyone you meet is fighting a hard battle.

ian maclaren

A few years ago, I was walking through a park in Sacramento CA when a man standing on the sidewalk began yelling unintelligibly. People streamed by, ignoring him. Given the rate of mental illness among the city’s homeless population, the incident was unfortunately not uncommon. But something about this man seemed different to me. I walked over and asked him what was wrong. He said he’d just been discharged from the hospital and didn’t know where he was or how to get home. He wasn’t actually angry—he was scared. My wife and I hired a Lyft to take him home.

As the car pulled away, a man nearby asked me what had happened. After I explained the situation, he said, “You know if more of us took the time to do things like that, we wouldn’t need so many social programs.”

You’ve probably seen enough of life to know that all such situations aren’t resolved so easily. People and circumstances are complex. But you can learn to recognize the inner emotion behind the outer one. Respond to the fear lurking beneath your father’s anger. React to the insecurity cowering behind your coworker’s arrogance. Acknowledge the depression covered by your friend’s apathy. And like the old man on the subway, choose to respond with love. If you do, the world will be a better place, and you’ll take another step toward Becoming Yourself.

This post was originally published Jan 8, 2022.

The Healing Power of Confession

I hate admitting I was wrong.

It irks me. It’s humiliating. Humbling. Makes me feel like I’ve failed, maybe because I have.

I can still remember how I felt as a kid admitting to my dad that I fired an arrow into a basement water pipe (it was a killer shot). And confessing to my then four-year-old daughter that my anger with her misbehavior was really more about a problem I was facing at work (if you want to learn humility, ask forgiveness of a child). And apologizing to my wife recently for being defensive when she asked me about an insensitive text I sent someone (she was right).

That’s why I was so impacted by a recent Instagram post by author Jonathan Merritt about a very brave man who attended a Pride parade in support of the LGBTQIA+ community:

What an incredible gift that man gave to those at the parade. And to himself. And to me. 

Could you use some confession? Have you made a mistake that you haven’t made right? Damaged a relationship that your humility could repair? Breathe deep. Have courage. Make the call. Send the email. Have the hard conversation. If you do, you’ll both find healing relief, and you’ll take another step toward Becoming Yourself.

How to Feel More Alive: Embrace Your Feelings and Push Through

While I’m away on book tour promoting my debut novels for a few weeks (you can read about them here), I decided to share some popular previously published content. The following post was originally published February 6, 2021.

I didn’t want to go.

My wife and I don’t own a car. We work from home and live in a highly walkable area. Recently we rented a car for the weekend to run some long distance errands. Wanting to take full advantage of it, I planned to drive to a favorite hiking destination that Sunday. But after a full day of running around on Saturday, sitting in my chair Sunday afternoon sounded a lot better than navigating rocky trails. It was also gloomy with a forecast of rain.

But knowing how life-giving hiking is for me, and how rare it was to have a car, I decided to press on. I made the drive and hit the trail, proud of myself and looking forward to the emotional lift that exercising in nature always brings me.

It didn’t come. Midway through the hike, I realized that I felt completely flat. No buzz. It was the emotional equivalent of walking a grocery aisle. Minus the food. Alone on the empty trail, I stopped and said aloud to God, “What am I doing here? I normally love this. Why am I not feeling anything? Why am I wasting my time?” What came to my mind and heart in response was this:

It’s okay to feel what you’re feeling. Just keep going.

So I did. Something about simply embracing my feelings made me feel better. Though it wasn’t the emotional high I expected, the weight of disappointment and frustration were gone.

I paused to catch my breath after a long ascent and looked back. In the distance, I saw a solid sheet of rain steadily approaching. Instead of inspiring dread, it made me smile. For this hike, it seemed somehow fitting. I pressed on, seeing if I could out hike the rain.

The gusts increased, sending gray clouds sailing by overhead. I reached a rocky outcropping with a panoramic view of the foothills below me. I breathed in the scene, and as the rain began to fall, it felt like I was alone on a windswept moor in England. 

Fortunately, the real downpour drifted to the backside of the mountain, and I was spared a drenching. I made it back to my rental car with a deep sense of accomplishment. When I arrived home, I was surprised by the realization that I felt more alive than I had in a long time.

We all know that things that are good for us often aren’t enjoyable in the moment, like doing pushups or eating raw broccoli or swallowing bitter medicine. We do them for the benefit that comes later. But sometimes things that normally give us pleasure fail to do so. Yet they can still bear good fruit. Often when I feel lost or confused or gloomy or beaten down or unmotivated, I make myself do something that I know is good. That I’ll be glad I did when the storm clouds pass. The sense of accomplishment I gain doesn’t always pull me out of my funk, but it usually helps.

So when a normally life-giving activity disappoints you, try pressing on. If it continues to taste like stale bread, then maybe your interests have changed, and it’s time to move on. But in the meantime, stick it out. Do the good you know to do. Remember that it’s okay to feel what you’re feeling. Just keep going. If you do, you might feel yourself coming alive, and you’ll take another step toward Becoming Yourself.

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