Developing a Better You

Category: Spirit (Page 16 of 49)

Find Peace Through Simplicity (part 1): Your Stuff

My wonderful readers – I am working hard on the revisions requested by my editor for my debut novel which will publish next summer with Penguin Random House (more details to come in future posts!). So for a few weeks, I’ll be mining some popular posts from previous years. This one was originally published October 10, 2020. Thank you so much for your support and understanding! I hope you find this helpful on your journey toward Becoming Yourself.

My wife Lisa and I were scrolling through Netflix documentaries recently and came across Minimalism, a film that started us on a significant journey four years ago. Rewatching it reminded me of just how far we’d come. Back then, we were living in a big house filled with possessions. Every closet was packed. Both garages were overflowing. Everywhere you looked was more stuff. 

Watching Minimalism the first time made me realize how I’d bought into the idea that more stuff equals more happiness, even though my life experience told me that wasn’t true. That documentary showed me that my possessions come with a price – not just the cost and financial stress of buying more stuff, but the maintaining, cleaning, and storing that goes along with it. Then there’s the emotional and mental drain of living in cluttered, disorganized spaces. I looked around my house and felt the weight of it all. I was ready for a change.

Grabbing a legal pad, I wandered the house, writing down every area that needed decluttering – closets, under beds, cabinets, garages, drawers, the backyard. I ended up with an overwhelming list. Because it felt less daunting, I started with one small closet, taking everything out and sorting items into four piles: keep, sell, donate, trash. For an item to be kept, it needed to have true utility (ex: a vacuum cleaner) or bring me real joy (thanks for the tip, Marie Kondo).

Looking at the freshly cleaned and organized closet, I felt lighter, more calm. The good vibes gave me enough motivation to keep going. Week after week, month after month, I slowly made my way through the list. It took about a year and a half to do the entire house inside and out, but when I was done, the feeling was incredible. I didn’t know at the time that this was just preparing my wife and I for what was to come.

A short while later, as I was in the process of winding down my music career to pursue writing, we decided to move to California to be near our son. We took the opportunity to discuss not only where we wanted to live but how. A smaller space. Less stuff. Low maintenance. A walkable area. We opted for a significant change, moving from our rambling house in the Phoenix suburbs to a much smaller apartment in highly walkable midtown Sacramento. We packed our favorite clothes, books, mementos, and necessities and moved via one road trip, eleven shipped boxes, and checked airline luggage. Then we hired an auction company, who sold both our cars and everything else we owned in one day. Now we own relatively few possessions and no vehicles. We absolutely love our simpler lifestyle.

As we rewatched Minimalism the other day, it struck me that what once felt like such a radical idea now seems so logical and familiar. We’ve really worked a simpler, more minimalist mindset into our lives. I honestly don’t miss all our stuff. In the past when I saw large, gorgeous homes filled with the finest things, I would think how amazing it would be to live there. Now it looks crowded and stressful. So much stuff to pay for, clean, maintain, and store.

To be clear, I’m not anti-stuff. I like stuff. A certain amount of stuff does add to happiness and ease of life. But how many sweatshirts or coffee mugs or shoes or kitchen gadgets or fill-in-the-blank do I really need? Simplifying our relationship to material possessions has led to less financial, mental, and emotional stress, and more peace, contentment, free time, and relaxation. Learning to say no to debt and unnecessary purchases has opened up opportunities for us to say yes to the things we really want and value like good food, giving, and travel.

So how’s your relationship with your stuff? Does it really give you the lasting joy the advertisers promised? Try holding off on that next impulse purchase. Wait a few days and see if you still really want it. Pick an area to declutter today. Let some stuff go. See if you miss it. With each small action, you’ll feel a little less weight and a little more peace as you take another step toward Becoming Yourself.

Hard Lessons: Learning from Your Mistakes

This post was originally published in November of 2020.

I screwed up.

Recently I was giving a couple of suitcases to a group of houseless neighbors who shelter across the street from our condo (you can read that story here) when a man asked me if I had any socks. I told him I would find some for him. I ordered several ten packs online and a few nights later went down to give them to the man and anyone else who wanted some.

As with the suitcases, the socks were welcomed eagerly by the ten or so people gathered there. As I handed them out, I noticed one young man sitting away from the group. I approached and asked if he’d like some. He nodded and I handed him a pair. Realizing I had one pair left in the bag, I said, “Here’s another,” and tossed it to him.

Within seconds the additional pair was rocketing back at my head.

“I don’t want it,” he said tersely. Startled and embarrassed, I muttered an apology. Retrieving the projectile pair, I laid it by a sleeping couple and left.

As I walked away, I replayed the scene in my head. At first, my embarrassment gave way to mild indignation. The other people had been so grateful. How could that man be so rude after being given a gift?

Then it hit me. He was right to be upset. In tossing him that second pair, I never stopped to think how it would feel to be in his position of needing to accept socks from a stranger. I assumed what he wanted and needed instead of asking. I didn’t give him the respect he deserved.

As much as that exchange stung, the man did me a favor. I’m grateful. He taught me an important lesson, one that will hopefully help me to do better next time.  

Reaching out to help others is a wonderful thing. But as you do, remember to put yourself in the place of the person you’re trying to help. Act as you would want someone to act toward you if the situation was reversed. Give each person the dignity they deserve regardless of their circumstances. If you do, you’ll help to build a better world and take another step toward Becoming Yourself.

How to Satisfy Your Desires

If I asked you what you desire, how would you respond? 

Popular responses would be money, sex, popularity, a romantic partner, a great job, an easy life. All of those are good things. They are what I’d call surface desires. 

If we still our minds, gaze inward and think honestly, other desires may come to mind. To be known. To be understood. To be unconditionally loved. To have inner peace. To have meaning and purpose. To have true security. To have a sense of adventure. To feel truly alive. I call these deep desires. 

I recently came across a quote by Henri Nouwen (1932-1996), an author, theologian and professor at Havard and Yale Universities:

Jesus’ core message was that God is neither a powerless weakling nor a powerful boss, but a lover, whose only desire is to give us what our hearts most desire.

Henri nouwen

When I read that, I asked myself the obvious question—what are my desires? What first came to mind were my surface desires, and Nouwen’s statement didn’t seem true. But as I reflected more, I tapped into my deeper desires, and I realized that, for me, God has in fact satisfied them

God may have no place in your worldview, and I sincerely respect that position. All I’m attempting to do here is share my experience. While I can find ways to satisfy my surface desires from other sources, I’ve only been able to truly satisfy my deeper desires through my relationship with God. All other attempts have left me wanting.

So what are your surface desires? How about your deep desires? Which are satisfied and which are unfulfilled? What sources do you turn to in an attempt to meet them?

Be honest with yourself about your level of fulfillment. If your deeper desires feel unsatisfied and God is not part of your worldview, consider experimenting with including God. Read a short daily email excerpt from Henri Nouwen’s writings (a is sample below and you can subscribe here. You can read how I connect with God here). If that doesn’t work, try something else that sounds intriguing to you. If you do, you’ll discover a more satisfied life, and you’ll take another step toward Becoming Yourself. 

From “You are the Beloved” by Henri Nouwen:

Most of us distrust God. Most of us think of God as a fearful, punitive authority or as an empty, powerless nothing. Jesus’ core message was that God is neither a powerless weakling nor a powerful boss, but a lover, whose only desire is to give us what our hearts most desire.

To pray is to listen to that voice of love. That is what obedience is all about. The word obedience comes from the Latin word ob-audire, which means “to listen with great attentiveness.” Without listening, we become “deaf” to the voice of love. The Latin word for deaf is surdus. To be completely deaf is to be absurdus, yes, absurd. When we no longer pray, no longer listen to the voice of love that speaks to us in the moment, our lives become absurd lives in which we are thrown back and forth between the past and the future.

If we could just be, for a few minutes each day, fully where we are, we would indeed discover that we are not alone and that the One who is with us wants only one thing: to give us love.

From the daily email from The Henri Nouwen Society (henrinouwen.org) Jan 20, 2022. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen, (c) 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

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