Developing a Better You

Category: Spirit (Page 21 of 49)

A Few of My Favorite Personal Development Books

In last week’s post, therapist Susan Stocker offered suggestions on beating the blues by taking inventory of your physical, mental, emotional, and spiritual health. As a follow up, I’m sharing a favorite personal development book of mine from each category:

PHYSICAL

Cholesterol Clarity: What the HDL is Wrong with My Numbers? by Jimmy Moore with Eric C. Westman, MD

As high cholesterol and heart issues run in my family, this is a topic of personal interest. Moore and Westman turn the traditionally understood relationship between cholesterol and heart health on its head. With layman’s language, this is a very readable and compelling book for anyone looking for a more complete understanding of this very common health issue.

MENTAL

30-Second Philosophies, edited by Barry Loewer

This unique book takes fifty of the world’s most important philosophical ideas and explains them in one page each. Clear language and bold graphics help even a novice grasp these concepts that most of us have heard about but never really understood. Reading these passages will help you think about your life and the world in new and better ways.

EMOTIONAL

The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

Why are the Danish people consistently ranked as the happiest in the world? This small, compulsively readable book answers that question. Author Meik Wiking, the CEO of The Happiness Research Institute in Copenhagen, balances sharing his research findings with colorful anecdotes and insights into Danish culture. After reading this, don’t be surprised if you find yourself buying a new sweater, lighting candles, and inviting friends over for comfort food in front of the fireplace.

SPIRITUAL

The Diary of an Old Soul by George MacDonald

George MacDonald (1824-1905) is widely considered one of the most influential and important writers of the Victorian era. Written in 1880, this collection of MacDonald’s poetic prayers is one of the most beautiful and compelling books I’ve ever read. Organized with a short prayer for each day of the year, my edition also has blank pages for doodling or journaling your own thoughts and prayers in response to his. This is a book I’ve returned to again and again when I need a balm for my soul.

So how about you? Do any of these books spark your interest? Pick one up today. What are some of your favorite personal development books? Share them in the comment section below. For fun, I’ve included a video tour of my former closet library from my YouTube channel. Thanks so much for being a part of this community. I hope these recommendations encourage, equip, and empower you on your journey to Becoming Yourself.

Feeling Stretched? Give Yourself the Gift of Serenity

When the temperature of our hometown of Tempe, Arizona recently hit 118 degrees, my wife had an inspired idea:

“Let’s get out of here.”

One of the benefits of being writers is the ability to work from anywhere. Two days later, we were standing on a hotel balcony overlooking a marina in deliciously cool San Diego CA.

I spent the following morning exploring the Japanese Friendship Garden in nearby Balboa Park. I was entranced. The winding footpaths. Gentle waterfalls. Koi ponds filled with large, colorful fish. A meandering stream crossed by a gracefully arching footbridge. Quiet fountains formed of bamboo and stone. I sat on a shaded bench and marveled at the exquisite marriage of raw nature and artful landscaping. I left the garden feeling deeply content, like my emotional tank had been filled to the brim.

When we arrived back in Arizona, I sought out our local Japanese Friendship Garden. Nestled in the heart of downtown Phoenix, this surprisingly charming oasis is available to all who seek respite from the bustle of city life. In almost fifteen years of living in the area, this was my first visit. Why had it taken me so long?

It’s so easy to be caught in a mindless routine, putting my head down and churning through endless tasks, appointments, and responsibilities. My trips to these gardens reminded me that seeking life-giving serenity requires intentional choices. I’ll be more mindful in the future.

So how about you? Does your emotional tank need refilling? Does dipping your toes in a pool of serenity sound delightful? Make some time. Seek out a garden, a park, a trail, a museum, a quiet wood. Press pause on your to do list and just be. If you do, you’ll come away refreshed, and you’ll take another step toward Becoming Yourself.

When You Can’t Change Your Situation, Change Yourself

When we are no longer able to change a situation . . . we are challenged to change ourselves.

Viktor Frankl, Auschwitz prison camp surviver, psychiatrist and author (1905-1997)

Sometimes it’s not the words, but the person who says them.

The above quote is compelling on its own but takes on a much deeper level of meaning when we know the story behind it. As an inmate at Auschwitz during the Holocaust, Viktor Frankl was subjected to horrors most of us can’t even imagine. Yet as he reflected on that experience, Frankl found hope and valuable insight into the human condition:

“The experiences of camp life show that humanity does have a choice of action. There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed. Humanity can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical stress.

We who lived in concentration camps can remember the people who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a person but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. . . .”

In later years, Frankl came to mentor Edith Eger, a fellow Auschwitz survivor. Edith was sixteen when her parents were killed on their first day at the concentration camp. Frankl’s work was a catalyst for her becoming a therapist and aided in her own healing. She wrote honestly about her personal journey:

“The choice to accept myself as I am: human, imperfect. And the choice to be responsible for my own happiness. To forgive my flaws and reclaim my innocence. To stop asking why I deserved to survive. To function as well as I can, to commit myself to serve others, to do everything in my power to honor my parents, to see to it that they did not die in vain. To do my best, in my limited capacity, so future generations don’t experience what I did. To be useful, to be used up, to survive and to thrive so I can use every moment to make the world a better place. And to finally, finally stop running from the past. To do everything possible to redeem it, and then let it go. I can make the choice that all of us can make. I can’t ever change the past. But there is a life I can save: It is mine. The one I am living right now, this precious moment. . . .

And to the vast campus of death that consumed my parents and so very many others, to the classroom of horror that still had something sacred to teach me about how to live—that I was victimized but I’m not a victim, that I was hurt but not broken, that the soul never dies, that meaning and purpose can come from deep in the heart of what hurts us the most—I utter my final words. Goodbye, I say. And, Thank you. Thank you for life, and for the ability to finally accept the life that is.”

I can add very little to such powerful words. I simply encourage you to sit with them, let them speak to you, and embrace their truth in your own way. If you do, you’ll take another step toward Becoming Yourself.

This post was based on Richard Rohr’s Daily Mediations from The Center for Action and Contemplation, May 19 & 20, 2021 www.cac.org

Viktor E. Frankl, Man’s Search for Meaning (Beacon Press: 1959, 2006), 65-57, 112.

Edith Eva Eger, The Choice: Embrace the Possible (Scribner: 2017), 155, 156, 232, 233.

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