Developing a Better You

Category: Spirit (Page 25 of 49)

How to Get Through a Hard Holiday Season

Let’s admit it.

The holidays are not going to be normal this year. More accurately, they’re going to be worse. A lot worse. Coronavirus is robbing us of many of the things that make this season meaningful and joyful.

So how do we make the best of a bad situation? Let’s start with two things NOT to do:

1. IGNORE IT Just put on a smile. Grin and bear it. Don’t worry be happy. Pretend everything’s great. No. It’s not great. Don’t lie to your heart. This whole situation is incredibly difficult. It’s hard and sad and lonely. Pretending it isn’t doesn’t make your pain go away; it just drives it underground where it does its damage in secret.

2. WALLOW IN ITEverything is terrible. My life is awful. This is the worst tragedy ever. These hard times will never end. This approach is also not helpful. Things are bad, no doubt, but many people have gone through, and are going through, much worse. Choosing to marinate in negativity only serves to prolong your suffering and stunt your growth.

So ignoring and wallowing are out. What CAN we do? Here are three suggestions:

1. GRIEVE WELL – That grief you’re feeling? It’s real. In addition to whatever physical, mental, emotional, or financial knothole coronavirus has dragged you through, you may be one of the many to miss out on treasured family gatherings this year. You don’t get those back. Take fifteen minutes or an hour or a day or whatever you need to just let yourself be sad. Acknowledge your pain and disappointment. Feel your feelings. Grieve well. Then, let it go. Set your grief aside. Don’t get stuck in emotional quicksand. At some point, grieving ceases to be healthy and becomes counterproductive. Focus on the positive things in your life (you probably have a lot of them) and do something productive and enjoyable. Steer your way back toward the light.

2. HELP SOMEONE – You’re not alone in those awful feelings. A lot of other people are having them too. Deliver cookies to someone living alone. Give socks, blankets, and goodie bags to unsheltered neighbors. Donate money to your local food bank. Call your grandma. Doing something kind for someone else, even when you feel terrible, not only helps them. It will make you feel better too.

3. MAKE A PLAN – My wife and I were talking with some good friends about how hard it will be to not see our kids this Christmas. They shared how they’ve learned to make holidays alone more manageable by planning specific feel-good activities in advance. They stock up on their favorite comfort foods, map out a long walk, and create a watch list of favorite movies. My wife and I are going to borrow from their ideas this year, adding in opening presents with our kids on a group video chat. 

This holiday season is going to be tough. Avoid the extremes of denying that reality or wallowing in it. Grieve well. Help someone. Make a plan. If you do, you’ll get through this storm, and you’ll take another step toward Becoming Yourself.

The Struggle to Grow During “In-between” Times

So much of 2020 has felt like a waiting period. Waiting for coronavirus news. Waiting for restrictions to end. Waiting for the election. Waiting for a COVID vaccine. It’s been hard to feel any sense of progress. I was reminded of a post I wrote in June of 2019 about how to grow in such seasons. I hope you find it helpful on your journey toward Becoming Yourself.

I feel like I’m stuck in a waiting period. An “in-between” time. On the writing front, my first novel is out for submission to editors. I’ve turned in the rough draft of my second book to my agent, along with a concept pitch for my third to get his feedback. On the music side, I’m a few weeks away from my next worship leading gig, and the music isn’t posted yet so there’s nothing to work on. The place where I volunteer serving lunch to people struggling with homelessness recently had a fire which temporarily reduced both their seating capacity and their need for volunteers. So many of the areas where I invest my time and energy are on pause.

I feel a little lost. I like to be moving forward, growing, progressing. With a number of my normal productive outlets on hold, I’m struggling to find my footing. I find solace in knowing that all development cycles follow this pattern. Seasons of intense growth are followed by periods of apparent dormancy. The vibrancy of spring and summer yields to the mellowness of autumn and then to the silence of winter. It’s the rhythm of creation.

So my challenge is not to fight this season but to embrace it. To learn what this time period has to teach me: Patience. Introspection. Trust. Perspective. To allow myself to listen. To heed the call to “Be still and know that I am God.” (Psalm 46:10).

I’m coming to understand that this too can be a period of growth, but the progress will be more subtle, hidden below the surface. It’s a chance to look inside myself. To do a status check on how I’m really doing to a degree that I wouldn’t normally have the time, energy, or motivation to attempt.

In addition to being attentive to those deeper growth opportunities, I’m also trying to use this time to do those projects that usually get pushed aside. You know the type I’m talking about: Filing. Organizing. Deep cleaning. Future planning. Annual reviews. Over the last few days, I’ve updated the paperwork on all of our financial and insurance accounts in our estate folder, making sure that things are in order should I, or both Lisa and I, unexpectedly pass away. Not glamorous or enjoyable but important. It’s the kind of task I’ll be glad is off my mind when my more creative pursuits resume.

So how about you? Are you in a season of waiting? Are you feeling stuck “in-between”? What ways can you find to grow during this season? What are some tasks you can tackle now that you’ll be so glad you accomplished when “spring” comes back around? Take this opportunity to look inside and do some deeper interior work. Reflect. Journal. Read. Pray. Seek wise council from a trusted friend or a professional to help you work through whatever issues arise. Knock a few tasks off of your much procrastinated to-do list. If you do, you’ll not only feel better – you’ll take another step toward Becoming Yourself.

The Best (Financially) Free Gift You Can Give This Year

I hate being called out. 

When someone challenges or questions my behavior, my immediate reaction is usually to get angry, defensive, and hurt. To deny the critique or blame someone else. But in my better moments, I pause, take a deep breath, and try to see if there’s any truth to it. Often there is. My best personal growth has come from those painful, awkward truth bombs (you can read a personal example here).

I’m about to give a critique. I do so hesitantly, with a deep awareness of my own failings and privilege. I sincerely hope and pray that I don’t mess this up or offend anyone unnecessarily. If I do, I ask your forgiveness. Know that it comes from a place of truly trying to serve the greater good, whether I’m successful or not.

Part of the American psyche is a deep sense of individualism. Of personal rights and freedoms. It helps make our country strong, and I’m a proponent of that. But that individualism only works when balanced with an abiding sense of community, of shared responsibility, of caring for one another, of being willing to sacrifice personally for the good of the whole. That side of the American social equation seems to have withered lately, to our detriment and our shame.

I want to speak to the people not following the COVID-19 safety guidelines. I know you’re tired of coronavirus restrictions. Of wearing masks, social distancing, and avoiding group gatherings. I’m totally with you there. We all are. But realize that your decision to ignore these measures doesn’t just affect you. It affects the people you love most. It affects anyone who comes in contact with you. It affects me.

I haven’t seen my elderly parents in over a year. I understand that’s my personal decision, born out of a desire to keep them safe. But I also haven’t been able to see my twenty-four year old daughter in that same time period because she works in Canada. That country has rightly closed its border to Americans because we’ve done such a horrible job collectively in dealing with coronavirus.

While not seeing her has been difficult, I’m not asking anyone ignoring the safety recommendations to think about me. I’m asking you to think about the exhausted, desperate health care workers who are begging you to honor the guidelines. They aren’t making a politically motivated plea. They’re imploring you to reconsider your choices so you don’t show up on their doorstep asking for their help after you ignored their cries for your help.

These selfless workers have spent the last nine months going through an emotional meat grinder. They are burned out and pushed to their limits from endless weeks of holding the hands of people dying alone from this disease. Their sacrifice deserves to be honored by every one of us, not just with our thanks but with our behavior.

There is a large contingent of people in this country and around the world who still don’t believe that coronavirus is all that serious. That it’s an overblown, left-wing conspiracy. You may be one of them. In response, let me say that I honestly don’t care what your politics are. I have friends and family whom I love and respect all across the political spectrum. My pushback is this – while we are all entitled to our own opinions, we are not entitled to our own facts.

Covid is real. Covid is deadly. The most reliable studies, data, and expert opinions show that masks and social distancing significantly help reduce transmission. If you don’t believe those things, I wish you could speak to my dear friend whom I said a final goodbye to over FaceTime in the hospital because we didn’t know if he’d survive the next few days. I wish you could talk with my other friend who is, nine months later, still dealing with the after effects of spending three weeks on a ventilator. I wish you could sit down with one of the 274,000 families in America who are grieving their dead.

This disease does not affect us all equally. I recognize that I write this from a place of extreme privilege. I live in a nice place with my wife whom I adore. I don’t have to homeschool children, and I’m able to work from home. Many people live in an unhealthy, crowded household, facing gut-wrenching demands that I can’t even imagine. If you’re one of them, my heart goes out to you. The mental, emotional, and financial impact of restrictions and isolation are very real and need to be factored into the equation of our personal response to this unprecedented time.

That said, I personally know too many people who are not in a dire situation who continue to flout the guidelines. Who have either never tried or who have given up. To them, I implore you to reconsider. For the sake of those you love. For everyone around you. For the health care workers. Save yourself the gut-wrenching pain of this disease or the crushing guilt of passing it on to a loved one.

If you do choose to not follow the safety guidelines, I would ask you one favor. Before you post pictures on social media of your crowded, mask-less, indoor holiday gatherings, take a moment to pause. Think of how those images will make health care workers feel. Consider how that post will hit those who are sacrificing their own time with family and friends for the greater good.

Vaccines are coming. The finish line is in sight. I know it’s so hard to keep going, but hold on. Don’t stumble now. Wear your mask. Socially distance. Safeguard yourself and your loved ones for all the holidays to come. Press pause on the big family gathering this year. If you do, you’ll give an incredible gift to everyone this holiday season, and you’ll take another step toward Becoming Yourself.

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