Developing a Better You

Category: Spirit (Page 32 of 50)

The 4 Things You Truly Desire (and Where to Get Them)

We’re all different. We have different appearances, backgrounds, personalities, experiences, perspectives, tastes, and beliefs. Sometimes those dissimilarities lead to delight and other times to tension, but either way, we cannot deny they exist.

But on a deeper level, I believe we’re all the same. Everyone. Regardless of age, nationality, gender, orientation, socio-economic class, religion, you name it. We’re united in this regard – we all desire the same four things: wonder, truth, love, and security. Philosopher Ravi Zacharias organized them this way:

WONDER

This tends to be a focus of our childhood. We seek discovery. We embrace new experiences. We desire to be fascinated by life.

TRUTH

This is often a focus of our youth. We want answers to big questions. Where did I come from? Why am I here? Where am I going? What is the purpose of my life? What is real?

LOVE

While true of every stage, this is often a focus of our middle age. We long to belong. To be accepted. To be valued. To be adored and cherished just as we are.

SECURITY

This is usually a focus of our later years. We yearn for peace. An assurance that we’ll be cared for. A confidence that everything is going to be okay.

If it’s true that these four elements comprise the deepest desires of our hearts, how can we fulfill them? What sources can we turn too? Depending on who you ask, you’ll find both variety and similarities in the answers to those questions. Some will find wonder in travel, adventure, and romance. Truth can be sought in books, study, and deep conversations. Love can be found in family, friends, and a life partner. Security can be obtained in money, wise planning, and a stable job.

All of those are good things. They are all things I’ve pursued in my own attempts to satisfy my deepest desires. But to be honest, they’ve never felt like quite enough. As compelling as they can be at times, each has left me wanting something more, like an itch I can’t scratch. None of them gave me the ultimate satisfaction and contentment I was looking for. Perhaps you can relate.

In the end, my search for true fulfillment of these four deepest desires has been met in God. I know that for some of you, God is a non-starter, and I respect that position. My motivation here is just to share my personal experience in case it’s helpful to some. In my lifelong pursuit of God, I’ve found God to be an unending well of WONDER, a reliable dispenser of TRUTH, a spring of unconditional LOVE, and source of bedrock SECURITY (for the story of how I connect with God and ideas on how you can do the same, read my post here).

Ravi Zacharias summarized these thoughts at the end of a lecture that served as the catalyst for this post. While he is speaking from a Christian perspective, I think the idea is applicable to most religious affiliations and names for God:

“God, who is the perpetual novelty (WONDER), who gave us his Son who is the way, the truth, and the life (TRUTH), who loved you and gave Himself for you on the cross (LOVE), and says, ‘Because I live, you shall live also’ (SECURITY), that’s when meaning comes in – when these four components deal with the questions of origin, meaning, morality, and destiny and bring that coherence into your life.”

Ravi Zacharias (The Top 5 Questions lecture, University of Iowa 2001)

So how about you? How satisfied is your desire for WONDER? What progress have you made in your search for TRUTH? Are you on your way to fulfilling LOVE? Do you have a deep sense of SECURITY? Regardless if your journey leads you to God or some other source, this is a quest worthy of your time and effort. Search for fulfillment of each of these deep desires. If you do, you’ll lead a rich life and take another step toward Becoming Yourself.

Creating Sacred Space at Home

“Sheltering in place” has become our new normal. Most of us are already feeling the strain of too much isolation from friends, family, and coworkers. But for many of us, we’re confined to close quarters with other people, which could lead to the opposite problem – not enough isolation. As much as we love our spouse, kids, significant other, roommate, etc., it’s only natural to need an occasional break from one another.

That’s when we need to create a “sacred space.” It’s simply a private place where you can be alone for a little while. Alone with your thoughts, an engaging novel, or your favorite hobby. It could be a balcony, a porch, a garage, an attic, a guest room, even a closet.

When we moved into our new apartment a few months ago, my wife (author Lisa McMann) had the genius idea of turning a large coat closet into a mini-library, complete with a comfy chair, lamps, and hanging art. The 4’x8’ space that would have been stuffed with coats, shoes, and boxes we hardly ever touch is now a sacred space, an oasis of calm and privacy whenever either of us needs to slip away for awhile.

While a dedicated physical space is ideal, you can also utilize multi-use areas. If the others who share your space are congregated in the living room, curl up on your bed with the door closed. Soak in the bathtub for an hour. Slip away to the garage. It helps to communicate, kindly and respectfully, your desire for some alone time with the others and enlist their cooperation. Ask how you can do the same for them.

While more challenging, you can also create sacred space mentally. Grab some headphones, close your eyes, and listen to some calming music or an audiobook. Have soothing nature sounds or other ambient environments running in the background while you work on your laptop using ambient-mixer.com. Youtube is chock full of long-playing relaxation videos with or without music. I regularly utilize environment videos of an empty beach at sunset, a mountain lake, a quiet forest stream, or a crackling fireplace. You can even take virtual hikes of national parks, tour world famous museums, or use mediation apps like Calm or The Pause (see my post on those apps here), all with others in the same room.

So how will you create some sacred space today? Look creatively at your physical spaces. Start a conversation with those who share your home about helping each other thrive in close quarters. Use your headphones and technology to create sacred space in your mind. If you do, you’ll find sheltering in place more enjoyable, and you’ll take another step toward Becoming Yourself.

5 Ideas for Navigating Troubled Times

It was a heartbreaking conversation. A few days ago, my wife and I helped our son and his fiancé make the gut wrenching decision to postpone their long-planned wedding. Their immanent April celebration is now a distant October event.

It’s a challenging time. The reach of COVID-19 is affecting us all, but not in the same ways. Some of us have been devastated by the disease through personal illness, the loss of a loved one, or financial instability caused by industry shutdowns. For others, the impact to this point has been relatively mild, like adapting to the new realities of social distancing and sheltering in place at home.

Rather than write a “one size fits all” post, I decided to share a variety of suggestions to hopefully help you navigate this season regardless of where you’re at on the impact spectrum. You may be drawn to some suggestions while others might feel completely irrelevant to you. In the future, the appeal of these ideas may completely reverse as your situation changes. Here’s a list of thoughts and resources for you to browse as you choose:

1. FIND YOUR BALANCE

It’s okay to be scared right now. That’s normal and natural given the breadth and impact of this global pandemic. That said, huddling in the fetal position unable to function or stuffing an entire closet full of toilet paper is an unhelpful overreaction. Conversely, laughing this situation off as an overhyped hoax and not taking proper precautions for the good of yourself and others is also a dangerous extreme. Somewhere in the middle is a healthy place to land.

2. FIND YOUR PEACE

I use several apps to help me with this. The Calm app provides guided and unguided meditation experiences of varying lengths with soothing music, imagery, and nature sounds. For those with a spiritual bent, there’s the Pause app produced by author John Eldredge based of his book Get Your Life Back. It leads you through one, three, five, or ten minute reflections to quiet your anxious mind and realign your perspective. A friend also recommended Rob Bell’s latest podcast where he and his wife Kristen share tools they use to navigate these troubled times. Choosing your focus also really helps (you can read my post on that here).

3. FIND YOUR MOTIVATION

While not the right time for everyone, this may be an opportunity for you to get to some long-delayed or newly discovered home projects. Scanning old photos, decluttering (see my post on that here), deep cleaning, whatever. I plan on hanging picture shelves.

4. FIND YOUR FUN

In addition to binging that show you’ve been meaning to watch, break out the board games or coloring books. Curl up with a steaming mug and a novel. Check out Google Earth or the Google Arts & Culture web site and take a virtual stroll through the world’s greatest museums, cities, and sites of interest. My wife and I have a puzzle sitting out to noodle with during breaks in our writing sessions. For 94 different ideas, check out this great list of in-home activities from Apartment Therapy.

5. FIND YOUR RELATIONSHIPS

With many of us stuck at home, this is a great time to connect with friends and family on FaceTime or a good old fashioned phone call. I recently chatted with my parents then spent an hour and a half on speaker phone with my sister over lunch. Physical isolation doesn’t have to mean relational isolation.

So which of these ideas connect with you right now? Pick one and try it today. Keep the others in your back pocket as it looks like this “new normal” is going to be around for awhile. Find your BALANCE. Find your PEACE. Find your MOTIVATION. Find your FUN. Find your RELATIONSHIPS. If you do, you’ll make it through these challenging times, and you’ll take another step toward BecomingYourself.

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