Category: Spirit (Page 8 of 51)

“See what happens when you tune your pace to the trickle of a stream, or the waft of a lazy breeze.”

chris advansun

This one is tricky for me.

I’m a list person. Few things give me more satisfaction than crossing things off my to-do list. I have a hard time relaxing when there are daily tasks left undone. So I often unconsciously drive myself through each one, trying to grind it out, mark it off and move quickly to the next.

That’s not a fun way to live. It can be productive, for awhile. But that approach often leaves me tense, exhausted and short-tempered. And when I finally do reach that free time at the end of the day, I’m often wired and irritable.

When I first read the above quote, my honest thought was, “That sounds nice, but you won’t get much done that way.”

I think I was wrong.

I’ve been experimenting with this approach. Moving more unhurriedly. Pausing more frequently to gaze out the window, chat with my wife or make an extra cup of tea. In short, taking my time.

It will come as no surprise to learn that I find those days far more relaxing and enjoyable than my striving ones. But I’ve also discovered that I get an amazing amount done. At the end of the day, I look back in astonishment at my productivity, especially because I often feel good versus feeling like a wrung-out sponge. It seems so counterintuitive.

This approach reminds me of my Uncle Fred. He’s a soft-spoken southern gentleman, kindhearted and full of simple wisdom. He talks seldom, but when he does, everyone listens because he only speaks when there’s something worthwhile to say.

My dad used to work construction with Uncle Fred. He told me that Fred was the most deceptively fast worker he ever saw. Whenever he’d see Fred on the construction site, my uncle was never in a hurry, always moving through the job with a casual grace. But at the end of the day, he’d done more work than anyone.

I could conjecture about why this approach to life works. How a gentler pace helps you think more clearly, lessons stress, increases motivation, and aids in connecting with others and with God or your Higher Power, if you have one. But the point is that it works, at least for me.

So I’m trying to make this my new normal. It’s not easy to recode fifty plus years worth of programming, but I’m making slow progress. And the rewards are motivating me to keep going.

How about you? Is your approach to your daily tasks more like a trickling stream or a raging river? Closer to a lazy breeze or a hurricane? Pause often. Take a few deep breaths. Gaze out the window. Play calming music. Imagine a stream or a breeze. You’ll find a more enjoyable and productive life, and you’ll take another step toward Becoming Yourself.

This post was originally published Nov 13, 2021.