Developing a Better You

Category: Spirit (Page 9 of 49)

Looking for Passion and Joy? Find Inspiring People

“Can you guess what this is?”

Ralph wore an infectious grin. He owns the charming Homestead B&B where my wife and I recently stayed. I examined the thimble-sized white container he held out to me, then gave up in confusion.

“It’s a regular styrofoam coffee cup,” he said. “I tied it to the outside of the submarine James Cameron took down to explore the Titanic. The water pressure shrunk it perfectly.”

For thirty years, Ralph has been in the television production business, filming everything from a Titanic documentary, to a lavish event by the royal family of Dubai, to John Travolta’s fiftieth birthday party. He talked animatedly about his work, his fascinating collection of treasures at his B&B, and his twin grandkids. He exuded passion and joy.

Ralph’s thimble-sized coffee cup

“Come look at this!”

Philip, owner of the Savvy Tea Gourmet, led me to a beat up cardboard box covered with international shipping labels. “This just arrived from Nepal. It’s an amazing tea that grows a mile high in the Himalayan Mountains.”

He gave me a tour of his shop, encouraging me to smell and sample a variety of unique teas from around the world. After enthusiastically sharing the mental and physical benefits of each type, he said, “Beyond that, drinking these teas is just a really enjoyable experience. Isn’t that what it’s about?” He exuded passion and joy.

“What brings you joy?”

Melissa posed the question to my author wife Lisa McMann during a Joyful Learning podcast interview. In addition to being a podcaster, Melissa is a school librarian, a champion of kids books, and a maker of a variety of delightful cloth items. Her “maker’s space” screamed creativity, and her eyes glowed with excitement as she talked about her various interests. She exuded passion and joy.  

My wife Lisa McMann being interviewed by Melissa Thom in her maker’s space

As I walked away from each of these amazing people, I found myself recharged, motivated and inspired. Their dedication to their passions made me want to rededicate myself to mine. Their vibrant enthusiasm for life made me want to develop that characteristic more deeply in myself.

How about you? Could you use more passion and joy? Find passionate, joyful people. Spend time with them. Ask questions. Listen to their stories. You just may find a joyful wind blowing through your own life, and you’ll take another step toward Becoming Yourself.

This post was originally published July 30, 2022.

Find Freedom by Befriending Death

It’s odd to think of befriending death.

Most of us have learned to fear death—the ending of our earthly identity, of all we know. The painful separation from loved ones. Facing the uncertain beyond.

But this idea of befriending death rings true for me. I’ve been working on it for many years. My spiritual worldview that this life is not the end certainly helps. Even if that’s not your belief, I think there’s wisdom in the following words that can help your life become fuller, richer, and deeper. Whether we exist beyond the grave or not, I hope this perspective helps you take another step toward Becoming Yourself.

Our first task is to befriend death. I like that expression “to befriend.” I first heard it used by Jungian analyst James Hillman when he attended a seminar I taught on Christian Spirituality at Yale Divinity School. He emphasized the importance of “befriending”: befriending your dreams, befriending your shadow, befriending your unconscious. He made it convincingly clear that in order to become full human beings, we have to claim the totality of our experience; we come to maturity by integrating not only the light but also the dark side of our story into our selfhood. That made a lot of sense to me, since I am quite familiar with my own inclination, and that of others, to avoid, deny, or suppress the painful side of life, a tendency that always leads to physical, mental, or spiritual disaster. . . .

I have a deep sense, hard to articulate, that if we could really befriend death we would be free people. So many of our doubts and hesitations, ambivalences and insecurities are bound up with our deep-seated fear of death that our lives would be significantly different if we could relate to death as a familiar guest instead of as a threatening stranger.

henri nouwen, you are the beloved

Text excerpts taken from “You are the Beloved” by Henri Nouwen, © 2017 by The Henri Nouwen Legacy Trust, published by Convergent Books. As featured in the Sept 17, 2023 Daily Meditation by The Henri Nouwen Society

2 Keys to Finding Fulfillment

I am a master of self-deception.

Time after time, season after season, year after year, I sought fulfillment in many things—relationships, praise, career, material possessions, experiences. Each time the long sought thing was finally in my grasp, I felt the same sense of disappointment. Apparently that wasn’t “it” either.

I wish everyone could get rich and famous and do everything they ever dreamed of so they could see that it’s not the answer.

jim carrey, actor

I think that repeated lesson is sinking in. When I recently achieved my lifelong goal of becoming a published author and spoke to cheering crowds, had packed book signings, and traveled the country for events, I savored the moments as best I could. But when the lights were off and the crowds were gone, I wasn’t surprised to feel… normal. Like the same old me. I was greeted by that familiar sense of, “That was great, but not ultimately fulfilling.” I’m at peace with that now because I know that my career, like so many other things, will never provide that feeling. I’ve found it elsewhere.

I failed at this inner equilibrium for decades, and I’m sure I’ll fail at it again in the future. But for now, I’m good. There are two keys that helped me find my current sense of fulfillment:

1. HUMILITY

I need to continually be honest with myself about my failures, shortcomings, and growth edges, and embrace my shadow side; to love my humanness, in both its glory and frailty. This keeps me from narcissistic ego inflation when the wins are racking up and crushing despair at my inevitable failures. 

2. IDENTITY

I need to ground my sense of self in something stable, dependable, and external. For me, that’s God, and my identity as God’s child. That feels like an unshakable foundation that isn’t changed by money loss, illness, death, dissolving relationships, career shifts, what others think of me, or my own successes and failures.

Author and Harvard professor Henri Nouwen beautifully captured this common struggle for fulfillment:

Aren’t you, like me, hoping that some person, thing, or event will come along to give you that final feeling of inner well-being you desire? Don’t you often hope: ‘May this book, idea, course, trip, job, country, or relationship fulfill my deepest desire’? But as long as you are waiting for that mysterious moment, you will go on running helter-skelter, always anxious and restless, always lustful and angry, never fully satisfied. You know that this is the compulsiveness that keeps us going and busy, but at the same time makes us wonder whether we are getting anywhere in the long run. This is the way to spiritual exhaustion and burnout.

henri nouwen

How’s your sense of fulfillment these days? Could it use a boost? Accept that it will not be found ‘out there.’ Admit your growth edges. Embrace your shadow side. Anchor your identity in something worthy of it, whatever that means for you. If you do, the fulfillment you seek will not be far behind, and you’ll take another step toward Becoming Yourself.

Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

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