Developing a Better You

Category: Relationships (Page 11 of 14)

Becoming Yourself Together

Becoming Yourself Together: TragedyIt came as tragedies often do – unexpectedly. I was setting up for an Easter music rehearsal at the church where I would be singing when a member of the band came in looking exhausted. He’d gotten a call just six hours earlier that his good friend and brother-in-law had gone into the hospital for a routine, out-patient procedure that morning and died on the table. A simple biopsy led to internal bleeding, and suddenly he was gone. 

The rest of the band gathered around him as he shared the story and told us how he was feeling. We did what friends do. We listened. We prayed for him and his family. We hugged him. Told him we loved him and were there for him. As we finally gathered our instruments to start rehearsal, he simply said, “Thank God for community.”

Becoming Yourself Together: FriendsIsn’t that true? In moments like that, when life turns sideways, we’re reminded of how good it is to have people around us. To know and be known. To love and be loved. It helps in good times too. Having people to share victories with makes them all the sweeter. I’ve heard it said that sorrows shared are halved and joys shared are multiplied. I think that’s about right. 

Becoming Yourself Together: FriendsI’ve been thinking a lot about community lately. My wife Lisa and I have been discussing where and how we want to live in this next season of life. Our son Kilian is a graphic designer in Sacramento and our daughter Kennedy heads to New York in a few months to pursue acting after her college graduation. We live in Phoenix in a house that’s more than we need for just the two of us. As an author, Lisa can work from anywhere, and as a contract church musician moving into novel and personal development writing, I have a lot of flexibility as well. Do we move near one of the kids? Downsize to a condo in Arizona? Stay in our current house so we have room for visits from potential future grandchildren?

I’ve found that as we weigh the pros and cons of each option, one of the most significant factors for me is community. We’ve been in the Phoenix area for more than 13 years, and I’ve developed deep, life-giving friendships. The kind that only develop with time and effort. Ones that I would not surrender lightly. 

Becoming Yourself Together: FriendsIt’s about more than just having someone to hang out with. Even more than having people who will hold me up in the hard times and share my joy when life is good. It’s about the kind of person I want to be. I’ve come to learn that I can’t become myself alone. I can’t fully develop into my true self without other people. Friends who help me discover the best in me. Who challenge me to smooth out my rough edges. Who encourage me to grow into the deepest, truest, most satisfying, and joyful version of myself.

Becoming Yourself Together: FriendsThat kind of community comes with a price. Relationships are messy, time consuming, and sometimes exhausting. There’s always the risk of being hurt or disappointed. But I wouldn’t want to live my life any other way. I’ve found that the benefits far outweighs the costs. My life is richer, more satisfying, and more joyful because of the people close to me. And I’m a better person too.

So what about you? Do have real relationships? With friends you can count on and who can count on you? Are you being intentional about developing and maintaining a community of people who have access to the real you? Who have permission to speak into your life?

Becoming Yourself Together: FriendsIf you want to grow in this area, you may need to reach out to family or old friends who have drifted away. Or maybe you can seek out real relationships at work or a church or a club or a class. My son Kilian found community in his new city by going to “Game of Thrones” and Bar Trivia groups posted on meetup.com. Whatever it is for you, I encourage you to take that first step. Reach out. Cultivate new relationships. Develop the ones you already have. Be intentional. Open up. Go deeper. Build real community. If you do, you’ll take another step toward Becoming Yourself.

Deep Calls to Deep: Take 4 Minutes to Feed Your Soul

Feed Your Soul: Fuel GaugeI never forget to eat. When I wake up in the morning, then around noon, and again in the evening, my growling stomach reminds me that my body needs food. Consistently filling my physical tank comes pretty easily, but I often loose sight of the fact that I have other tanks as well. An emotional tank. A relational tank. A spiritual tank.

Like my physical tank sends hunger pangs when it needs attention, my other tanks send warning signs too. They tend to be more subtle so I need to pay attention in order to catch them. Unfortunately, I sometimes get so busy crossing things off my to do list or running from one commitment to another that I ignore the flares they’re sending up. Before I know it, I’m feeling burned out, anxious or depressed.

Feed Your Soul: DryI recently sensed a dryness in my spiritual tank during an intense week I spent finishing the rough draft of my first novel. The work was going well but left me feeling drained. After running some errands, I had just gotten back to the apartment where my wife Lisa and I were staying for our writing retreat. I was about to dive back into the book when I sensed a warning bell going off. My spiritual tank needed filling. I decided to listen.

Feed Your Soul: Art GalleryChanging my plans, I left the apartment and walked down to a local art gallery. I spent the next half hour just soaking in the beauty of paintings and sculpture. Something about the nature of art has a spiritual component that feeds my soul. I’ve learned that for my spiritual tank to be filled, I need to regularly focus on things that are beautiful. Prayer, spiritual writings, silence and solitude, and spirit-focused gatherings are all helpful too, but taking in beauty is a key practice for me. I left the gallery feeling recharged and at peace.

Feed Your Soul: Loch Lomond

Loch Lomond, Scotland

That trip to the art gallery was a meal for my soul but sometimes I only have time for a snack. I recently found a bite-sized piece of beauty that I’d like to share with you. It’s a music video by a cappella artist Peter Hollens that’s been making the rounds on social media lately. It’s a stunning version of the old Scottish folk song “Loch Lomond.” Something about listening to this haunting melody performed with such skill and passion awakens a beautiful ache in my soul. It stirs a longing and a hope inside of me. “Deep calls to deep” penned a poet in the Bible (see Psalm 42:7 below). This piece of art is a reflection of the deep beauty and mystery in the universe, and it resonates with the beauty and mystery deep in me.

Feed Your Soul: BeautyWhat feeds your soul? What type of beauty fills your spiritual tank? Maybe it’s a walk in nature or listening to moving music or viewing great art. Whatever it is, I encourage you to start by taking 4 minutes to watch this video. Maybe it wont connect with you the way it does with me, but either way, let it serve as a reminder to pay attention to the signals your spiritual tank is sending you. Or maybe it’s your emotional or relational tank that’s running on empty. Learn what fuels them all and schedule regular times to fill up. If you do, you’ll take another step toward Becoming Yourself.

Psalm 42

Feed Your Soul: StreamsAs the deer pants for streams of water,
so my soul pants for you, my God.

My soul thirsts for God, for the living God.
When can I go and meet with God?

My tears have been my food
day and night,
while people say to me all day long,
“Where is your God?”

These things I remember
as I pour out my soul:
how I used to go to the house of God
under the protection of the Mighty One
with shouts of joy and praise
among the festive throng.

Feed Your Soul: WaterfallsWhy, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.

My soul is downcast within me;
therefore I will remember you
from the land of the Jordan,
the heights of Hermon—from Mount Mizar.

Deep calls to deep
in the roar of your waterfalls;
all your waves and breakers
have swept over me.

Feed Your Soul: WaterfallsBy day the Lord directs his love,
at night his song is with me—
a prayer to the God of my life.

I say to God my Rock,
“Why have you forgotten me?
Why must I go about mourning,
oppressed by the enemy?”

My bones suffer mortal agony
as my foes taunt me,
saying to me all day long,
“Where is your God?”

Feed Your Soul: StarsWhy, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.

From the New International Version of the Bible

How’s Your Balance? Check Your Top 5 Areas of Personal Growth

There’s a bizarre character in the M. Night Shyamalan movie Lady in the Water. He’s a bodybuilder who only works out one half of his body. As you would suspect, he looks like a young Arnold Schwarzenegger on one side and Pee-wee Herman on the other.

I rightly laugh at that ridiculous picture, but how often have I taken the same approach in my own personal development routine? I may work hard to expand my mind but ignore my body. Or be in peak physical shape but neglect the health of my soul.

I think a foundational building block of personal development is balance. I’m not saying that every area of my life is of equal importance. For example, I’d rather be emotionally healthy with average intelligence than a depressed genius. That said, I believe working on myself as a whole will yield more satisfying results than a hit or miss approach.

So what are the areas of my life that I should be paying attention to? The answer to that question may vary depending on the person, but here are the top 5 areas that I monitor in my own life (in no particular order):

1. Physical health – eating right, regular exercise, getting enough sleep (for more see my Temple Health post here)

2. Mental health – playing brain games at lumosity.com, reading challenging material, thinking critically on important issues

3. Emotional health – watching movies, playing music, expressing creativity, taking a weekly Sabbath

4. Relational health – time with family and friends, meeting new people

5. Spiritual health – prayer, silence and solitude, time in nature, appreciating beauty

There are also what I call “second tier” areas that, while not as important as my top 5, still merit attention:

1. Financial health – giving to causes I believe in, saving for the short term & retirement, staying out of debt, enjoyment spending

2. Occupational health – having a meaningful career that I enjoy, having an appropriate work / life balance

3. Organizational health – effective time management, a balanced & sustainable schedule, a decluttered home

When I’m feeling depressed, grumpy, stressed or generally out of whack, I try to step back and do a quick mental review of these areas. It’s usually pretty easy to see which ones are out of balance and need a little TLC. Having this checklist not only helps me find a way out of my funk, it gives me a gauge to measure my progress on my personal development goals. It helps me become a better version of myself.

How about you? Which of these areas are feeling out of balance in your life? Choose one simple thing you can do in those specific areas to give them some attention. If you do, you’ll take another step toward Becoming Yourself.

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