Developing a Better You

Category: Relationships (Page 5 of 14)

A 5 Minute Action You Can Take Right Now to Improve the World

As we rush headlong into the final stage of a long election cycle here in the United States, I’ve been lamenting how our heated political debates often obscure the underlying values and concepts that form the heart of the matter. I was reminded of a document I discovered and wrote about in July of 2019 that helped clarify my thinking on this issue. I share that post again today in hopes that you find it helpful in this season.

My dad nailed me with one question.

As we often do when we get together, my father and I were engaged in a lively discussion. He’s a retired high school teacher and college professor with a PhD in philosophy. I inherited my dad’s love for deep discussion and debate. I was arguing the merits of a particular approach to addressing a social justice issue and, as he’s done many times before, he caused me to rethink my position with a profound but simple question:

“What’s your goal?”

That memory came back to me today as I debated whether or not to write this post. I came across something in my morning reading that I feel is really important, but sharing it here would be different than the kinds of things I normal write about at Becoming Yourself. I decided to use my dad’s clarifying “What’s your goal?” question to help me decide.

What is my goal in writing this blog? Generically, it’s to help people reach their personal development goals. More specifically, my goal is to help others become a better emotional, mental, and spiritual version of themselves.

But why? Why is it good or important to become a better version of yourself? What are the benefits that makes the hard work of personal development worthwhile? I believe we work on ourselves for two reasons:

  1. So that we can have a better quality of life
  2. So that we can more effectively help others have a better quality of life

Today’s post squarely aligns with that second reason – helping others. What I’m about to challenge you to do may not directly improve your life, though I would argue that we are all in this together, and when we help others, we help ourselves in the long run. What I’m encouraging you to do right now is this:

Read and, if you agree with it, sign the Barmen Today Declaration.

What is the Barmen Today Declaration? The link above gives more detail, but in short, it’s a statement that provides a simple way for you to stand with people who are suffering and marginalized. A simple way for you to make your voice heard in a call for unity and healing. A simple way for you to say every human matters and has inherent dignity and value regardless of class, gender, orientation, race, or religion. A simple way for you to say you stand for love vs. hate, compassion vs. apathy, and hope vs. fear.

This is not a statement in favor of any particular political party or religion. This is a statement about the kind of world you want to live in and are willing to fight for.

I know that most of you will be tempted, like I was, to blow this off. You’re busy with a lot of demands on your time. I get it. My challenge to you is simply this: Click the link. Give 5 minutes to read the declaration and, like I did, sign it. If you do, then when you hear the latest reports of division and suffering in your news feeds today, you’ll have the satisfaction of knowing that you gave just a little bit of your time to stand for a better world. If you do, you’ll take another step toward Becoming Yourself.

Three People We All Need in Our Lives

I heard the panic in my son’s voice. Water from a burst pipe was rapidly flooding his bathroom and he didn’t know what to do. Trying to stay calm on the phone, I guided him to the shutoff valve behind the toilet. It was jammed. While my wife did an online speed search for a plumber, I directed him to stuff towels in the doorway then head outside in search of the main water shutoff to the house. After a few excruciating minutes, he managed to stop the gushing.

Once we all took a moment to recover, my son said he was really glad I answered his call and knew what to do. I told him that in twenty-five years of home ownership, I’ve had my share of plumbing crises and had learned from painful experience.

Unexpected calamity is a part of life. Things are going along smoothly, then WHAM! Life smacks us in the head. I recently got an email from a friend who learned her husband’s brain cancer had returned. Another friend with young kids has been diagnosed with COVID-19. Yet another is dealing with a wayward teenage child. I’m sure you could fill in your own story. In those moments, it’s really good to have someone to call for help, advice, and support.

That reminds me of three people from Christian history. Paul, author of much of the Bible’s New Testament and a principle founder of the Church, was considered a wise elder. Barnabas, whose name means “son of encouragement,” was known as a supportive friend. Timothy was trained by Paul and characterized as a promising young leader.

From those historical figures was derived the idea that we all need a Paul, a Barnabas, and a Timothy in our lives. Someone to mentor us, someone to support us, and someone we’re building into. My dad and my friend Susan are “Pauls” in my life. My wife Lisa and friend Ty are key members of my “Barnabas” group. And along with attempting to mentor my kids and a few others, the main reason I write this blog is to pass on some of my hard-won life lessons to any “Timothys” out there.

So how about you? Do you have a Paul in your life to call when unexpected crises hit? Do you have a Barnabas who can encourage you and walk with you during those seasons of struggle? And are you available for a Timothy when their life goes sideways? If you have these three people in place, be grateful. If not, be on the lookout. You’ll be glad you did, and you’ll take another step toward Becoming Yourself.

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5 Ideas for Navigating Troubled Times

It was a heartbreaking conversation. A few days ago, my wife and I helped our son and his fiancé make the gut wrenching decision to postpone their long-planned wedding. Their immanent April celebration is now a distant October event.

It’s a challenging time. The reach of COVID-19 is affecting us all, but not in the same ways. Some of us have been devastated by the disease through personal illness, the loss of a loved one, or financial instability caused by industry shutdowns. For others, the impact to this point has been relatively mild, like adapting to the new realities of social distancing and sheltering in place at home.

Rather than write a “one size fits all” post, I decided to share a variety of suggestions to hopefully help you navigate this season regardless of where you’re at on the impact spectrum. You may be drawn to some suggestions while others might feel completely irrelevant to you. In the future, the appeal of these ideas may completely reverse as your situation changes. Here’s a list of thoughts and resources for you to browse as you choose:

1. FIND YOUR BALANCE

It’s okay to be scared right now. That’s normal and natural given the breadth and impact of this global pandemic. That said, huddling in the fetal position unable to function or stuffing an entire closet full of toilet paper is an unhelpful overreaction. Conversely, laughing this situation off as an overhyped hoax and not taking proper precautions for the good of yourself and others is also a dangerous extreme. Somewhere in the middle is a healthy place to land.

2. FIND YOUR PEACE

I use several apps to help me with this. The Calm app provides guided and unguided meditation experiences of varying lengths with soothing music, imagery, and nature sounds. For those with a spiritual bent, there’s the Pause app produced by author John Eldredge based of his book Get Your Life Back. It leads you through one, three, five, or ten minute reflections to quiet your anxious mind and realign your perspective. A friend also recommended Rob Bell’s latest podcast where he and his wife Kristen share tools they use to navigate these troubled times. Choosing your focus also really helps (you can read my post on that here).

3. FIND YOUR MOTIVATION

While not the right time for everyone, this may be an opportunity for you to get to some long-delayed or newly discovered home projects. Scanning old photos, decluttering (see my post on that here), deep cleaning, whatever. I plan on hanging picture shelves.

4. FIND YOUR FUN

In addition to binging that show you’ve been meaning to watch, break out the board games or coloring books. Curl up with a steaming mug and a novel. Check out Google Earth or the Google Arts & Culture web site and take a virtual stroll through the world’s greatest museums, cities, and sites of interest. My wife and I have a puzzle sitting out to noodle with during breaks in our writing sessions. For 94 different ideas, check out this great list of in-home activities from Apartment Therapy.

5. FIND YOUR RELATIONSHIPS

With many of us stuck at home, this is a great time to connect with friends and family on FaceTime or a good old fashioned phone call. I recently chatted with my parents then spent an hour and a half on speaker phone with my sister over lunch. Physical isolation doesn’t have to mean relational isolation.

So which of these ideas connect with you right now? Pick one and try it today. Keep the others in your back pocket as it looks like this “new normal” is going to be around for awhile. Find your BALANCE. Find your PEACE. Find your MOTIVATION. Find your FUN. Find your RELATIONSHIPS. If you do, you’ll make it through these challenging times, and you’ll take another step toward BecomingYourself.

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