Becoming Yourself

Developing a Better You

Page 25 of 104

What I Learned Officiating My Mother’s Funeral

I’d never written a eulogy before.

My 82-year-old mom fell on February 18, 2024. She fractured both cheeks and the C1 vertebra in her neck. Her elbow shattered so badly the surgeon said it was best not to operate. The blow to her head produced two brain bleeds.

Miraculously, she survived. After a week in ICU, she spent twenty days in a rehab hospital before fresh bleeding beneath her skull triggered a seizure requiring emergency brain surgery. Another week in ICU led to another rehab hospital. Four days into that stay, she became non-responsive. A trip to the ER revealed yet another brain bleed.

At that point, my family knew what my mom would want. No more surgeries. No more rehab. No more tests. We moved her home into hospice care. Her prognosis was less than six months. Within a week, she stopped talking, eating, and drinking. Within another week, she was gone.

As a former music pastor for twenty-six years, I’d performed funerals. But this was my mom. I didn’t want to do it. I desired my own time to grieve without being “on.” My dad’s pastor friend agreed to officiate her service. Two days before the memorial, his father unexpectedly passed away, forcing him to cancel. Since neither my dad nor I wanted a stranger to do mom’s funeral, I agreed to officiate.

At first, I was resentful. Angry. Frustrated that circumstances forced me into this position. And a grueling month-long book tour immediately followed by five weeks living out of state at my parents’ house while navigating this crisis had left me physically and emotionally exhausted. So I cried. Cursed. Vented to my wife. Prayed.

Then I sat down to prepare the service. I reflected on who my mom was and the impact she’d had on my life. Thought of her beautiful soprano voice. Her landscape oil paintings. Her chocolate-chip oatmeal cookies as big as my hand. Her unshakable faith. I remembered how she rubbed my aching knees when I was little. How she screamed when I hid under my bed then grabbed her ankle as she bent to kiss me goodnight. The time we were breathless with laughter when she read me the picture book Are You My Mother? in the doctor’s waiting room.

My wife Lisa, me, and my sister Shannon with my mom, Nellie

As I stood beside her casket sharing these memories at the memorial, something beautiful happened. My tears and laughter were cleansing. Healing. Cathartic. The act of public expression helped to ease my private pain.

Also, my deeply personal reflections somehow touched universal feelings of those in the room. It became a shared experience, helping each of us to grieve, celebrate, and reflect in our own ways. Singly, yet together. The very thing I’d tried to avoid became an instrument that brought me, and others, some of the closure we were seeking.

When life forces you into a corner, find a healthy way to express your frustration. Your anger. Your grief. Then take a deep breath and face it. Open yourself to the hard reality. Embrace it. You may find that the very thing you were running from is exactly what you need to take another step toward Becoming Yourself. 

Lousy at Meditating? Try Walking Meditation

Life is hard right now. My mom’s serious medical issue that I mentioned in a post a few weeks ago has become critical, demanding much of my time and energy. That’s why I’ve been reposting content I’ve shared previously for the past few weeks. Spending extended time helping my parents navigate this difficult season has knocked my prayer and meditation routine off the rails. When I do find / make time for these practices, I struggle to focus. One thing that’s helped is walking meditation. Here’s a post I wrote about it previously. I hope it helps you on your journey toward Becoming Yourself.

I struggle with meditation.

If you’ve been focused on personal development for any length of time, you’ve probably heard about the benefits of meditation—stress relief, calming anxiety, generating ideas, lowering blood pressure, etc. The good news is, that’s all true. The bad news is that you have to actually do it, with some degree of “success,” to realize those benefits.

I’ve practiced mediation regularly in some form or another for years. There have been seasons where I really focused on it and others where it took a backseat in my personal development routine. These days I meditate / practice listening prayer ten minutes a day using the Calm app as my timer. The selection of soothing nature sounds helps me focus, but even with the app, I often struggle. I have an active mind, and my thoughts tend to zip around like hummingbirds.

Of the many meditation methods I’ve tried, the one I’ve had the most success with is walking meditation. It’s as simple as it sounds. Go for a stroll, preferably in a calm area, with no particular destination or agenda. Walk casually. There’s no hurry. Let your mind wander. Notice what’s around you. The sunlight filtering through the leaves of a nearby tree. The caress of the breeze. The scent of pine. The music of the birds. The pop of color from the flowers along the sidewalk. Interesting bits of architecture.

Ponder the things you observe. Sit at that random bench in the shade for a few minutes. Move on when it feels right. Let your fingers graze the bark of a tree. Pluck a leaf and rub it gently between your fingers as you walk, feeling your connection to the natural world around you. This isn’t a time to talk on the phone or listen to a podcast. Soothing instrumental music can help, but I usually prefer the soundtrack of my environment.

I practiced walking meditation recently on the lovely campus of a nearby university. I strolled for an hour in silence. Watched robed graduates taking celebratory photos in front of a fountain. Bent to retrieve a fallen pine cone and rolled the rough texture against my palm. Admired the majestic old buildings. Sat in a secluded courtyard beneath a flowering tree. It was lovely and healing. I returned home feeling calm, rejuvenated, and refreshed.

So how about you? Have you ever tried meditating? Was it easy or difficult? Regardless of your past experience, give walking mediation a try. Find a park or a path or a secluded spot. Try your neighborhood. Take an unhurried stroll. Notice the sights, sounds, and smells around you. Let go of any sense of task or agenda. Just be. If you do, you’ll begin to experience the benefits of meditation, and you’ll take another step toward Becoming Yourself.

A Fresh Perspective on Easter

It’s Easter.

While for many of us, Easter is a time of bunnies, chocolate eggs, and a celebration of the coming Spring, its roots are firmly in the Christian tradition I was raised in. What follows is an alternative perspective on Jesus by author and teacher Richard Rohr, one I have come to share. Regardless of where you are on the spiritual belief spectrum, I hope this fresh view helps you take another step toward Becoming Yourself. 

In Leviticus 16 we see the brilliant ritualization of what we now call scapegoating, and we should indeed feel sorry for the demonized goat. On the Day of Atonement, a priest laid hands on an “escaping” goat, placing all the sins of the Israelites from the previous year onto the animal. Then the goat was taken out into the wilderness and left there. And the people went home rejoicing, just as European Christians did after burning a supposed heretic at the stake or white Americans did after the lynching of Black men. Whenever the “sinner” is excluded, our ego is delighted and feels relieved and safe—for a while at least. Usually, the illusion only deepens and becomes catatonic, conditioned, and repetitive—because of course, scapegoating did not really work to remove the evil in the first place. (1)

As a Christian, I do believe that Jesus’ death was a historical breakthrough. It is no accident that Christians date history around his life. Afterward, we could never see things in the same way. The seeds of the gospel were forever planted into human history, but some followers of other religions have seemed to “water the seeds” more than many Christians. It seems to me the Christian West was so destabilized by the gospel that it had to go into “overdrive” to hide its shadow and cover its fear and its need to hate others. All this despite the teachings of its designated God! The central message of Jesus on love of enemies, forgiveness, and care for those at the bottom was supposed to make scapegoating virtually impossible and unthinkable.

Many Christians, with utter irony, worshipped Jesus the Scapegoat on Sundays and, on the other six days of the week, made scapegoats of Jews, Muslims, other Christian denominations, heretics, sinners, pagans, the poor, and almost anybody who was not like themselves. One would have thought that Christians who “gazed upon the one they had pierced” (John 19:37) would have gotten the message about how wrong domination, power, and hatred can be. The system has been utterly wrong about their own chosen God figure, yet they continue to trust the system.

Scapegoating depends on a rather sophisticated, but easily learned, ability to compartmentalize, to separate, to divide the world into the pure and the impure. Anthropologically, all religion begin with the creation of the “impure.” Very soon an entire moral system emerges, with taboos, punishments, fears, guilts, and even a priesthood to enforce it. It gives us a sense of order, control, and superiority, which is exactly with the ego wants and the small self demands.

The religious genius of Jesus is that he utterly refuses all debt codes, purity codes, and the searching for sinners. He refuses to divide the world into the pure and the impure, much to the chagrin of almost everybody—then and now. (2)

As shared in the March 26, 2024 Daily Meditation from the Center for Action and Contemplation (cac.org). [1] Adapted from Richard Rohr, Essential Teachings on Love, selected by Joelle Chase and Judy Traeger (Maryknoll, NY: Orbis Books, 2018), 128. [2] Adapted from Richard Rohr, The Wisdom Pattern: Order, Disorder, Reorder(Cincinnati, OH: Franciscan Media, 2001, 2020), 167–169. 
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