Becoming Yourself

Developing a Better You

Page 41 of 99

Embrace Your Elephant: Find Peace with a Pachyderm

Sometimes a piece of art just hits me. While looking for pictures to decorate our apartment, I came across one that made me smile. It was whimsical and playful, yet also thought provoking. Here it is:

Elephant and Dog Meditate at Summer Night by Mike Kiev
(purchase here)

There’s just something about this painting of a dog and an elephant sitting together, gazing over moonlit waters on a summer night, that I absolutely love. I’m a fan of quirky things, nature, and the color blue, so on those levels, this art piece has a lot of appeal to me.

But I also love contemplation. Just sitting and thinking. I have an evening ritual where I sit on our balcony, look at the night sky above a nearby park, and reflect. I meditate on simple things, like what I did that day, and bigger things, like who I am, why I’m here, and what life is all about.

One of the reasons those times are meaningful is that I feel like the dog in the painting. That I’m not alone in my nighttime routine. I sense an invisible Elephant sitting beside me, staring out into the starlit sky. I feel it’s presence surrounding me, comforting me, whispering to me, guiding me. Something bigger, stronger, and wiser, keeping me company and joining me in quiet reflection.

I call my elephant God. You may call it Mother Nature, a cosmic force, or your higher power. You may call it nothing at all and believe that the universe is a purely physical, naturalistic system. My goal is not to argue in favor of a specific definition of a spiritual component to the universe, but I would like to propose this:

HAVING AN ELEPHANT MAKES LIFE BETTER

Why do I say that? Because I’ve discovered over the course of my life that having Someone bigger, higher, stronger, and wiser than me helps. A lot. It gives me peace. Security. Comfort. Guidance. Companionship. Belonging. Meaning. Love. Joy. Of course, an Elephant is not the only place to find these things, but it is the deepest, truest, and most lasting source of them that I’ve ever found.

I’ve learned that when life is all up to me, I’m not enough. Not to become who I want to be anyway. I need help for that. I’m in no way saying that I think I’m bad or unworthy. Far from it. I believe in and love myself deeply. I have huge respect for the power of the human spirit and what I can accomplish when I set my will to it.

That said, I find the thought that I’m my own highest power is more than a little depressing. I know me. If I’m IT, then I’m in trouble. As wonderful as I am, I know I have weaknesses, flaws, and limitations that will prevent me from being the person I really want to be. From living the life I truly want to live. I need help.

That’s where my Elephant comes in. A Helper. A Guide. A Friend. A Comforter. A Provider. A Protector. A whisper in my spirit that assures me I’m not alone, and that in all the craziness of life, someone much bigger than me has their hands on the wheel. That gives me a lot of comfort and hope.

You may feel that makes me weak. That I’m unwilling to face the cold, cruel reality that we are nothing but a cosmic accident, alone in a mindless, uncaring universe. Perhaps you’re right. Maybe there is nothing more. No-one, certainly not me, can prove the existence of God, a higher power, or whatever a person may call their Elephant. But no-one can disprove the Elephant either. I believe in God because of deeply personal experiences I’ve had and rational arguments I find compelling. Enumerating those is beyond the scope of this post, but if I’m using my belief in an Elephant to achieve a more meaningful, joyful life, then I’m in good company with people a lot smarter than I am. That’s a choice I’m happy to make.

So what about you? Do you have an Elephant? Someone or Something bigger than yourself that you believe in? A higher power that allows you to face life with a hope, peace, and security that can prove elusive when you choose to go it alone?

If you’re intrigued, gaze up at the night sky. Open your mind and heart to God, the Cosmos, Mother Nature, whatever you want to call it. Breathe a prayer. A request for awareness. For ears to hear, eyes to see, a heart to feel. Taste and see. You just may sense an Elephant at your side. If you do, you’ll take a giant leap toward Becoming Yourself.

This post was originally published March 16, 2019.

4 Tips on Quality Living from an Unexpected Place

Great advice can come from unexpected places. 

As I munched the delicious Purely Elizabeth chocolate and sea salt granola my daughter had recommended, I glanced at the back of the package to read the ingredients. To my surprise, I found simple but insightful wisdom on living a quality life:

1. YOU ARE WHAT YOU EAT

“Focus on plant-based, nutrient-rich food. Limit inflammatory foods.”

I am not a nutrition aficionado, but even to my limited knowledge, this sounds like sage advice. And when the person promoting this way of life provides delicious snack food that fits the bill, who am I to argue?

2. FOLLOW THE 80 / 20 RULE

“80% of the time, be your healthiest self. 20% of the time, indulge—guilt-free.”

One of my core life principles is balance in all things, so this sentiment resonates with me. It’s in line with one of the tenants of intermittent fasting that my wife and I follow—delay, don’t deny.

3. GOOD HEALTH IS MORE THAN DIET

“Exercise, stress-management and relationships are equally important.”

Yes, yes and yes. My daily exercise routine, meditation and prayer time, and regularly scheduled time with friends are essential to my whole-life health.

4. LIVE YOUR BEST LIFE

“Live with intention, innovate, evolve, grow and be grateful.”

What a great definition of personal development. Change is a constant. Healthy things grow. Choosing gratitude daily can literally revolutionize your quality of life.

Which of these bits of wisdom stands out to you? Choose one to work on today. Keep your efforts simple and manageable. Let the rewards you experience from one change motivate you to incorporate the next. If you do, you’ll enjoy a more satisfying life, and you’ll take another step toward Becoming Yourself.

How to Help Heal the World Through Listening

We live in a divided world—religion, politics, economics, and socials issues are all highly divisive topics. At times I despair of this national and global wound ever healing.

That’s why I was so struck by the perspective in the following words. While providing no easy answers, they gave me a path forward, a small role I can play in healing the breach, and in the process, perhaps healing myself. I share this in hopes it helps you take another step toward Becoming Yourself. 

Sikh activist Valarie Kaur has made a commitment to listen to those with whom she disagrees. Here she describes some of the practices that make
it possible: 

Deep listening is an act of surrender. We risk being changed by what we hear. When I really want to hear another person’s story, I try to leave my preconceptions at the door and draw close to their telling. I am always partially listening to the thoughts in my own head when others are speaking, so I consciously quiet my thoughts and begin to listen with my senses. . . . The most critical part of listening is asking what is at stake for the other person. I try to understand what matters to them, not what I think matters. Sometimes I start to lose myself in their story. As soon as I notice feeling unmoored, I try to pull myself back into my body, like returning home. As Hannah Arendt [1906–1975] says, “One trains one’s imagination to go visiting.” [1] When the story is done, we must return to our skin, our own worldview, and notice how we have been changed by our visit.  

Kaur understands the complicated nature of listening to those we see as our religious, cultural, and political “opponents” and the emotional toll it takes:  

It turns out it is extremely difficult to draw close to someone you find absolutely abhorrent. How do we listen to someone when their beliefs are disgusting? Or enraging? Or terrifying? . . . An invisible wall forms between us and them, a chasm that seems impossible to cross. We don’t even know why we should try to cross it. . . . In these moments, we can choose to remember that the goal of listening is not to feel empathy for our opponents, or validate their ideas, or even change their mind in the moment. Our goal is to understand them. . . .  

When listening gets hard, I focus on taking the next breath. I pay attention to sensations in my body: heat, clenching, and constriction. I feel the ground beneath my feet. Am I safe? If so, I stay and slow my breath again, quiet my mind, and release the pressure that pushes me to defend my position. I try to wonder about this person’s story and the possible wound in them. I think of an earnest question and try to stay curious long enough to be changed by what I hear. Maybe, just maybe, my opponent will begin to wonder about me in return, ask me questions, and listen to my story. Maybe their views will start to break apart and new horizons will open in the process. . . . Then again, maybe not. It doesn’t matter as long as the primary goal of listening is to deepen my own understanding. Listening does not grant the other side legitimacy. It grants them humanity—and preserves our own.

Text from the July 26, 2022 Daily Mediation from the Center for Action and Contemplation.

[1] Hannah Arendt, Lectures on Kant’s Political Philosophy, ed. Ronald Beiner (Chicago, IL: University of Chicago Press, 1992), 43. 

Valarie Kaur, See No Stranger: A Memoir and Manifesto of Revolutionary Love (New York: One World, 2020), 143–144, 156, 157.  

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