Developing a Better You

Tag: becoming yourself (Page 2 of 5)

How to Turn Your Angst into Action (part 2): Ask Life’s Most Persistent and Urgent Question

The following post is part two of a two-part series by guest author Susan Stocker, one of the co-authors of the Barmen Today Declaration. Part one (you can read it here) told Susan’s personal story of how she became the catalyst for writing the Declaration, a pledge for a more compassionate and inclusive worldview. Today she concludes with some practical insights on how to live out this commitment in your daily life and take another step toward Becoming Yourself.

In the late 1950’s Martin Luther King, Junior said that life’s most persistent and urgent question is: “What are you doing for others?”

What if this is a trick question? We have all been concentrating on “doing” for others – donating, marching in the streets, working in soup kitchens and hospital gift shops. Maybe the word “doing” threw us off. “Doing” doesn’t seem to be “doing” a whole lot, working well, or changing much.

Seven of us from Father Richard Rohr’s Living School program collaborated on a document called Barmen Today: A Contemporary, Contemplative Declaration. More than twenty-seven thousand people have signed Barmen Today, including leaders in current theological/spiritual fields. People from all walks of life and demographic groups also felt compelled to commit to the principles espoused in the declaration. (Read and sign it here)

Soon the responsible seven of us starting wondering what to “do” with this small but not insignificant group of signers. Should we plan rallies, write letters to congressmen or newspapers, have small group meetings, show up at churches and spread the news? We were concentrating on “doing” something with the others who were as interested as we were in “doing” something for others.

Then, one recent morning, in Richard Rohr’s daily meditation (found at cac.org), Cynthia Bourgeault talked about The Kingdom of Heaven and quoted Jim Marion as saying that The Kingdom of Heaven is undoubtedly a metaphor for a state of consciousness. The Kingdom of Heaven is not a place you go to (after you die, up in the stars) but a place you come from (every moment of every day in your interactions with all others, including God or whatever you name the Source of all Life).

The Kingdom of Heaven–sometimes called Peace on Earth, Nirvana, Joy, Ecstasy, Equality, Justice, Mercy, Love – it goes by many names—is a way of seeing, a perceptual framework, which sees no separation between God and humans, between humans and other humans, between the lover and the beloved, between Beauty and the Beast, between those who agree with me and those with whom I disagree. I am not only my brother’s keeper; I am my brother. John Donne in a sermon in 1624 suggested we stop asking “for whom the bell tolls.” It tolls for me every time it tolls for thee.

Perhaps, then, the question of what to do with the 27,000 of us is to begin a small (but not insignificant) revolution in seeing. What if each of us concentrated on seeing with eyes that refused to discern separation, with hearts that refused to hold the hatred which is only possible when we feel separate, and with minds open to the possibility, the very real possibility, of The Kingdom of Heaven being here and now and available to all “with eyes to see and ears to hear,” as the Gnostic Gospel concludes every chapter.

Now, that would be a revolution, my friends. And we make it happen by “doing” nothing but “being” awake, alive, aware and open. Ready?

READ AND SIGN THE BARMEN TODAY DECLARATION HERE

Susan Stocker is a blogger, novelist, and Marriage and Family Therapist with Masters degrees in Communication and Counseling. She served as a mental health ambassador to China in 1998 and has volunteered with the Alzheimer’s Association, American Cancer Society, and many other organizations. Her published works include Only Her Naked Courage (2013), Heart 1.5 (2013), The Many Faces of Anxiety (2013), The Many Faces of PTSD (2010), and Heart (1981), as well as her blog The Many Faces of PTSD (manyfacesofptsd.wordpress.com). She is on a lifelong journey toward Becoming Herself. You can contact her at sraustocker@yahoo.com.

How to Turn Your Angst into Action: an Inspiring True Story (part 1)

Sometimes I struggle with what to write in this blog. It’s not usually for a lack of content. The difficulty lies in choosing which content would be most helpful for my readers – people who are working to become better emotional, mental, and spiritual versions of themselves.

I faced that dilemma a few months ago (July 2019) when I decided to write a post that was outside my norm. I did it because I believed the message was an important part of our collective journey toward “becoming ourselves.” I encouraged readers to do something for others by signing the Barmen Today Declaration. I encourage you to read that post first, but here’s an excerpt from what I wrote:

“What is the Barmen Today Declaration?… in short, it’s a statement that provides a simple way for you to stand with people who are suffering and marginalized. A simple way for you to make your voice heard in a call for unity and healing. A simple way for you to say that every human matters and has inherent dignity and value regardless of class, gender, orientation, race, or religion. A simple way for you to say you stand for love vs. hate, compassion vs. apathy, and hope vs. fear. This is not a statement in favor of any particular political party or religion. This is a statement about the kind of world you want to live in and are willing to fight for.”

After posting that four months ago, I moved on and continued writing about things I hoped would be helpful to you in reaching your personal development goals. Then a few weeks ago, a surprising thing happened – one of the authors of the Barmen Today Declaration, Susan Stocker, contacted me saying she’d read my post and thanked me for it. We exchanged emails in which I invited Susan to write a guest post to share what inspired her to write the Declaration. I am honored to say that she accepted.

What follows is the first of a two-part story in her own words. Please remember that while there is a political reference, the message of this post and the Declaration is NOT about a particular political party – this transcends politics, addressing the essence of who we are all called to be as individuals as well as the kind of global community we seek to build. If you find yourself tuning out, I encourage you to read the Barmen Today Declaration before making your judgement. Whatever your political affiliation, I hope you find Susan’s words as helpful and motivating as I did on your journey toward Becoming Yourself.

Susan’s Story…

It didn’t start pretty. I know this because it started with what I refer to as “my scream.”

In the spring of 2018, I happened upon the book published the summer before by the Yale Conference on The Duty to Warn. This conference was a group of experts in mental health, law, and theology. The duty they perceived: warn the people of the United States about an imminent threat. The name of the book: The Dangerous Case of Donald Trump. I read the book. I didn’t sleep for three days. I couldn’t figure out what to do, but I knew I absolutely had to do something.

Finally, I realized I needed a team. I was a student of The Living School of The Center for Action and Contemplation in Albuquerque, New Mexico. That’s where I would find kindred spirits for whatever must be done. My scream was a plea for help on the Living School Facebook page.

Roy answered first, a lawyer and community organizer from Maryland who had worked mostly in conservation. Then Leslye, a Catholic worker from Alabama; Amari, who worked at Rutgers in New Jersey; Enrique who taught in Texas; Scott, a minister and educator from Florida and Washington State. Lastly, my friend David, who said, “If you’re starting a revolution, sign me up.”

We emailed and texted. Amari got the idea we needed a Zoom account so we could see and talk to each other. Scott, the primary author of Barmen Today, had studied the original Barmen Declaration and felt we could use it as a template for a statement of our commitment to contemplative resistance.

Our only commonality was we were each involved with The Living School. We were from all over the United States, five of us born in the United States, three of us activists, four of us educators, two legally trained, three church workers, and I’m a Marriage and Family Therapist. (All of us fit multiple categories!)

We all felt that Scott was divinely guided as he wrote the basis of Barmen Today. That, of course, didn’t stop the rest of us from wanting to weigh in, add this or that, and emphasize or diminish various points. We all agreed, though, the statements must be positive and FOR something instead of negative and AGAINST anything.

It took us four months. Finally, we sent copies to Richard Rohr, Jim Finley, and Cynthia Bourgeault, then held our breath. Would our teachers and mentors be with us on this journey? All three of the core faculty of The Living School quickly signed and endorsed Barmen Today.

We made plans to launch it at our August 2018 gathering where three of us would graduate from The Living School. Two of us had already graduated, and two were entering the program at the August convocation. Enrique put together a beautiful three-minute slide presentation he designed explaining Barmen Today. We had this running during the days of the gathering. Leslye created promotional cards for us. Roy had copies of the Declaration printed and also prepared a large display to attract the attention of the 600 attendees.

In his address to the graduates, Richard Rohr held up a promotional card, talked about how proud he was of Barmen Today, and called it “ours,” meaning belonging (at least in spirit) to The Living School. We left Albuquerque with a few hundred signatures and felt fortunate and energized. We continued working.

Alana Levandoski, a professional musician, read the Declaration and wrote a song, Divine Obedience, based on the meat and meaning of Barmen Today (find it on Youtube). Enrique and a professional translator friend of his translated Barmen Today into Spanish. David used Barmen Today at his church with great results, getting, as he says, “the elephants” out in the open. Roy has done a number of interviews explaining why Barmen Today is so necessary and timely.

We have wrestled repeatedly with what to “do” with Barmen Today. So far, we have followed David’s wisdom and simply opened our hands and offered it to the flow of Spirit to do with as Spirit will.

None of the seven of us feel any ownership of Barmen Today. We welcome and encourage all who are motivated to use the ideas and content (properly cited, of course) for education, discussion, meditation, contemplation, and prayer.

Our deepest hope is that Barmen Today stands as a testament to love and compassion, a template for healing division and hatred, a guide for promoting and protecting human dignity, and a reminder of our responsibility as stewards of creation.

We are approaching 30,000 signatures. If you, too, “want to remain faithful to both the Divine which we seek to understand and the Love which we seek to live,” please join us.

READ AND SIGN THE BARMEN TODAY DECLARATION HERE

Susan Stocker is a blogger, novelist, and Marriage and Family Therapist with Masters degrees in Communication and Counseling. She served as a mental health ambassador to China in 1998 and has volunteered with the Alzheimer’s Association, American Cancer Society, and many other organizations. Her published works include Only Her Naked Courage (2013), Heart 1.5 (2013), The Many Faces of Anxiety (2013), The Many Faces of PTSD (2010), and Heart (1981), as well as her blog The Many Faces of PTSD (manyfacesofptsd.wordpress.com). She is on a lifelong journey toward Becoming Herself. You can contact her at sraustocker@yahoo.com.

Slay Your Dragon – Find Peace and Relief Through Facing Your Fears

The simple fact is I was afraid. Afraid of – don’t laugh – the chiropractor. Let me explain.

A few years ago, I started having sharp pain in my back whenever I took a deep breath. I tried a massage, but the therapist thought I had a rib issue and needed a chiropractor. I’d never been before, but it seemed a smart move so I went.

She was right. I had two ribs out of place which the chiropractor promptly popped back in. It totally fixed my problem. But the adjustment hurt. A lot. I was assured by my wife and daughter, both of whom love going to the chiropractor, that my experience was an anomaly. When I decided to go back for a smaller issue a year later, it hurt like crazy again. That was enough for me. I swore off chiropractors unless it was absolutely necessary.

Fast forward to five months ago when I did something dumb. My wife and I were embracing minimalism, and in prep for our move from our house near Phoenix to an apartment in Sacramento, I spent hours sitting on the floor sorting through mountains of old paperwork. Since that time, I’ve been dealing with intermittent stabbing pain in my low back. It’s my body’s not so subtle way of reminding me that I’m 49, not 29.

I tried everything I could to avoid what I dreaded – going back to the chiropractor. Rest, pills, stretching, targeted exercises, you name it. Nothing worked for long. With my wife’s encouragement, I knew it was time to face my fear.

So a few weeks ago, I went to a chiropractor. Told him my issue. Shared my fears. The doctor was great, patiently explaining what he felt the problem was and outlining a care plan. Much to my disappointment, it meant a lot of adjustments – seven visits spread over a month. But with the pain of the last five months fresh in my mind, I took the plunge, deciding that if I was going to do this, I was going to do it right. I embraced my fear and signed up for the full treatment plan.

I’ve gone five times so far. There’s been some necessary pain in the treatments but nothing like what I experienced in the past. And the results have been great. My back is significantly better. And while it’s still not the favorite part of my week, I no longer dread going to my appointments and have even started looking forward to them.

As I thought about this experience, I realized that it’s a perfect example of a key practice of personal development – facing our fears. Sometimes, as much as we wish it were different, the only way to get where we want to go or become who we want to be is to embrace what frightens us. And often, as I found, when we finally face what we’re afraid of, it’s far less daunting than we’d imagined, leaving us asking ourselves “Why didn’t I do this a long time ago?”

“Everything you’ve ever wanted is on the other side of fear.”

George Addair

So how about you? What fears do you need to face? What task have you been avoiding? Is it having a hard conversation? Taking a risk at work? Ending a toxic relationship? Going to therapy? Whatever it is, take the plunge. What do you have to gain by waiting? You’re only robbing yourself of the peace, relief, and growth you could be enjoying right now. Tell someone you trust about your fear. Ask them for advice, help, and accountability. If needed, break the task into smaller chunks, then take the first step. Today. If you do, you’ll feel a lot better and make a big leap toward Becoming Yourself.

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