Developing a Better You

Tag: coronavirus blues

Those Helpless and Isolated Feelings You’re Having? Here’s an Antidote

I’ve been feeling helpless and isolated lately. Helpless to do anything to make a real difference in the face of this overwhelming coronavirus struggle. Isolated not only from family and friends, but from everyone. Even chatting with a stranger sounds novel and inviting. I’m guessing many of you can relate.

In this season, I’ve been asking God to help me know what is mine to do. My wife and I donated to a charity providing help to those impacted by the pandemic, and while that’s incredibly important, it felt somewhat detached and impersonal.

Our balcony

As I sat on the balcony of our apartment for my morning meditation and prayer a few days ago, I noticed a grey mini-van parked across the street. A  man lay asleep in the drivers seat, and every square inch of the vehicle was packed with possessions. It didn’t take Sherlock Holmes to deduce he was living in his van.

I felt a variety of emotions – sadness for this man’s situation, frustration at the devastating impact of the virus, guilt over being comfortably nestled in my cozy apartment. Should I do something? What could I do? I wrestled with those questions for awhile, then tried to ignore them. I came back inside but found myself frequently returning to the window. Eventually, he drove away.

Where the van was parked

When I stepped out on the balcony the next morning, I noticed he was back. Apparently, this was his new spot to park overnight and sleep. As I settled in to pray, once again asking God to show me what is mine to do, I felt like God looked at me with one eyebrow raised saying, “Really? Am I being unclear here?”

Abandoning my normal routine, I went inside and baked some bread (don’t be impressed – it was the “remove the plastic and heat in the oven” kind). I filled a bag with the bread, some protein bars, a bag of Nutter Butters, and an envelope with $20 on which I wrote “Hope this helps.” Donning my face mask, I crossed the street and set the bag on the van’s hood while the man slept.

COVID-19 rages mercilessly on, impacting millions around the globe. My meager efforts that morning did nothing for them. I only helped one person. But afterwards, I felt a little less helpless, and somehow, even though I never even spoke to the man, I felt a little less isolated too. Though we remained separated, I felt a sense of connection to him.

This experience reminded me of a story. A boy walking on the beach found thousands of starfish stranded by the retreating tide and slowly dying in the sun. He began picking them up one at a time and throwing them back in the ocean. A man came along and said, “What’s the point? There are thousands of them. What can you possibly do? No one cares.” The boy simply picked up one more starfish and tossed it in the water, saying, “This one cares.”

You can’t solve the global pandemic. You can’t restore the economy, give everyone their jobs back, or feed the world. No one can do everything, but everyone can do something. Find what is yours to do. Not only will it make a difference in someone’s life, you just may feel little less helpless and isolated too. And you’ll take another step toward Becoming Yourself.

Feeling Stressed? Here’s a Simple Way to Find Some Peace

My recent bout with coronavirus blues reminded me of stressful week I had a few months ago before the pandemic induced lockdown. I had to deal with a complicated tax issue. We got an unexpected $1000 medical bill when a “should have been free” screening was rejected by our insurance. Our credit card number was stolen by someone having a lot of fun in Florida at our expense. We learned of some serious problems with our rental house. Then the wall air conditioning unit in our apartment suddenly gushed water – again.

I’m normally pretty zen about these kinds of problems. Everyone has issues to deal with, and none of those struggles were unique to us. But having them crammed together in one week drove me over my limit, leaving me cursing and frustrated with a dark cloud over my head.

The next day I served lunch at a homeless shelter. I didn’t want to go, but it’s something I’ve committed to working into my routine. As I walked to the shelter, a man ahead of me on the sidewalk suddenly turned and jumped toward me, yelling something I couldn’t understand. At first I felt startled and defensive, but as I walked away, I wondered what kind of struggles he must be facing to act that way.

A few minutes later, I said hello to a disheveled woman who looked lost and forlorn. She said in a quiet voice that she knows I probably don’t care but she’d had a really rough night and was hoping to buy a drink at the 7-11 next door. I normally donate to charitable organizations where it can have the most impact, but I gave her some money, unable to imagine what it’s like to be a woman living alone on the streets.

At the homeless shelter, I spent three hours serving food to hundreds of people who had nowhere else to turn. White, black, brown, seniors, children, women, men. Poverty is no respecter of race, age, or gender.

On my walk home, a young man standing on the sidewalk reached out to fist bump me and asked where I went to college. He said he’d studied at Harvard, Oxford, Brown, and Le Cordon Bleu. During our conversation, he explained that he lived at the house we were standing in front of which was, as best as I could make out, a home for mentally challenged adults.

As I stood on our balcony that evening, I realized how much my negative feelings had changed. None of my problems had gone away, but as I compared them to those of the people I’d encountered that day, they seemed so small. I whispered a prayer for those I’d met and thanked God for my wonderful life.

So when the inevitable struggles come your way, take some time to acknowledge your understandable pain and frustration. But when you’re tempted to linger there, open your eyes and heart to the suffering of others. If you do, you’ll find some peace, and take another step towards Becoming Yourself.

Fight the Coronavirus Blues with a Personal Symbol of Hope

I’ve never been a fan of winter. Even as a kid, I hated being cold. Sure, I’d play outside for awhile, making snow people and having snowball fights with my sisters. But after an hour or so, I’d retreat indoors by the fire with a good book or video game, dreaming of warm days filled with shooting baskets, playing catch with my dad, and tromping through the woods.

That’s why I loved robins. As the long, gray months of Michigan winters wound to a close, I would peer expectantly out the windows, eager to catch a glimpse of the first robin of spring. The bird became a symbol of hope for me, a sign that winter was indeed almost over, and the long-anticipated renewal was almost here.

With homemade masks on against the coronavirus, my wife Lisa and I were walking in a nearby park recently when I saw a flash of red. Hopping from place to place, looking for seeds beneath an oak tree, was a robin. The sight brought me back to my childhood, and along with it came a familiar longing.

Like all of us, I feel trapped in a long coronavirus winter, stuck inside when I’d rather be out playing. And unlike winter, the current pandemic induced season we’re in has no reliable end-date. All we know is that it’s going to be a long slog. That’s a depressing thought.

But the robin reminded me of an important truth. This winter will pass. Spring will come. It always does. Research will be completed. Containment measures will be improved. A vaccine will eventually be found. The world we return to will probably look differently than we remember when we finally emerge, blinking in the sun. This experience will change us, as 9/11 did, and we’ll adapt to a new normal. But it’s going to be okay. We’re going to get there. Together.

So what’s your symbol of hope? What image or word or experience or possession or animal or person reminds you of a promised renewal? Perhaps yours relates to the hopeful message of the recent Easter season. It could be the aroma of fresh baked bread. Maybe it’s the sunrise, or a cherished book or song.

Whatever it is, find a way to focus on that symbol during this challenging time. Place it on a sticky note on your mirror. Use it as your phone’s home screen or computer background. Add it to your playlist. Set it on your nightstand. Bake it tonight. If you do, you’ll feel the winds of hope begin to stir, and you’ll take another step toward Becoming Yourself.

Me and my wife Lisa

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