Developing a Better You

Tag: fear

What Dangling Thirty Feet in the Air Taught Me About Trust

It was a really dumb thing to do. In my defense, I was standing on a small wooden platform 30 feet up a tree. Given that I’m not a fan of heights, the logical part of my brain was not fully engaged. I was on a high ropes course, the kind that has zip lines, wire walks, and other obstacle course elements suspended far above the forest floor. It’s basically a torture device.

So I stood there with a thin wire running from a harness at my waist to an equally thin wire above my head. And I was supposed to step off the platform. I could’ve backed out, of course. But that would have meant a humiliating climb back down the 30 foot ladder in front of the group of students I was supposedly leading on this excursion. Not a very attractive alternative.

Who’s dumb idea was this trip anyway? I thought. Then I remembered it was my dumb idea. Helpful.

I suddenly came up with a brilliant plan. It was genius. I would simply wrap the support line connecting me to the overhead wire around my hand. That way, if the line somehow magically disconnected from my harness, I would have a good grip and save myself from plunging to my death.

So it was with a sigh of relief that I stepped off the platform. And then the full weight of my 6’ 3” frame cranked the support line tight around my hand. My palm felt like it was pinned under a semi. Gasping in pain and realizing my stupidity, I wrenched my hand free. Dangling unceremoniously from a cable that could have easily held a small elephant, one clear thought penetrated the fog of pain and humiliation – I should have trusted the wire.

Reflecting back, I realized that the cause of my anxiety and pain was not actually fear. It was lack of trust. The reason I was knock-kneed on the platform and in serious pain after stepping off it was because I didn’t trust the line to hold me. I should have. The camp had a great reputation and safety record, the facilitators were trained and experienced, and the equipment was tested and tried. Even so, I chose not to trust.

Have you ever tried to hedge your bets? Play both sides? Put one foot into a fluid situation while attempting to keep the other firmly on solid ground? How did that work out for you? Obviously there are times and situations where it pays to be cautious. But there are also times when we just have to choose to trust. To step out. To risk. To dive in. With a relationship. With a business venture. With an unexpected opportunity.

So how do you know the difference? How can you tell when to be appropriately cautious and when to take the risk? By asking yourself one simple question – is this worthy of my trust? For me on that ropes course, it was. I paid the price for not going all in.

As you look at your life, where are you holding back in giving trust? With another person? Yourself? Your abilities? Your dreams? Are they worthy of trust? If so, what would it mean to take the risk and step off the platform? What good could come of it, for you and for others? Choose wisely, then take the leap. If you do, you’ll take another big step toward Becoming Yourself.

This post was originally published July 27, 2019

Embrace Love to Reduce Fear

I was a fearful kid.

Ghosts. The basement. Dark woods. Bullies. That creepy clown painting my parents had. Fear was a frequent companion of my youth.

Fear continued to maintain its grip into my adulthood. What people thought of me. Navigating parenthood. My mistakes and failings being exposed. Career missteps. Relationship anxieties.

Now that I’m in my fifties, I’ve learned to let go of many of the fears that have plagued me, but not all. It’s still an issue I wrestle with regularly. Will I fail at my new author career? Will my kids continue to thrive? Will my wife get sick? Am I doing enough to help others?

When I read the following excerpt from author and teacher Henri Nouwen, it helped me realign my perspective on fear. I felt my shoulders relax and breathed a deep, contented sigh.

If you struggle with fear as I do, I hope you’ll find a tonic here. You may not believe in God or a Higher Power, and I respect that position. Either way, I encourage you to ponder these words and focus on the Love he describes. If you do, I believe you’ll find some freedom from fear’s grip and take another step toward Becoming Yourself.

“We are fearful people. We are afraid of conflict, war, an uncertain future, illness, and, most of all, death. This fear takes away our freedom and gives our society the power to manipulate us with threats and promises. When we can reach beyond our fears to the One who loves us with a love that was there before we were born and will be there after we die, then oppression, persecution, and even death will be unable to take our freedom.

Once we have come to the deep inner knowledge—a knowledge more of the heart than of the mind—that we are born out of love and will die into love, that every part of our being is deeply rooted in love, and that this love is our true Father and Mother, then all forms of evil, illness, and death lose their final power over us and become painful but hopeful reminders of our true divine childhood. The apostle Paul expressed this experience of the complete freedom of the children of God when he wrote, ‘I am certain of this: neither death nor life, nor angels, nor principalities, nothing already in existence and nothing still to come, nor any power, nor the heights nor the depths, nor any created thing whatever, will be able to come between us and the love of God, known to us in Christ Jesus’” (Romans 8:38–39).

Henri nouwen in “you are the beloved”

As shared in the Henri Nouwen Society Daily Meditation Oct 1, 2022. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

How to Manage Your Fear

I was a scared kid.

I was afraid of the creepy storage room in our basement. The woods after dark. The freaky clown painting in the upstairs hall. 

Then there were deeper fears. Rejection by my peers. Disappointing my parents. Failing God. 

Some of those childhood fears have fallen away while others have stubbornly lingered. New ones have sprouted up to fill out my cityscape of dread. My wife getting sick. My kids struggling. Failing at my new author career. 

These fears have too great a hold on my life, stealing my joy and peace. But they cling like cactus burrs. Eliminating them is easier said than done. 

I don’t think I’m alone. That’s why I’m excited to share a wonderful resource on loosening fear’s grip on your life. It’s two episodes on the science of fear featured on the fascinating and wildly entertaining podcast Ologies.

Of the many mind blowing insights packed into these gems, the one that struck me the most is the idea that all fears are broken into two main categories: 

1. I am not enough

2. I am not in control 

That may seem too simple, but as I thought about all my fears, I found it rang true. The belief that “I am not enough” is the root of most relational fears, be it with friends, family, romantic partners, even strangers (fear of rejection, anyone?). The belief that “I am not in control” is the root of a whole host of fears, from flying, to elevators, to muggings, to cancer. 

Why is this important? Because understanding your fears allows you apply a fear management technique called R.I.A.:

RECOGNIZE

The first step is to acknowledge that you’re afraid. Are you tense? Moody? Nervous? Stressed? Dreading something? Is your heart pounding? Are your palms sweaty? Learn to recognize the fear signals your mind and body send you. Fear often wears a mask, trying to convince you it’s exhaustion, stress or depression. Call it what it is—fear.

IDENTIFY

The next step is to assess your fear. Are you feeling you’re not enough or not in control? Is your fear factual or fictional? A factual fear has current, real-life data to back it up. A fictional fear does not. If your car stalls on railroad tracks with a train bearing down on you, your fear is factual. If you are afraid to walk into your dark bedroom after watching a scary movie, your fear is fictional. That doesn’t mean the feeling isn’t real, but identifying it as fictional can reduce its power. Remember, the vast majority of the things we fear never happen. Clarify your fear as specifically as you can. Give it a name.

ADDRESS

Now that you’ve recognized and identified your fear, it’s time to do something about it. What practical steps can you take to minimize its impact on you? Techniques such as slow deep breathing, extensive preparation, intentional laughter and facing the worst possible outcome in your mind are all relatively simple and effective. The military uses a type of exposure therapy to habituate soldiers to the fears they may encounter in the field. By repeatedly facing a slowly increasing amount of whatever you fear, it looses its grip on you.

So what do you fear? As you go through your day, keep your antennae up for fears sneaking in and stealing your joy. Recognize them. Identify them. Address them. Listen to the fear episodes on Ologies for deeper insight. If you do, you’ll discover a wonderful sense of freedom as you take another step toward Becoming Yourself.

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