Developing a Better You

Tag: finding peace (Page 2 of 2)

Find Peace Through Simplicity (part 1): Your Stuff

My wonderful readers – I am working hard on the revisions requested by my editor for my debut novel which will publish next summer with Penguin Random House (more details to come in future posts!). So for a few weeks, I’ll be mining some popular posts from previous years. This one was originally published October 10, 2020. Thank you so much for your support and understanding! I hope you find this helpful on your journey toward Becoming Yourself.

My wife Lisa and I were scrolling through Netflix documentaries recently and came across Minimalism, a film that started us on a significant journey four years ago. Rewatching it reminded me of just how far we’d come. Back then, we were living in a big house filled with possessions. Every closet was packed. Both garages were overflowing. Everywhere you looked was more stuff. 

Watching Minimalism the first time made me realize how I’d bought into the idea that more stuff equals more happiness, even though my life experience told me that wasn’t true. That documentary showed me that my possessions come with a price – not just the cost and financial stress of buying more stuff, but the maintaining, cleaning, and storing that goes along with it. Then there’s the emotional and mental drain of living in cluttered, disorganized spaces. I looked around my house and felt the weight of it all. I was ready for a change.

Grabbing a legal pad, I wandered the house, writing down every area that needed decluttering – closets, under beds, cabinets, garages, drawers, the backyard. I ended up with an overwhelming list. Because it felt less daunting, I started with one small closet, taking everything out and sorting items into four piles: keep, sell, donate, trash. For an item to be kept, it needed to have true utility (ex: a vacuum cleaner) or bring me real joy (thanks for the tip, Marie Kondo).

Looking at the freshly cleaned and organized closet, I felt lighter, more calm. The good vibes gave me enough motivation to keep going. Week after week, month after month, I slowly made my way through the list. It took about a year and a half to do the entire house inside and out, but when I was done, the feeling was incredible. I didn’t know at the time that this was just preparing my wife and I for what was to come.

A short while later, as I was in the process of winding down my music career to pursue writing, we decided to move to California to be near our son. We took the opportunity to discuss not only where we wanted to live but how. A smaller space. Less stuff. Low maintenance. A walkable area. We opted for a significant change, moving from our rambling house in the Phoenix suburbs to a much smaller apartment in highly walkable midtown Sacramento. We packed our favorite clothes, books, mementos, and necessities and moved via one road trip, eleven shipped boxes, and checked airline luggage. Then we hired an auction company, who sold both our cars and everything else we owned in one day. Now we own relatively few possessions and no vehicles. We absolutely love our simpler lifestyle.

As we rewatched Minimalism the other day, it struck me that what once felt like such a radical idea now seems so logical and familiar. We’ve really worked a simpler, more minimalist mindset into our lives. I honestly don’t miss all our stuff. In the past when I saw large, gorgeous homes filled with the finest things, I would think how amazing it would be to live there. Now it looks crowded and stressful. So much stuff to pay for, clean, maintain, and store.

To be clear, I’m not anti-stuff. I like stuff. A certain amount of stuff does add to happiness and ease of life. But how many sweatshirts or coffee mugs or shoes or kitchen gadgets or fill-in-the-blank do I really need? Simplifying our relationship to material possessions has led to less financial, mental, and emotional stress, and more peace, contentment, free time, and relaxation. Learning to say no to debt and unnecessary purchases has opened up opportunities for us to say yes to the things we really want and value like good food, giving, and travel.

So how’s your relationship with your stuff? Does it really give you the lasting joy the advertisers promised? Try holding off on that next impulse purchase. Wait a few days and see if you still really want it. Pick an area to declutter today. Let some stuff go. See if you miss it. With each small action, you’ll feel a little less weight and a little more peace as you take another step toward Becoming Yourself.

Drowning in the Sea of Bad News? Here’s a Lifeline

A global pandemic. Financial insecurity. Social isolation. A tattered economy. Racial injustice. Broken social systems. Loved ones suffering. And it’s only July. We still have six more months before 2020 releases us from its tumultuous grip, and – spoiler alert – 2021 is making no promises. It’s no wonder so many of us feel pummeled by the onslaught of stress and bad news, overwhelmed to the point of drowning.

I want to offer you a lifeline. A practice I discovered about a year ago has been an incredible gift, helping me to survive, and even thrive, in these trying times. It’s called benevolent detachment. This is about letting go. It involves caring and engaging with the suffering of the world to a certain point, then releasing that burden.

Benevolent detachment is NOT:

1. Ignoring other people’s pain

2. Closing yourself off emotionally

3. Being selfish or narcissistic 

Benevolent detachment IS:

1. Recognizing that you have mental and emotional limits 

2. Doing your part to alleviate suffering within those limits

3. Letting go of your worry about people and situations, trusting others and a higher power to do what you cannot

This practice allows me to care about and help others in a manageable, sustainable way. It helps me sleep at night. It helps me get other things done. It helps me still feel joy, even in difficult seasons.

I learned about benevolent detachment from author John Eldredge. He writes this:

Mature adults have learned how to create healthy distance between themselves and the thing they have become entangled with. Thus the word ‘detachment.’ It means getting untangled, stepping out of the quagmire; it means peeling apart the Velcro by which this person, relationship, crisis, or global issue has attached itself to you. Or you to it. Detachment means getting some healthy distance. Social media overloads our empathy. So I use the word ‘benevolent’ in referring to this necessary kind of detachment because we’re not talking about cynicism or resignation. Benevolent means kindness. It means something done in love. Jesus invites us into a way of living where we are genuinely comfortable turning things over to him.

John eldredge, Get Your Life Back – Everyday Practices for a World Gone Mad

You may be suspect of this approach, feeling it’s an abdication of our responsibility to help others. I assure you it is not. Each of us should do our part to alleviate pain in this world. But bearing one another’s burdens (Galatians 6:2 in the Bible) does not mean being buried by them. Being demoralized is not a virtue. Neither is being traumatized, so affected by the world’s suffering that it hinders us from really living. From fulfilling our other responsibilities. From experiencing joy. Even Jesus did not heal everyone and often turned away from the needy, clamoring crowds to rest (Mark 1:29-39 in the Bible).

So how do you practice benevolent detachment? To avoid the danger of using this tool to ignore our shared responsibility to help others, first find and commit to doing your part to ease suffering. I wrote about how to do that here and here. Once that’s in place, here are a few simple steps to benevolent detachment:

  1. Close your eyes and take several deep breaths
  2. Ask yourself what specific person or situation is causing your worry or stress. Is it a sick friend? Your finances? Racial injustice? Your child? Contracting coronavirus? Your job?
  3. Visualize yourself holding the object of your anxiety in your hands, feel the weight of it
  4. Gently, lovingly, open your hands and let it go. Try picturing yourself setting it down, or dropping it, or placing it in the lap of your higher power.

Benevolent detachment is really simple in concept, but it’s a skill to be learned through repetition. The stress of the world latches on to us like Velcro and doesn’t release easily. If you’re intrigued by the possibilities, if you see in this a glimmer of hope for long-sought relief, I highly encourage you to check out some of these resources from John Eldredge. He approaches this practice from a Christian perspective, but people from all faiths or no faith can benefit from applying it in their own context:

FREE PHONE APP:  One Minute Pause (Ransomed Heart) – Accompanied by calming music and beautiful images, John guides you through benevolent detachment, allowing you to choose 1, 3, 5, or 10 minute exercises. There’s also an excerpt on benevolent detachment from his book Get Your Life Back. I’ve found this app very helpful when I’m struggling to apply this practice (available in the wherever you get apps).

PODCAST:  Benevolent Detachment (John Eldredge and Wild at Heart) – John and his wife Stasi discuss this practice in detail with practical examples of how to apply it to your life (available wherever you listen to podcasts).

BOOK:  Get Your Life Back – John lays out a number of clear, manageable spiritual practices to deal with the stress of life, including benevolent detachment (available wherever you buy books).

So how about you? Could you use some relief? Are you struggling beneath emotional weight you were never meant to carry? Would you like some help setting that boulder down? Then explore benevolent detachment. It will help you care for yourself as you care for the world. And you’ll take another step toward Becoming Yourself.

WATCH ME INTERVIEW MY AUTHOR WIFE BELOW! TO BROWSE MY OTHER YOUTUBE VIDEOS, CLICK HERE.

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