Developing a Better You

Tag: friendship (Page 1 of 2)

How to Have Healthy Relationships (part 1): Intentionality

It all started with a recent trip to visit my parents in Michigan. With them being in their late seventies and my mom having various health issues, I want to spend as much time with them as I can. I enjoyed hearing my mom share interesting stories from her past. With my dad, a retired teacher with a PhD in philosophy, I had the kind of intellectual discussions about “the big questions of life” that we both enjoy.

One of the things I talked with my dad about was the importance and difficulty of maintaining meaningful relationships through the changing seasons of life. He’s wrestling with that due to being in retirement and caring for my mother. It’s also a pressing issue for me now that I’ve moved away from longtime friends and changed from a group-based music career to the more solitary life of a writer.

When I returned home, I ran into some friends. I was happy to see them together – they’ve been dating seriously for about a year but had experienced some struggles in their relationship lately. I told them that relationships are hard, and even after twenty-seven years of marriage, my wife Lisa and I still have to work at it. They said they wanted to ask us for our “secret” to a healthy, long-term relationship. I said we certainly don’t have all the answers but would be happy to get together and share some thoughts.

Those conversations with my dad and my friends got me thinking about relationships. While that’s a huge topic, my baseline is this – I believe that relationships with self, others, and God are the heart of a meaningful and fulfilling life. Even if the God part isn’t for you, I think most of us would agree that relationships are important, even critical, to our personal development and enjoyment of life.

So how do we nurture and maintain meaningful relationships? Thousands of books have been written trying to answer that question. For the purpose of this post, I’ll just touch on one idea. For me, a key factor in successful relationships is intentionality.

What is intentionality? It’s effort expended for a specific purpose. Intentionality is action toward a predetermined goal. Simply put, if your desire is for meaningful relationships, you’re going to have to work at it. You won’t drift into them any more than your closet, desk, or garage will drift into neat organization. Life doesn’t work that way.

When my son Kilian moved to Sacramento after college, he didn’t have many friends in the area. He chose to be intentional about developing relationships by going to nearby meetup.com events – rock climbing trips, board game and trivia nights, Game of Thrones watching parties. Through those efforts, he’s made some great friends. It never would have happened without him being intentional.

As I look back on my own life, one of the most helpful intentional actions I’ve taken for relationship building is automation. It’s simply setting up a recurring pattern of interaction with people like I schedule auto payments for important bills. For ten years, I’ve had a standing Thursday noon lunch appointment with my great friend Ty. Having that understanding between us eliminates the well-intentioned but often useless “this was great, we should do it again soon” factor from the equation. Life is busy. The important gets sidelined by the urgent. Because of that, even now that I’ve moved out of state, Ty and I still “meet” every Thursday at noon via FaceTime. There are some weeks when it doesn’t work out, but by intentionally planning a connection for every seven days, we stay consistent.

So what would applying intentionality look like in your relationships? Are you in a season where you need to find new friendships? Have you drifted apart from someone and need to reconnect? Maybe some of your current relationships need some attention. Whether the relationships that come to mind are with yourself, others, or God, the concept is the same. If you want to have meaningful, life-giving relationships, focus your efforts. Come up with a plan. Do the work. Expend the energy. Make the call. Send the text. Automate the connection. Be intentional. If you do, you’ll take another great step toward Becoming Yourself.

This post was originally published February 10, 2019.

Vive la Différence: Supercharge Your Personal Growth by Widening Your Circle of Friends

It started with my wife Lisa and I heading out for a walk. In the lobby of our apartment building, we noticed a woman we’d never met before and introduced ourselves. Her name was Helen. We began chatting and found her delightful. She had moved into the building by herself a few months earlier and didn’t know many people. We exchanged contact info, and Lisa encouraged Helen to reach out to us anytime.

Later that evening, I got an email from Helen inviting us to lunch. We happily accepted, and a few days later we enjoyed a meal together in a local restaurant. Over the course of several hours, we had a fascinating, wide-ranging discussion about careers, life experiences, religion, politics, children, food, and travel.

We learned that Helen is an amazing person with a powerful life story. She was born into a Jewish family in Poland the day before Hitler invaded and spent her early years in a Siberian labor camp. She endured incredible hardships in various countries before immigrating to the United States as a teenager. Helen speaks several languages, has a dry sense of humor, converses articulately on a wide range of subjects, and, at age seventy-nine, is probably in better shape than I am.

As I reflected back on our interaction with Helen, I realized it was much more than just an engaging lunch. As a person committed to becoming the best version of myself, spending time with people who have different backgrounds and perspectives than my own is vital. While having friends who are of a similar age and season of life is wonderful and important, I’m sharpened and stretched in different ways when I expand my circle of relationships to include people who are not just like me.

We are put on this planet only once and to limit ourselves to the familiar is a crime against our minds.

Roger Ebert

Helen and I are very different people. We have differences in upbringing, culture, language, gender, generation, spiritual perspective, and life experiences. But through spending time with her, I found that my thinking about life, myself, and the world around me was enriched, broadened, and wonderfully challenged. And along the way, we found common ground in our love of music, Japanese cuisine, politics, long walks, and our search for meaning and purpose in life. I’m a better person for being able to call Helen my friend.

So how about you? Do you have people in your life who see things differently? Do you seek them out? Are you exposing yourself to new ideas and perspectives? If you only surround yourself with people who look, think, and act like you, your growth will be significantly limited.

When you are around people whose stories aren’t similar to yours, do you merely tolerate their varied perspectives or do you genuinely try to understand them? Are you open to seeing what you can learn? Being strong in your views is not a bad thing, but it can unintentionally lead to arrogant, dismissive, or demeaning attitudes and behavior. It’s a trap I’ve fallen into before, one that I regularly have to remind myself to avoid. I don’t think I’m alone in that struggle.

So if you’re committed to personal growth, if you want to become a better version of yourself, I challenge you to seek out people with different perspectives. Invite them for lunch or coffee. Ask open ended questions and then truly listen. See what you can learn. Be open to having your opinions changed. Share your own thoughts with humility and respect. If you do, you’ll take another step toward Becoming Yourself.

This post was originally published Jan 19, 2019.

5 Practical Steps to Real Community

Becoming yourself takes courage. After my last post (Becoming Yourself Together) on the importance of authentic community, a reader reached out to me with a question. He said he’s been going through a really difficult season and had stepped away from some important relationships in his life. The challenge to pursue authentic community hit him hard, and he asked for some practical advice on how to reengage. That took courage. Courage both to acknowledge his need for change and to reach out for help. He definitely has my respect. 

For him and any others with that same question, here are some practical ideas on how to engage in community:

1.  Ask Your Higher Power – if this isn’t your thing, no problem. Move on to the next step. If you have one, start by asking your higher power for help and guidance in finding community. For me, that has meant talking with God about my desire for life-giving, authentic relationships and asking for His direction.

2.  Be Intentional – put yourself in situations where community has a chance to develop. Go to neighborhood gatherings. Join a team. Take a class. Volunteer with an organization. Plug into a church. Try a meetup.com group that sounds interesting to you. Eat lunch with co-workers. Go where people are and engage with them. Introduce yourself. Ask them about their lives.

Sitting in your living room waiting for community to happen isn’t going to work. Even though I’m an introvert, I stop and introduce myself to neighbors while out running. Take cookies to new people who move into my area. Volunteer regularly with a charitable organization. Play in a band at a church. Initiate monthly gatherings with some author friends. Schedule poker nights. Through all these efforts, I’ve been able to find really wonderful community. Life is busy. People are busy. If you don’t step up and initiate connections, it probably wont happen. Make time for the things that are important. 

3.  Give First – authentic community takes time, effort and sacrifice. Sometimes it starts by you giving first. Offer to help a co-worker move. Lend a hand to a neighbor landscaping their yard. Volunteer with a charitable organization you believe in. Do what someone else wants to do when they want to do it. Look for ways to help others. As you do, you’ll spend time with people which allows potential relationships to form or deepen. When they do, you’ll probably start finding yourself on the receiving end as your new friends give back to you.

4.  Be Vulnerable – real, life-giving relationships require vulnerability. If all you talk about with people is sports and the weather, you’ll be stuck with shallow acquaintances. For authentic community to develop, you’ve got to open up. Share the hard stuff. Admit your struggles. Talk about your real feelings. It’s intimidating, risky, and scary, I know, but when I’ve taken the first step and shown my willingness to “go there”, I’ve found that people usually reciprocate. A few examples:

a. My wife Lisa and I get together regularly with a few other author couples to hang out, have dinner, and talk about the ups and downs of author life. One evening, we went to a new level of community when I chose to share my story. I told them about the significant events in my life that had shaped me as a person, both good and bad. The beautiful thing is that I was not only completely loved, accepted and supported by them, but that we have started taking turns with a different person sharing their story each time we get together. We now have a deeper intimacy and trust in our friendships. 

b. I’ve had an accountability partner for over 15 years. A friend I meet with regularly to talk about life. Someone I open up to. Share my struggles with. Tell them the kind of person I want to be and ask for their help. Give them permission to ask me hard questions and speak into my life. It’s an incredible, tank-filling relationship. I was invited into this by my first accountability partner, and I learned about the power of this kind of relationship. When my job took me to a new state, I asked one of my new work friends to take on that role. When he moved away a few years later, I asked a different friend if he would step up. Over ten years, that partnership has become second only to my relationships with God and my wife and kids. Our lunches are one of the highlights of my week. I have that relationship because I asked for it. I admitted that I need help to become the kind of person I want to be and discovered that he desired the same thing.

5.  Maintain – once achieved, community won’t just coast on auto-pilot. Like a regular oil change is required to keep your car running smoothly, authentic relationships require attention. Ignore them and they will start to fade. Don’t let this happen to you! You did all the work – enjoy the fruits of your labor. Give regular time and consideration to your meaningful relationships, and they will pay huge dividends. 

So how about it? Do you have authentic community? Which of these steps do you need to take to find or develop real, life-giving relationships? Decide to make that effort today. If you do, you’ll take another huge step toward Becoming Yourself. 

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